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Blog 90427

A blog by Bklynike

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Average Weight Loss

It is Friday night and I am excited to say I am down to 213.2:thumbup:. I wasn't in the gym last weekend because of our trip to Orlando, but from a week ago Sunday I lost 2.2 lbs. I have my 2nd fill scheduled for October 25th. I am losing an average of a pound a week. I wish it were more, but I don't know if it should be more? I have always heard 1-1.5 lbs a week is a healthy way to lose and keep it off. But with my band I thought it might be more:confused:. I have to remind myself that it took many, many years to put on the pudge and it will take time to get it off. Back in January I was 268 lbs. I started watching what I was eating, cutting out most of the carbs and started losing some weight. In May I joined the gym. By my surgery in June I was down to 251.4 lbs. Monday starts week 17 and I'm down, since surgery, 38.2 lbs. I feel really good and I am doing what I know I should be doing. I don't eat any carbs, unless they are naturally in the food I am eating. No bread, no pasta (this one hurts, I love pasta), no potatoes, no rice. I have gotten used to eating hamburgers without the bread and french fries! What has your average weight loss been like? Check out my photo album and my new tattoo!

October 15, 2010

6

Stressed Out?

I have a horrible job. Yes, there I said it. I am a customer service manager for a national costume and uniform company. It is so stressful. There should not be this much stress working for a costume company. I don't work for the White House, the Pentagon, or Homeland Security. People place orders for merchandise, we make their items and ship them out. So, you would think it was an easy job. Well, not so much. People are rude and obnoxious. I have been yelled at and cursed at. As bad as our customer's are, the owners are worse! I have 10 people working under me and I always tell them if they get a waco on the phone, screaming and cursing at them to tell them hold for their supervisor and transfer me the call. That is why I get paid the big bucks (not really big...) I especially love the people who order late and when they can't get their items when they want them, all hell breaks loose. Why am I telling you all of my woes? Why am I moaning and groaning? Well, it would be great if someone offered me a new job. Anyone need a great employee, in South Florida? The Hollywood/North Miami/Ft. Lauderdale area. If so, make me an offer. :wub: The real reason is because the old me would have come home and stuffed my face with pizza or pasta, Enteman's pound cake, POTATO CHIPS (my favorite), and bread. The new me has been maintaining my new lifestyle. I don't use food as a crutch any longer. I completely understand that over eating all of the wrong foods will not make me feel better, but will make me sick and disappointed in myself. I am working too hard and long to get on this journey. So I guess I have learned something after all :thumbup:. Have a great night everyone. Don't forget, all job offers will be considered!

August 25, 2010

6

Set my alarm

I have set the alarm clock for 4:00 AM and have given my husband my picture ID to put in his wallet. I am ready to boogie. I did my full 7 days of full-liquids and today's clear liquids. Only 2 more weeks until I can use a fork again. I can't wait. It truly wasn't as bad as I thought it would be and the end is in sight. I hade the hubs take pictures of me today - and thank goodness they will be the last of their kind. I can't wait to change my avatar! For anyone who is having surgery tomorrow, the 21st, my birthday, my re-birthday, the first day of summer and the first day of the rest of my life, I wish you well. It has been a very long road and it is finally here. I'll check back when I can with updates after the surgery. Wish me luck and please keep good thoughts.:smile2:

June 20, 2010

6

It has been done!!!!!

Yesterday was the best birthday ever! I had my lap-band done and it went really well. I arrived at the out patient center and had to wait for them to open up. Not too anxious? You bet I was. The facility was wonderful. I had a blast with the nurses and staff that got me prepared. My doctor arrived about 7:30 and after we spoke a for a short while, they gave me something in the IV to "relax" me and that was it folks. I woke up at about 10 and it was done. My new life, my rebirth, had begun. The only incision site that bothers me at all is the one with the port, which a lot of you said would be the case. I had a lot of gas last night, but I walked a lot around my condo and my husband rubbed and patted my back and shoulder a lot and today, I feel good. I have been very sleepy, so I stopped taking my pain medication - 6:am was my last dose. I don't need it and I don't want to sleep the week away. For breakfast today I had a very small amount of unflavored protein shake mixed with water and decaf coffee and low cal apple juice. I mixed 2 oz water and 2 oz apple. Just sipped. and with my pills today, I took a little plain water. About my pills, the surgeon cut my diabetes mediation in half from 1000 mg a day to 500 and my PCP lowered my blood pressure meds from 180 - 120. So I am on track. I really feel great, except I do hurt some when I attempt to lift my body weight to stand from a sitting or lying position. But that too shall change. I don't imagine I could be happier. Thank you to everyone who has granted me the pleasure of calling you friend and for giving me so much encourgement. I will continue to write and keep up with everyone. This is suce a wonderful gift. Love to you all.:tt1::thumbup:

