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Recipe Of The Day! Salmon Burgers With Chipotle Ranch Sauce

This easy to make Salmon Burgers with Chipotle Ranch Sauce will make a great meal. Looking for a healthy meal, this 325 calorie recipe is it. I have learned I do not have to substitute taste or good foods to work with my LAP-BAND®. Enjoy!   Makes 4 sandwiches   Active Time: 10 minutes Total Time: 10 minutes   325 Calories Per Serving   CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup: http://life-after-lap-band.blogspot.com/
Debra G

Debra G

0
 

Recipe Of The Day! Brown Sugar-Rum Sauce Over Bananas

Low calorie, Low cholesterol, Low saturated fat, Low sodium, Heart healthy, Healthy weight, Gluten free.   Seriously delicious and guilt free desert. Bananas cooked in a delectable brown-sugar-rum sauce make for a quick yet impressive dessert. This desert tastes like something you would have at an upscale restaurant! Super quick to make too. My friends and family loves this dish. ENJOY!!! ENJOY!!!   Active Time: 20 minutes Total Time: 20 minutes   208 calorie Per serving   CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup: http://life-after-lap-band.blogspot.com/
Debra G

Debra G

0
 

Recpie Of The Day! Cajun-Creole Jambalaya

This traditional cajun-Creole dish will please the palate with it's mix of robust flavors! With this dish, you can bring Louisiana to your kitchen. I'm sure it will be enjoyed by your friends and family.   CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup:   http://life-after-lap-band®.blogspot.com/
Debra G

Debra G

0
 

Recipe Of The Day! Bittersweet Chocolate Truffles With A Hit Of-Orange

While orange adds an exotic note, much of the flavor of this simple yet sophisticated candie comes from the chocolate, so choose a semisweet or bittersweet with a flavor and level of sweetness you enjoy. The recipe makes a big batch of truffles - plenty for gift-giving. Although they should be stored in the refrigerator, they're best served after sitting at room temperature for about 5 minutes. Believe it or not this is a low calorie treat. Well worth the time to prepare.   4 dozen (1-inch) truffles Active Time: 1 1/2 hours Total Time: 12 hours (including 10 1/2 hours chilling time) Per truffle: 61 calories   CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup: http://life-after-lap-band.blogspot.com/
Debra G

Debra G

0
 

RECIPE OF THE DAY! "STRAWBERRY CONE"

Satisfy your sweet tooth with this under-200-calorie treat. Who says you have to skip dessert to stay lean? The following low-calorie confection lets you indulge without any of the guilt.   CHECK OUT MY BLOG FOR INFO ON THIS RECIPE AND SO MANY MORE! :eek:   http://life-after-lap-band.blogspot.com/
Debra G

Debra G

2
 

RECIPE OF THE DAY! "GROUND BEEF AND SPINACH GREEK CIGARS"

Hello to all my friends and cooks out there, here is another one of my dishes for you to try out. Hope you like it.   This is a great Greek recipe that is not only healthy but tastes good too. A wonderful appetizer great for the summer and all year round. It's called a cigar because once it's rolled and stuffed it looks like a cigar.   CHECK OUT MY BLOG FOR MORE INFORMATION ON THIS RECIPE AND SO MANY MORE! :eek: http://life-after-lap-band.blogspot.com/
Debra G

Debra G

0
 

Going in for a fill today!

Looking forward to today - I'm getting my 6th fill - 1/2 cc, which works for me. This has been a very slow month for me losing weight, the scale has not moved much - I know I lost at least 4 pounds - maybe more than that, I'll find out when I get to the doctor today.   But on the upside, I'm very grateful and happy for all the weight I have lost, and I view the scale as my friend, not my enemy.   I'm still cooking my delicious meals - I so love my cooking, lol. I've been a cook for a long time, and I'm so happy I'm still able to do it - and to share my passion of cooking with all my friends and family and all my blogger friends.   So untill I come back, that's all for now.   :eek:
Debra G

Debra G

0
 

Recipe Of The Day! Strawberry Cheesecake No-Baking

Another guilt free dessert only 164 calories per slice. Looking for a nice dessert on a hot summer's day, I have just the one for you. Strawberry Cheesecake No-Baking will help keep your kitchen cool-no oven is needed. This cheesecake will be a big hit at your dinner partys, or outdoor Bar-BQ's. I am sure your friends and family will love it too. ENJOY!   Makes 12 slices Active Time: 25 minutes Total Time: 4 hours 25 minutes   164 Calories Per Serving   CHECK OUT MY BLOG FOR THIS RECIPE AND SO MANY MORE:thumbup: http://life-after-lap-band.blogspot.com/
Debra G

