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Recipe Of The Day! Low Calorie Lettuce Wrap

A certain restaurant that we frequent serves the most delicious lettuce wraps. This is a close take on mimicking these tasty, lean wraps I just took a few things out to keep the calorie count down.   This is not only absolutely delicious, but it is a great snack or lunch. For those of us that can eat chicken, this chicken has a dressing that goes over it to help keep it moist. Refrigerate any leftovers and enjoy them cold as a snack for later! YUM So Incredible! ENJOY!!   Recipe make 8 wraps   225 Calories: Per 1 wrap Serving 30 Minutes to Prepare and Cook   CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup: http://life-after-lap-band.blogspot.com/
Debra G

Debra G

0
 

Recipe Of The Day!Grandma's Homemade Pumpkin Pie

This recipe I will show you how it's the best pumpkin pie I have ever had in my life. This pie is based on my Grandma's recipe that she has passed down to me, and now am sharing it with you. Grandma's pumpkin pie recipes make delicious pies that are perfect to serve on any occasion. Learn how to make pumpkin pie the old-fashioned way, from scratch.   Preparing the pumpkin filling from scratch does require a little extra effort, but compared to the taste of canned pumpkin,( which is ok to) the traditional homemade taste of these pies is worth it. They taste so good! You'll have to bake and judge for yourself.   Hope you enjoy it as much as my family does. This is a holiday favorite with a delicious taste. Bring Grandma's pie to your table, your friends and family will not believe that you made this pie your self wow them. Happy Holidays Everyone. ENJOY!!   Yield: 8 servings or 10 to 12 slices 275 Calories per serving   Times:Prep time 40 min Cook time 1 hr 0 min Total:1 hr 40 min   CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup: http://life-after-lap-band.blogspot.com/
Debra G

Debra G

0
 

Recipe Of The Day! Vegetable And Tilapia Packets

This healthy low calorie easy to make dish is so full of so many wonderful flavors. Here is a great way to make your taste buds happy. This Vegetable and tilapia Packet has every thing to do that, I love this dish. Am sure you will too... ENJOY!   Makes 4 packets Active Time: 10 minutes Total Time: 25 minutes   284 Calories Per Serving   CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup: http://life-after-lap-band.blogspot.com/
Debra G

Debra G

2
 

RECIPE OF THE DAY! Tandoori Marinade

This fat-free marinade makes chicken, beef, lamb, and even fish tender and tasty. makes enough for 4 chicken breast or fish fillets or about 1 pound of meat.   Makes 4 servings.   1/2 onion, coarsely, crushed   4 1/2 garlic cloves, crushed   2 1/2 tablespoons minced peeled fresh ginger   1 tablespoon fresh lemond juice   1 cup plain fat-free yogaurt   1/2 teaspoon salt   1/2 teaspoon ground coriander   1/2 teaspoon ground cumin   1/4 teaspoon freshly ground pepper   1/4 teaspoon cinnamon   1/8 teaspoon ground cardamon   1/8 teaspoon ground cloves   In a food processor or blender, combine the onion, gralic, ginger, and lemon juice: puree.   Add the yogurt, salt, coriander, cumin, pepper, cinnamon, cardamom, and cloves:   Process until combined.   About 1/3 cup: 47 cal.   CHECK OUT MY BLOG FOR MORE MARINADE RECIPES:thumbup: http://life-after-lap-band.blogspot.com/
Debra G

Debra G

0
 

Recipe Of The Day! Cherry-Apple Crisp

The ultimate gooey companion to vanilla ice cream, this easy-to-make crisp is loaded with tart dried cherries and apple slices, as well as apple cider, cinnamon and brown sugar. So delicious perfect for the hoilday... YUMMMY!!! ENJOY!   Makes 8 servings Active Time: 20 minutes Total Time: 1 hour 10 minutes   318 Calories Per Serving   CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup: http://life-after-lap-band.blogspot.com/
Debra G

Debra G

0
 

Recipe Of The Day! Moist And Tender Turkey Breast With Gravy

Looking for a tender and juicy recipe with excellent results? This is the one for you!   Because you're starting with a boneless cut, the cooking time is much shorter than if using a whole bird. Really tasty, and the turkey cames out super moist and tender. This dish will be so juicy, and the sauce adds to it's all ready wonderful taste and brings the flavors all together. This recipe sure makes my family smile and ask for seconds! ENJOY!!   Yields: 8 servings Total cooking time: 40 minutes:   349 Calories per serving:(serving size: about 6 ounces turkey and 1/4 cup gravy)   CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup: http://life-after-lap-band.blogspot.com/
Debra G