June 22, 2010

6

Losing and Happy

I had a great work-out at the gym today. I love my Sunday workouts. It is the day I actually log in my weight loss. It just completes the weekend for me. I did a half hour on the treadmill. I was walking 3.1 mph at a 6.5 incline for a mile and then upped the incline to 7 for 1/2 mile more. Boy did I sweat, but it felt great. I wasn't even as winded as I usually get. I guess my body is getting used to the torture. Then I proceeded to my weight training workout. I enjoy the weights, all except the shoulder press. I have a problem with bursitis in both of my shoulders, especially the right one. So, my trainer told me to stop using that machine and use a 5lb weight in each hand. He said to let the weight hang and raise up my shoulders to my ears and same amount of time I would use the shoulder machine. I really disliked that one. So, I modified the exercise by stretching my arm over my head and back down to my side 13 times, 3 reps. That was better. The other hurt my neck???? Anyway, when I was all done I weighed myself. I am pleased to annouce that I am down to 228.0! I am so excited. I lost just over 2 lbs since last Sunday. Good-bye 230! I am never going to look back. Now I am looking ahead to 219. I am scheduled for my first fill on Thurs, but I still don't think I need it. I will keep the appointment and see what the doctor's assistant tells me. Well, I'm off to finish an ankle bracelet I am making for myself. Most of the jewelry I make are gifts for other people, but I think with all of my hard work, I deserve a gift. Have a great day everyone.

August 15, 2010

6

Their here...

I finally got my new pictures uploaded - one in the green shirt and another one that I personally liked. I can't believe the difference in just a little over 4 months. People keep telling me how great I look, but It is easier for me to see the changes in my body when I look at these pictures. I have to say I feel so good about it. :scared2: I actually weighed in tonight at 206.8. The Onederland is getting closer - I can feel it and I can't wait to join many of you who have already reached it. I am so proud of you all and I am proud of the work I am doing. I am truly loving this journey. Tomorrow I will see my primary and then I wil find out if I can stop some of my medications: diabetes, cholesterol, high blood pressure and thyroid. I am excited about the possibility. I know if I don't stop them this time, I will the next time. I have already cut everything in half, so it is just a matter of time. And now that I have had the surgery, I will have much more time. OK, what are you waiting for? Go look at my pics and report back! Have a great night everyone.

November 11, 2010

6

Back from Vacation

We are back from our 2 weeks in CT. The cold weather was a wondeful change to our 80s in Florida. I was so excited to see my sister and friends and to get their reactions to my new look. Everyone cried when they saw me. Good tears, thank goodness. They were very proud of me, which made me feel wonderful. I was very worried that 2 weeks away would cause me a weight gain. I tried to sign up at LA Fitness for the 2 weeks, but they wanted so much money, I decided against it. My aunt had a treadmill in her basement - a very old one, but it worked. And my cousin lent me some weights. So I went down into the cold cellar every other day and worked out for an hour. I also did not cheat on my food in take. I stayed on track and when I stepped on the gym scale today was thrilled to find I had a 3.1lb loss. I have just over 1 lbs to lose to hit the Onderland. I have lost 67 lbs since my journey started and feel amazing. And I have to say I got whistled at in the supermarket! We had a great Thanksgiving. Now I have Christmas and New Year's to get through. And because I am hosting Christmas Eve and Christmas Day at my home, I can control what gets served and eaten by me. All is good. I think 2011 will be a good year for us all.