Debra G

0
 

My Story - Part I

Date of Surgery: October 26, 2009 (my "re-birth day") Pre-op weight: 288 Current weight: 208 weight goal: 150     Pre-op health issues: sleep apnea asthma high cholesterol joint pain difficulty walking, needed cane often shortness of breath had surgery on both knees due to torn cartilages from excessive weight back surgery was recommended   I could not walk more than 1 1/2 blocks before I was out of breath, and experienced severe lower back pain that made me cry and stop in my tracks. My doctor was adamant that I had to have back surgery, saying it was not related to my weight. I needed numerous cortisone shots to relieve the pain. The back doctor told me I had to have back surgery if I wanted to be able to walk without pain - "I SAID NO". I wanted to see if the pain would subside if I lost some weight, AND IT DID!   I no longer walk with a cane. I can walk many blocks without shortness of breath and WITHOUT PAIN.   Dr. George Fielding of the NYU Program for Surgical Weight Loss and his staff saved my life. There are two other wonderful doctors at NYU, Christine J. Ren Fielding (his wife) and Marina Kurian. Although I was confident that any of these three doctors would do a good job, I chose Dr. Fielding for several reasons. First, he had the LAP-BAND® surgery himself, and I felt he would really know what I was going through, and that he would really understand my feelings. Second, he is an Aussie, and I love his accent (LOL) - I love to hear him talk, so I ask him a lot of silly questions just to hear him talk in that Australian accent.     I have had five fills so far - I skipped one month because my band was still very tight, and I knew they would tell me I did not need a fill - and I would still have to pay the co-pay. I saved myself a $40.00 co-pay (lol).   I am going in for my 6th filling today, May 13, 2010.   The only thing I hate about their office is that their scale always shows me three pounds heavier than my home scale! So I always ask if I can bring in my scale with me but after laughing at me, they tell me I can't do it (Grrrrr).   I was told by Gaspar, one of the Nurse-Practitioners, that I should write an article for their newsletter about the type of exercising I do to help with the weight loss. I do lots of home exercising by using things commonly found at home, such as lifting weights (liquid laundry detergent), etc! I am thinking about doing that, but I also thought about starting this blog to have a shared support system.   In this blog, hopefully you will find many helpful tools, such as: 1. healthy recipes, called recipe of the day 2. types of exercises 3. activities 4. ability to share your thoughts and feelings   http://life-after-lap-band®.blogspot.com/ :thumbup::thumbup:
Debra G

Debra G

0
 

Recipe Of The Day! Tuna Cups With Wasabi

The wonton cups make a fun and fancy appetizer but the salad works well in a sandwich too! Delicious and so full of taste this low calorie easy to make Tuna Cup. Fun for the kids too, they can help you prepare this dish, and it will make it fun for them to eat. ENJOY!   Prep Time:5 minutes Cook Time:8 minutes   Makes 20 cups   45 Calories Per Serving Serving Size 1 cup   CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup: http://life-after-lap-band.blogspot.com/
Debra G

Debra G

2
 

Having a fill next week!

I'm having my 8th doctor's appointment. In my previous 7 appointments, I have had only 5 fills. On one occasion, I turned down a fill because I still felt tight, and I knew I didn't need it. Last month, my doctor said am doing great -I lost 12 pounds from my last fill, so I did not need one. I lost 80 pounds since my surgery on Oct 26, 2009. I know I need a fill for June because I am feeling a little hungry at times and drinking a lot more liquids. I'm still doing great, BUT IN MY HEAD I FEEL LIKE I SHOULD HAVE LOST A LOT MORE - 'grrrrrrr'. I lost only 4 pounds from last month to now, so it's time for my 1/2 cc fill - that's what works for me each time I get my fills. It took some playing around to find what works for me. So I'm going in next Wednesday for my tweaking, that's what the Nurse Practitioner and I call it. I did not lose as much as I had hoped this month. I normally lose anywhere from 8 pounds to 13 pounds a month. I feel great and I'm looking good to. I work out every day, walk 3 miles a day. YOU CAN FOLLOW ME ON MY BLOG. I have a lot of tips, workout exercises that I do and wonderful recipes. I love to cook, always have. I love to have dinner parties. My friends and family tell me that I should go into catering. I had to find a way to keep doing what I love the most, and that's cooking. Ok, and eating.. lol. Seeing how I do not eat as much anymore, I love to watch others enjoy my cooking. I have recipes of the day on my blog and a lot more, so have a look and let me know if it's helpful to you. :smile2: http://life-after-lap-band.blogspot.com/  
Debra G