Debra G

0
 

Recipe Of The Day! Shrimp In Lettuce Cups

Serve these pretty lettuce wraps as a first course or a light entrée. Fresh mint and cilantro keep it fresh, while savory sautéed shrimp and vegetables provide substance and color. Makes 4 serverings   CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup: http://life-after-lap-band.blogspot.com/
Debra G

Debra G

4
 

Recipe Of The Day! Sweet Potato And Ham Salad

Looking for a low-calorie dish, this salad will do that for you. Only 175 calories wonderful on a hot day and picnic friendly. ENJOY! Healthy Low-Calorie Picnic Recipes   Makes 5 servings   Active Time: 25 minutes Total Time: 25 minutes   175 Calories Per Serving   CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup: http://life-after-lap-band.blogspot.com/
Debra G

Debra G

0
 

Recipe Of The Day! Pumpkin Tureen With Beef Stew

Here, pumpkin isn't just an ingredient, it's actually what you cook in, too, creating a charming container for a hearty stew. To make serving easier, choose a pumpkin that is squat and wide, rather than tall and narrow.   Tender spicy beef stew steams inside a glorious golden pumpkin, which makes a beautiful presentation. This beautiful dish can be server with a salad or soup. My friends and family so love this dish it never fails to wow them every time. ENJOY!   Prep Time:25 Minutes Cook Time:1 Hour 30 Minutes Ready In:1 Hour 55 Minutes   389 Calories per serving   CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup: http://life-after-lap-band.blogspot.com/
Debra G

Debra G

0
 

RECIPE OF THE DAY! "CRAB SALAD AND ASPARAGUS MELT"

Here is my recipe for today for all you cooks out there. Looking for a healty choice try this one or any of my recipes on my blog.   Talk more later, I am going down to the shore today with my family.   http://life-after-lap-band.blogspot.com/ :thumbup:
Debra G

Debra G

0
 

Recipe Of The Day! Maple-Mustard Pork Temnderloin

Diabetes appropriate, Low calorie, Low carbohydrate, Low sodium, Heart healthy, Healthy weight, Gluten free.   What a fantastic recipe and so easy to make. Pork tenderloin is about as lean as it comes so it's a great healthy option, but it shouldn't be overcooked as it can dry out. Maple and mustard make a sweet-and-savory mahogany-colored sauce. A delicate note of sage gives it a wintery touch. Fresh thyme or rosemary also work if you prefer. Serve with barley, roasted squash and a Pinot Noir. What a satisfying dish. ENJOY!!   Makes 4 servings   Active Time: 30 minutes Total Time: 45 minutes   225 calories Per serving   CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup: http://life-after-lap-band.blogspot.com/
Debra G

Debra G

0
 

Recipe Of The Day! Fall Baked Maple Apples

This fall bounty includes apples, walnuts (I like pecans), and maple syrup. All three come together in this super-fragrant dessert. It's that time of year again, Apple-picking season. If you are like me you will find you have too many apples on your hands after a weekend of apple-picking with your kids and family. Here is a nice recipe to use up some of the apples. Makes for a low calorie desert. Apples are loaded with fiber, the soluble kind that helps lower blood cholesterol. Maple syrup, cinnamon and just a bit of butter bathe baked apples in a luscious warm sauce. YUMMMM... ENJOY!!   Prep Time:10 min Start to Finish:50 min   makes:4 servings 140 Calories per 1 serving   CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup: http://life-after-lap-band.blogspot.com/
Debra G

Debra G

0
 

Recipe Of The Day! BBQ Turkey Top With A Mustard Sauce

Barbecued turkey legs and thighs. I grew up with plenty of meals made with turkey legs because they feed a lot, and they're an inexpensive source of protein. But no matter what time of year we're having turkey legs, as much as I love turkey, the taste always reminds me of Thanksgiving. In this preparation however, slowly cooked on a grill, and basted with a tangy, strong, sweet, sour yellow mustard-based barbecue sauce, the turkey doesn't taste anything like Thanksgiving turkey. It just absorbs the smokiness from the grill and the tang from the sauce. Outside of the holiday bird, this is hands down the best turkey I've ever had.   Makes 4-8 Serves 150 calories per serving   CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE :smile2: http://life-after-lap-band.blogspot.com/
Debra G