December 13, 2010

6

I can do this

I proved to myself tonight that I am motivated with or without anyone joining me. What the heck am I talking about? Well, my husband who always joins me at the gym is away this weeked at a...horror convention in Indiana. Yes, I said a horror convention. People say men are boys, and I am here to tell you it is true. So after work, I went directly to the gym as we do every Friday night and I worked my butt off. Remember, while we have eachother, at the end of the day we have to depend on our eating, our exercise program, our fill schedule and our self-motivation. I hope you all have a great weekend. :smile2:

July 9, 2010

5

Not Yet

I did not make my goal this week of getting out of the 230s, but for the total week I lost 2lbs. I had a great accomplishment with a 2lb loss, but I did not the goal. Next week will be the charm. I know I am doing everything I am supposed to do - my portion size has not changed, my exercise regiment has been getting more intense as I go along, drinking my fluids and feeling great. My only true concern is that before LP, every diet I was on allowed me to lose 25 lbs and that was it. No matter what I did, I couldn't get below that number, so I am now at 23 and hoping to fly past the 25lb mark. My husband was asking if I thought I needed a fill since I have not had one yet, surgery was 6/21, but I am not hungry between meals and I have not increased my intake. Tonight we are having our son and his family (girlfriend and her 3 year old) over for dinner. We are making our modified chicken parmesian and steamed broccoli. We are also making little bow-ties for them. My surgeon doesn't want me to eat pasta, bread or potatoes for at least a year, so my husband won't eat the pasta either. My husband is the chef in our house. His modified chicken parmesian is seasoned and baked boneless chicken thighs. Once cooked, about 40 minutes at 400, he adds low-fat mozzarella cheese and homemade meat sauce and bakes until the cheese is melted and bubbling. Absolutely delicious without all of the carbs and calories from the breading and frying. I hope they enjoy it as much as we do. Well, keep your fingers crossed for me. I am so anxious to get into the 220s. That last 2/10 of a lb is haunting me. I will do it, I will achieve my goal. Next week I will report that I am in the 220s! Enjoy the rest of your Sunday.

August 8, 2010

5

Perhaps it is time

Thanks for all of your comments to my blogs. I try to respond to as many other people's blogs as I can because when I get home from work, the first thing I want to do is read your comments. So I figure, other people want to read comments to the blogs they write. Anyway, as you know, my surgery was on 6/21/10. I have not had a fill yet because everytime I was scheduled (3) I went to have the fill, but after my discussion with the doctor or nurse practioner, we postponed the fill. They kept saying I wasn't ready yet. Today for lunch I had 9 large shrimp, 6 cherries and an entire banana. This was the largest meal I have had since the surgery. Tonight's dinner was 4 oz of steak, a little broccolli and some romaine lettuce with grated cheese and dressing, on the side of course. I am full now, but I can't believe how much I had for lunch. My first actual fill is scheduled for 9/1 and I think by then I will be ready. We'll see how it goes. If I am not losing, eating more or hungry between meals, I will not walk, but I'll run to get the fill. I am so afraid of not losing or even worse, heaven forbid, gaining some back. I've worked to hard to get where I am now, so I refuse to go backwards! Have a great evening everyone. I'm going to watch some TV, relax and get to bed early.

August 24, 2010

5

Last Time

At work on Friday the woman I have given all of my over sized clothes to handed me 2 coupons for the Avenue. They are having a huge sale this weekend - 31% off everything in the store, off your total purchase, including sale items. This will probably be the last time I have to shop in a big-girl's store. I went yesterday to the Avenue near my father-in-law's place and got 3 tops in an 18/20. I really liked the tops and especially the price, so today I went to a different Avenue near my house and got 3 additional tops in an 18/20 and 2 in 14/16. I figured, why not? I'll eventually fit into them, right?:thumbup: I had just finished at the gym, so I was all sweaty and couldn't try anything on, but I am a firm 18/20 right now. I remember just a short time ago being a 26-28. I weighed in today at 212.2:thumbup:. Just 2.3 to get out of the double digits. I can't wait. I count 10 lbs at a time, so 209, here I come! You can get your own coupon at www.avenue.com. Today is the last day of the 31% sale, so if you need some new things at a really great price, check it out. Have a great day everyone. :smile:

October 17, 2010

5

I chose Lap-Band - Yea for me!!!!!