Debra G

0
 

Recipe Of The Day! Crown Roast Of Pork-Stuffed

Dazzle your family and holiday guests with this beautiful, and might I add, delicious dish. This crown roast of pork stuffed with pork sausage, apples and sage will be the stunner at your Thanksgiving or Christmas table. I first made this recipe last Christmas ... the oohs and aahs from my family and friends were a delight! In addition to the holidays, I sometimes make a crown roast for Sunday dinner. It reminds me of my childhood, when Sunday suppers were always special. ENJOY!!   Prep Time:30 Min's Cooking Time:3 hours Serves 16-20   279 calories per serving-(1 each)   CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup: http://life-after-lap-band.blogspot.com/
Debra G

Debra G

0
 

Recipe Of The Day! Tartets Wild Mushroom

All fresh Wild Mushrooms are seasonal and are greatly influenced by weather patterns in the areas they are grown in.There exists a lack of knowledge in regard to the wide variety of mushroom flavors, every species of mushroom has it's own unique taste experience.This recipe will delight your taste buds. This dish can make for a nice main course or server it as a Appetizer/Hors D'oeuvre. This recipe is for those who love mushrooms. ENJOY!   Makes 24 tartlets   Active Time: 10 minutes Total Time: 20 minutes 40 Calories Per Serving   CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup: http://life-after-lap-band.blogspot.com/
Debra G

Debra G

0
 

RECIPE OF THE DAY! TOMATO & GRILLED ONION SALAD

Looking for a nice low calorie dish here you go... The flavors will burst into your mouth doing the dance of UMMMMMMMMMMMMM. This delicious salad will leave you feeling very satisfied. ENJOY!   Makes: 4 severing Prep Time: 10 min Cook Time: 0 min   Calories:139 per severing   CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup: http://life-after-lap-band.blogspot.com/
Debra G

Debra G

0
 

Recipe Of The Day! Sauteed Cucumbers With Seared Scallops

Diabetes appropriate, Low calorie, Low carbohydrate, Low saturated fat, Low sodium, Heart healthy, Healthy weight, High potassium, Gluten free.   Sweet sea scallops pair beautifully with lightly sauteed cucumbers. Try adding a handful of julienned snow peas to the cucumbers, for extra crunch. Serve simply with boiled new potatoes. This wonderful dish will delight your taste buds. ENJOY!!   Makes 4 servings   Active Time: 25 minutes Total Time: 1 hour   225 calories per serving   CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup: http://life-after-lap-band.blogspot.com/
Debra G

Debra G

2
 

Recipe Of The Day! Spaghetti And Vegetables

Between picking up the kids at soccer practice and helping them with their homework, there isn’t always much time left for dinner prep. Luckily,I have some pasta creations you can get on the table in 20 minutes or less—even before the whole family gathers hungrily in the kitchen. My flavorful sauces are so quick to prepare that by the time the noodles cook your work will be done. I guarantee that with my speedy suppers, you’ll be earning your family’s thumbs up before the final spin on Wheel of Fortune. ENJOY!   Makes 4 servings Active Time: 10 minutes Total Time: 20 minutes 394 calorie Per serving   CHECK OUT NY BLOG FOR INFO ON THIS RECIPE AND SO MANY MORE:thumbup: http://life-after-lap-band.blogspot.com/
Debra G

Debra G

0
 

Recipe Of The Day! Low Calorie Lettuce Wrap

A certain restaurant that we frequent serves the most delicious lettuce wraps. This is a close take on mimicking these tasty, lean wraps I just took a few things out to keep the calorie count down.   This is not only absolutely delicious, but it is a great snack or lunch. For those of us that can eat chicken, this chicken has a dressing that goes over it to help keep it moist. Refrigerate any leftovers and enjoy them cold as a snack for later! YUM So Incredible! ENJOY!!   Recipe make 8 wraps   225 Calories: Per 1 wrap Serving 30 Minutes to Prepare and Cook   CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup: http://life-after-lap-band.blogspot.com/
Debra G

Debra G

0
 

Recipe Of The Day! Oh So Good Meatless Shepherd's Pie

Who would believe you can make a hearty shepherd’s pie without meat and gravy? I have made this dish a few times. I added in a meat substitute and they had no idea! They all LOVED this dish! It was delicious and easy to make! It is now a family favorite! This recipe reheats beautifully in the microwave. Try the substitution of veggie burgers and 1 cup of veggies, it "Beefs" it up. ENJOY!!   Prep Time 15 Minutes Total Time 45 Minutes   Makes 4 servings 1 Serving 470 Calories   CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup: http://life-after-lap-band.blogspot.com/
Debra G