Debra G

2
 

Recipe Of The Day! Salmon Burgers With Chipotle Ranch Sauce

This easy to make Salmon Burgers with Chipotle Ranch Sauce will make a great meal. Looking for a healthy meal, this 325 calorie recipe is it. I have learned I do not have to substitute taste or good foods to work with my LAP-BAND®. Enjoy!   Makes 4 sandwiches   Active Time: 10 minutes Total Time: 10 minutes   325 Calories Per Serving   CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup: http://life-after-lap-band.blogspot.com/
Debra G

Debra G

0
 

Recipe Of The Day! Spaghetti And Vegetables

Between picking up the kids at soccer practice and helping them with their homework, there isn’t always much time left for dinner prep. Luckily,I have some pasta creations you can get on the table in 20 minutes or less—even before the whole family gathers hungrily in the kitchen. My flavorful sauces are so quick to prepare that by the time the noodles cook your work will be done. I guarantee that with my speedy suppers, you’ll be earning your family’s thumbs up before the final spin on Wheel of Fortune. ENJOY!   Makes 4 servings Active Time: 10 minutes Total Time: 20 minutes 394 calorie Per serving   CHECK OUT NY BLOG FOR INFO ON THIS RECIPE AND SO MANY MORE:thumbup: http://life-after-lap-band.blogspot.com/
Debra G

Debra G

0
 

A Little Uncomfortable After My Fill!

I had my 1/2 cc fill on Thursday and I'm feeling tight. This is the amount I get all the time - it has worked for me, until now. I have been sick for a few days now, not 100% myself. And I have not eaten anything since Wednesday night. All I have been able to eat was Jell-O, and my low-cal ice pops. Even my boost is not going down well.   I lost 5 pounds from Thursday, down to 201 now. I try to take my 3 mile walk on Friday but I had to cut it short, because I felt like I was going to throw up. So I went back home.   In the past when I had this feeling it would take a few days before I would be ok again. This is takeing a little longer to get back to my 100% self. So if I'm still feeling this way on Monday I think I will need to go back to my Doctor's office and get my frist unfill.:frown:   CHECK OUT MY BLOG FOR MORE INFO ABOUT MY JOURNEY AND MY RECIPES OF THE DAY.   http://life-after-lap-band.blogspot.com/
Debra G

Debra G

0
 

Recipe Of The Day! Gazpacho-Smoke Turkey

This is a very economy friendly recipe look below for total cost you will be amaze. Gazpacho, the classic fresh-vegetable salad from Spain that eats like a soup, usually takes a lot of chopping. In this streamlined recipe, most of the chopping is done for you by using canned tomatoes and vegetable juice. Because vegetable juice is a combination of several vegetables, you get most of the garden-fresh quality of a traditional gazpacho in a single ingredient. By adding some smoked turkey, this traditional light soup serves as a hearty, one-pot main-dish meal. For a spicier gazpacho, add a dash of hot pepper sauce. ENJOY!   Total cost: $8.31 Servings: 4   Preparation Time: Approximately 10 minutes   170 Calories Per Serving   check out my blog for more info on this recipe and so many more:thumbup: http://life-after-lap-band.blogspot.com/
Debra G

Debra G

0
 

Recipe Of The Day! Bittersweet Chocolate Truffles With A Hit Of-Orange

While orange adds an exotic note, much of the flavor of this simple yet sophisticated candie comes from the chocolate, so choose a semisweet or bittersweet with a flavor and level of sweetness you enjoy. The recipe makes a big batch of truffles - plenty for gift-giving. Although they should be stored in the refrigerator, they're best served after sitting at room temperature for about 5 minutes. Believe it or not this is a low calorie treat. Well worth the time to prepare.   4 dozen (1-inch) truffles Active Time: 1 1/2 hours Total Time: 12 hours (including 10 1/2 hours chilling time) Per truffle: 61 calories   CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup: http://life-after-lap-band.blogspot.com/
Debra G

Debra G

0
 

Recipe Of The Day! Wrapped Pork Tenderloin With Bacon

This tender and juicy Pork Tenderloin will be a favorite at the dinner table.   Makes 5 servings   Active Time: 10 minutes Total Time: 40 minutes 172 Calories Per Serving   CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup: http://life-after-lap-band.blogspot.com/
Debra G

Debra G

0
 

Men Are Nicer To Thinner Women!