I am so happy I chose the Lap-Band and not gastric bypass. I originally thought the gastric bypass was the answer. I went to the meetings but was very nervous when I heard not reversable, hair loss, dumping syndrome, 6 weeks no work, only 1 year to lose your weight and $25,000. My insurance company was going to approve it, right? Wrong. The day before I met with the surgeon, I got a call from his office to say my insurance company had an exception to my coverage and wouldn't pay anthing for weight loss surgery. So I went home and cried. I thought I would have to live my life miserably fat and on every medication you would imagine a fat old broad would have to be on. The sleepless nights caused by my sleep apnea, the diabetes, the high blood pressure, the high tri-glicerides and high cholesterol, knee and back pain, and on and on. I was heartbroken. But I decided to start saving and hoped that one day... I started hearing about Lap-Band and actually knew someone who had it. She was so happy and excited and started looking and feeling really good. So, I went to some meetings to see what I could learn about it. I met my surgeon and decided this was the surgery for me. I started saving every penny I could. Then, in May of last year my mom passed away leaving me a small inheritance. So I was scheduled for December 21st for lap-band. Well, as you all know I had been diagnosed with breast cancer in October and had my mastectomy in January. Which of course meant I had to postpone my lap-band. I rescheduled it for my birthday. The greatest gift I could possibly give myself on my re-birthday. Yes, I was sore the day of surgery, but got around pretty well on day 2. By Wed I was up and moving without very much discomfort and the rest is history. I never looked back. Well a young woman who worked for me scheduled her gastric bypass for the week following my surgery. She spent 4 days in the hospital, in pain all of the time. Then after getting home, she ended up back in the hospital because she was dehydrated. When I spoke with her today, she was still having trouble drinking water! Lap-Band - life saving tool. A couple of days of discomfort and a lifetime of good health, normal weight, and happiness. I am so glad I made this choice.

July 16, 2010

5

Update update update update update

All last night I kept going over in my head - I'm not hungry between meals, I'm losing weight, I am able to eat and drink comfortably within the portion size my doctor and nutritionist set for me. So why am I having a fill? I get to the doctor's office this afternoon. I get weighed and I lost another 2 oz since last night. Now I say 2 oz, but that is only if the gym scale and the doctor's scale register the same numbers. I'll know tomorrow night when I get to the gym if I actually lost anymore. So, I sit in the exam room for almost a half an hour waiting for the doctor's assistant to come in. When she does, after the usualy small talk she asks me: Are you hungry between meals? Are you losing weight? Are you staying with the portion size? It was like a Filini movie. I answered all of her questions and she said I was not ready for the fill. I was still in the green zone. She made me another appointment for Aug 19th, but said I should call at any time my answers to the questions change and they will fit me right in. She said it could be in a day, 5 days or 2 weeks, so we will see. Instead of drinking my dinner, we went out to dinner and I had a 1/2 a cheese burger, no bun of course and brought the other half home for lunch tomorrow. I am having my first post-op meeting with a new nutritionist on Aug 6th to see if there are things I should or shouldn't be eating. I hope I am doing what I should be doing. I think I am, but I am far from an expert. Remember, I had to have the lap-band! I am happy with my progress. I hope everyone who reads this blog is as happy with theirs.

July 30, 2010

5

Nutritionist

I went today for a visit with my new nutritionist and I love her. She is very friendly and truly listened to me. She gave me some great recipe ideas and once we have tried one or two and like them, I will post them here so we can all share. I was concerned that I wasn't doing what I should be doing, but she said I am doing great! I am excited that I don't have to do the protein shakes anymore. I truly don't like them. I have been eating enough proteins and I am still losing. I told her I was concerned that if and when I get a fill, I won't be able to get in enough food in. She said I would probably end up cutting back on the veggies or fruit, but that as long as I continue eating my protein first, I won't need the shakes or protein bars. I know a lot of you here at this site still eat bread or carbs, but I don't, My doctor does not want me, or his other patients, to eat them because according to him, if you don't eat carbs, your body fuels on your fat. If you eat carbs, the body fuels on the carbs and leaves the fat. So even though I love the bread and pasta, I am doing without. In a year when he says I can have them in small portions, I'll see if I want them then. I weighed in at her office and then again tonight at the gym. I am down to 224.6. I feel so good. I wish everyone reading my blog feels as good as I do.:scared2: Have a great weekend everyone.