Debra G

0
 

Recipe Of The Day! Mango Thai Chicken Lettuce Cups

For those of you who can eat chicken. This is a recipe that I used to love to eat before my LAP-BAND. (I'm one of those that can not eat chicken) This juicy and tender Thai dish is full of robust flavors, and low in calories. ENJOY!   Makes 4 servings   Active Time: 10 minutes Total Time: 20 minutes 228 Calories Per Serving   CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE. http://life-after-lap-band.blogspot.com/
Debra G

Debra G

0
 

Recipe Of The Day! Ricotta Crepes With Plums

These Ricotta Crêpes with Plums are a combination of all the best things in life, great after any meal.   Prep Time: 25 min Cook Time: 10 min Calories 235 Per 1 Crêpe   CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup: http://life-after-lap-band.blogspot.com/
Debra G

Debra G

0
 

Recipe Of The Day! White Barbecue Sauce Grilled Chicken

A moist and juicy summertime dish. Prepare this dish for your friends and family am sure they will enjoy it. This recipe is great for those of you who can eat chicken. ENJOY!   Active Time: 15 minutes Total Time: 1 hour 15 minutes Makes 8 Servings   359 Calories Per Serving   CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup: http://life-after-lap-band.blogspot.com/
Debra G

Debra G

0
 

Having a fill next week!

I'm having my 8th doctor's appointment. In my previous 7 appointments, I have had only 5 fills. On one occasion, I turned down a fill because I still felt tight, and I knew I didn't need it. Last month, my doctor said am doing great -I lost 12 pounds from my last fill, so I did not need one. I lost 80 pounds since my surgery on Oct 26, 2009.   I know I need a fill for June because I am feeling a little hungry at times and drinking a lot more liquids. I'm still doing great, BUT IN MY HEAD I FEEL LIKE I SHOULD HAVE LOST A LOT MORE - 'grrrrrrr'. I lost only 4 pounds from last month to now, so it's time for my 1/2 cc fill - that's what works for me each time I get my fills. It took some playing around to find what works for me. So I'm going in next Wednesday for my tweaking, that's what the Nurse Practitioner and I call it.   I did not lose as much as I had hoped this month. I normally lose anywhere from 8 pounds to 13 pounds a month. I feel great and I'm looking good to. I work out every day, walk 3 miles a day. YOU CAN FOLLOW ME ON MY BLOG. I have a lot of tips, workout exercises that I do and wonderful recipes. I love to cook, always have. I love to have dinner parties. My friends and family tell me that I should go into catering. I had to find a way to keep doing what I love the most, and that's cooking. Ok, and eating.. lol.   Seeing how I do not eat as much anymore, I love to watch others enjoy my cooking. I have recipes of the day on my blog and a lot more, so have a look and let me know if it's helpful to you. :smile2: http://life-after-lap-band.blogspot.com/
Debra G

Debra G

0
 

Recipe Of The Day! Whiskey-Cherry Sauce Over A Turkey Tenderloin

Simmer antioxidant-rich cherries in a quick pan sauce spiked with whiskey and cranberry juice; it's luscious on turkey tenderloin (a lean but flavorful, quick-cooking cut you might have overlooked in the poultry case). Make it a meal: Serve with vegetables.   Makes 6 servings Active Time: 40 minutes Total Time: 40 minutes Per serving: 210 calories   CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup: http://life-after-lap-band.blogspot.com/
Debra G

Debra G

0
 

Recipe Of The Day! Asian Style Sesame Apple Slaw

Looking for a great salad that is a little different try this Asian style salad. Great for all year round.   Makes 8 servings Active Time: 20 minutes Total Time: 35 minutes 125 Calories Per Serving   CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup: http://life-after-lap-band.blogspot.com/
Debra G

Debra G

0
 

Recipe Of The Day! Duck Pomegranate

Diabetes appropriate, Low calorie, Low sodium, Heart healthy, Healthy weight, High potassium, Gluten free.   Duck breasts may seem too fancy for the average weeknight, but they roast up beautifully and quickly. This preparation, with its luscious ruby-colored sauce, is definitely one that will impress. Easy to cook, tastes great and juicy, this dish will impresses the person you are cooking for. ENJOY!!   Makes 2 servings   Active Time: 45 minutes Total Time: 45 minutes   272 calories per serving   CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup: http://life-after-lap-band.blogspot.com/
Debra G

Debra G

0
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