This is what I have experienced and noticed. This is only my view on this - it may not reflect everyone else's view.   Men are nicer to thinner women. The reason I say this is, now that I have lost close to 86 pounds, I have noticed some differences in men's behavior towards me. They are offering me their seats, holding doors open for me, letting me get in line ahead of them, fighting to keep the elevator doors open so they do not close on me, more men are saying good morning, looking and nodding toward me in a friendly way. A few have have even tried to pick me, up - even men as young as my 30 year-old daughter! (I am a happily married woman and would never take the bait, but... it's nice!)   No matter what our ages are, we as women still like to know we still got it! LOL.   When I was 86 pounds heavier, not many would offer their seat to me (while at the same time they would offer their seat to a thinner woman right next to me) or hold the door for me - and they probably prayed I would not get on to the elevator because of the capacity of the elevator's weight load. There is a lot of discrimination in this country against heavier people. I'm still the same person with a good heart with or without the 86 pounds.   The reason I bring this up is that I had a doctor's appointment yesterday, and I saw a huge difference in the way men interact with me.   Again, this is only my point of view. Please share your comments on this - I'd like to hear from others about this particular situation.   You can check out my blog to follow my journey at: :bored:   http://life-after-lap-band®.blogspot.com/
Debra G

Debra G

2
 

Recipe Of The Day! Cheesecake Mocha Bars

What a great low calorie dessert. This will fill all the chocolate needs you may have. ENJOY! Guilt Free   Makes 1 Pan Active Time: 18 minutes Total Time: 4 hours   84 Calories Per Serving   CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup: http://life-after-lap-band.blogspot.com/
Debra G

Debra G

2
 

Recipe Of The Day! Stuffed Acorn Squash With White Beans And Sage!

Autumn Dinner Idea, Check out this delectable recipe to savor the flavor of the harvest.   Acorn squash’s natural shape makes it just right for stuffing. Preparation of this dish is easy and fast because the beans cook on the stovetop while the squash steams in the microwave. My friends and family loves this dish because you can have it on the table in 35 minutes and for it's great taste. ENJOY!!   250 Calories 1 per serving Serves: 4   Total Time: 35 min Cook Time: 15 min   CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup: http://life-after-lap-band.blogspot.com/
Debra G

Debra G

0
 

Recipe Of The Day! 1-2-3 Grilled Tusan Pizza

Try this easy-to-make recipe for a light and delicious homemade pizza. These delicious pizzas only require three ingredients, and at 337 calories per serving, you can feel free to savor each bite! Grilling the bread will give it a crispy texture and makes it band friendly.. ENJOY!     Makes 4 Servings   Active: 7 minutes Total: 15 minutes   337 calories per serving   CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup: http://life-after-lap-band.blogspot.com/
Debra G

Debra G

2
 

I Have To Remember To Follow The Lap Band Rules!

Still struggling with pacing my food intake. I find myself quite often making several mistakes. I sometimes I forget to pay attention to the lab band eating rules, and this always ends up causing me distress. I sometimes eat to much, or too fast, not waiting 60 seconds between each bite, or failing to chew my food 30 - 40 times before swallowing. Sometimes I do not wait 30 - 60 minutes after eating before I drink liquids. When I do not follow these rules, I end up in distress - I feel tightness in my chest, I start belching and sometimes I have to throw up. I am lucky - my husband and family are my biggest supporters. I must say my husband is a gem - he has made a point of knowing the rules, and tries to diplomatically (LOL) let me know when I am eating too fast or breaking any of the other rules. When he brings this to my attention, It helps me pay attention to what I should be doing. I went out yesterday to a family event, where there was tons of food. I began nibbling on the appetizers, and I got excited about the fact I was able to eat, and that is when I should have stopped. But I did not stop eating, and that's when I began to experience that tightness in the chest, and I ended up running to the ladies room to throw up. So, although I have been doing very well for the past seven months since the surgery (I have lost 80 pounds so far), it has been a challenge for me to change the eating habits of a lifetime. They say it takes about a year to develop the new eating habits, and I am continuing to work on this very important aspect. So let's all work on remembering to follow the LAP-BAND rules!   CHECK OUT MY BLOG TO LEARN MORE ABOUT MY JOURNEY.:thumbup:   http://life-after-lap-band.blogspot.com/
Debra G

Debra G

2
 

Recipe Of The Day! Southwestern Shrimp Dish

Looking for something to make your taste buds crave for more? This southwest shrimp dish is what you want. If it is an impressive side dish that you require, then this dish is the answer. Stock up on plenty of bags of shrimp as you will want to make this southwest shrimp time and again. What is more sinful than not trying out this sinfully delicious southwest shrimp dish. Start right away! ENJOY!   Makes 4 Servings   Active Time: 15 minutes Total Time: 15 minutes   218 Calories Per Serving   CHECK OUT MY BLOG FOR THIS RECIPE AND SO MANY MORE:thumbup: http://life-after-lap-band.blogspot.com/
Debra G

Debra G

2
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