August 28, 2010

5

Almost there

Happy 4th everyone. I hope you get to enjoy the holiday with family and/or friends. The hubs and I were at the gym today - our regular Sunday visit. We both worked out and when I was done, I went off to weigh myself. I don't weigh myself anywhere but at the gym on Sundays and if I have to go to the doctor's office - they make me weigh in:cursing: So I stepped on the scale and almost fell over. I am down to 240.0. I can't believe it. Just one more ounce and I'll be out of the 240s. It has been years since I was in the 230s. I go for my first post-op follow-up visit on Tues. I am hoping he will tell me I am doing great and that I can start lifting weights. I do a lot of cardio, but one of my trainers said the cardio will help me lose the weight, but in order for me to loose the fat grandma upper arms and thighs I need to do some weight training. So I think that is my next hurdle to conquer. Then of course I think I am ready to eat all foods, not just the pureed salad things I am eating now. I have to say I am not hungry nor do I feel deprived of anything. But I would love to have a regular dinner with my husband. I truly believe the Lap-Band was the best thing I could have done for me and the weight coming off and the fact that I feel amazing is confirming it. To all of you thinking about having the surgery, go for it. This is the greatest gift you can give yourself. I truly believe that!

July 4, 2010

5

New Photo

I cannot believe how quickly time is flying by. Next weekend I will be posting my new Sept. 2010 photos in my good old green shirt. Be on the look-out for that. This month is full of doctor's appointments for me. I am again cancelling the appointment for my first fill this Thurs. Still don't think I need it. I have an appointment for a colonoskopy consultation:eek:. Yes, I have put it off as long as I can, now my doctor's are yelling that it has to be done. So, in order to schedule the test for the week of October 11th I have to go meet the doctors and give them my medical history. How fun is that? Then I have to get my mammogram and ultrasound:mad:. It will take have the time it usually does since I had a mastectomy on January 5th of this year...I know, sick humor. I am a little nervous about it, but I will keep good thoughts. Then I get to see my oncologist. I love this woman more than I can say:tt1:. She is absolutely the best. I hope she tells me the mammogram and ultrasound tests went well and all is good for another year. Once you have been told you have breast cancer, every mammogram is a scary proposition. OK, so I have been doing really well with the lap-band so far. I am down to 223.4 and feeling really well, except I have some kind of lump on the bottom of my left foot and 2 corns on my right foot, so when I'm on the treadmill, my feet start to bother me. My sneakers are New Balance shoes and I have been wearing them for a couple of months, so I know they fit well. I guess I now have to make an appointmtnet with a podiatrist:cursing:. When it rains it pours, but I am losing weight, not hungry between meals so I am still a happy puppy. :tt2:

September 1, 2010

5

Day 3

I am feeling so great! Yesterday I had a lot of gas and it really hurt to get up from a seated position. Much of the gas has passed, thank goodness, and the pain is less intense when getting up and down. I did not take any pain medication yesterday or today, so far, except for a tablespoon to help me sleep last night. I really wasn't hungry yesterday at all, but this morning I had a 1/2 protein shake and a few sips of decaf coffee. For lunch I had a 1/2 cup of cream of chicken soup. It was great not having only clear liquids. I have been trying to get my water down - slow and steady. I can't wait until the mushy or pureed food stage starts. I already have a wish list! I have been hearing from so many wonderful people with good wishes and great ideas. Thank you all. Please keep them coming. I love opening my blg and finding responses to it. Today is 3 days - I can't wait for 3 weeks, 3 months, etc. I can't wait to say I have lost 20 lbs. What an exciting day that will be and a great start to a long haul. Have a great day everyone.

June 23, 2010

5

Gym good!

I was so tired yesterday. Don't ask me why, but I was. I guess it has a lot to do with the fact that I am in training hell at work. I have 3 new people in my department that I am training. Very stressful. Anyway, it was gym night, which means 1/2 hour cardio and 1/2 weights. All I wanted to do was climb into bed after work and take a nap, but I knew if I didn't go straight to the gym, I'd never go. So, I went. I felt so good that I did. I went completely through my workout and I was so elated and energized. I always weigh myself before I leave the gym and from Sunday afternoon to Wed night I lost 2 ounces. As long as that scale is on the descend, I am happy. I promised myself that I would do whatever was necessary to lose this weight once I had the lap-band done, and I am going to do it. To all of you thinking about having the surgery, find a great doctor and have it done. You will be so happy that you did. For those of you who have had the surgery, I know what you are going through and if I can do it, anyone can. Be strong and most of all, be happy.

July 23, 2010

4

Scared?

I just received a message from a soon-to-be bandster and she mentioned she was scared of the surgery. I thought it was important to mention that even if you are scared of the surgery, it is scarier to go through life without it. I never mentioned, but I was not heavy all of my life. 22 years ago, just before marrying the man of my dreams, I had an accident at work. I was a Code Enforcement Officer and was removing an illegal sign that was nailed to a tree. The sign was very high up and I lifted my arms, pulling the sign side-to-side until the nails came out and the sign came down. The sign was extremely heavy and when it came down, it bent me in half. I rolled the sign over, end over end, and put it into my car. When I started to get out of the car, I could barely move. It turns out I hurniated 2 disks - one in my neck and one in my lower back. I also caused some nerve damage in my neck. The pain was and still is remarkable. I went to several doctors who said I should stop going to the gym and not lift anything heavier than a loaf of bread. That surgery would be my best option, which I opted not to have. Believe it or not, but I wore a size 3/4 to my wedding, that needed to be taken in. Sitting around, doing absolutely nothing caused me to start gaining weight. Then I quit smoking, which added about 45 lbs to my already growing mass. I became very depressed and ate myself into oblivion. I was not allowed to exercise, which did me a huge disservice. So even back then I knew exercise would help me, but I listened to the doctors and kept growing and growing to a size 26. And of course all of the co-morbidities jumped on board for the ride and it became difficult to walk. Well, I am on my way to a healthier, better life. I still have neck and back pain, but I push through them. I work out like an animal at the gym becuase I see how much better I am doing with this small weight loss and I can't wait until I lose all I need to lose. 35 lbs since my surgery, 14 prior to surgery and about 70 lbs to go. So trust me when I tell you I will get there. I am down to a size 18 pant and an XL top. People are really taking notice of my loss and telling me how good I look. I can't tell you how good that makes me feel. I am already looking forward to my October picture in my green shirt! Have a great night everyone.

September 23, 2010

4

I can't believe it!

Hi, all. I have to say I am doing really well since my surgery. I have had no problems getting my proteins or food down and keeping it down, although I have not had the 70-80 grams or protein they want me to have, but the doctor's office said that was normal in the beginning. I have been drinking my water. The pain is barely noticable anymore, even when turning over in bed. Today was my first day back to the gym since 6/18, with my surgery on 6/21. I thought I might last on the treadmill about a 1/4 mile, but did 1.35 miles and then was on the Sci-fit for 15 minutes. I felt really great. But the best part is that when I got on the scale I learned I had lost 7lbs 4 oz since my last visit. How amazing is that? I am totally in shock, really. My husband said I looked as if I had lost a lot, but I can't really see it. But now I believe him. I am returning to work tomorrow, wish I could win the lottery and never go back, but living in the real world...I sit at a desk most of the day so there will be no strain other than the fact that I am a Customer Service Manager and get stressed enough! Friday I start on the pureed and mushy - OMG I will get to hold a real fork and chew something other than a teeny-tiny piece of chicken from the cream of chicken soup. Enjoy your Sunday to all and I'll check back again soon. Thanks for all of your support and encouragement. This is the greatest place!!!!

June 27, 2010

4

To Scale or Not To Scale????

I always write down my Sunday weight. I weigh myself each time I go to the gym, 3-4 times a week, but only log in my Sunday weight in my book. I think once a week is a good representation. Last Sunday I had a week's loss of 4.6 lbs. Today the scale showed me a loss of 8/10's of a lb. My first fill was this past Thurs, so I am very curious to see what I will weigh next Sunday. I know I am doing everything within my power to reach my goal, and I will make it. I work out like a maniac - call me crazy but I really do enjoy it. A good workout with lots of sweat makes me feel energized and motivated to do more. I eat all the right things. I can't believe that I, the queen of carbs, gave up pasta, potatoes and bread. But my doctor said that by doing so, I would eventually make my goal, so I am doing it. Do I prefer the 4 lbs loss to the tenths of a lb. you bet your bippy. But my husband reminded me that we learned by watching The Biggest Loser, you cannot and will not have a big loss every week. So, I say next week will be better. My fill is just a few days old, so I have to give myself a chance to catch up to it. I was 216.6 today. I can't wait until I am out of the 200s, but I am only taking 10 lbs at a time, so I am looking forward to getting below 210. The scale can be your friend, but it can also make you doubt that you are doing everything and anything you can to get to your goal. I cannot allow myself to get discouraged when the numbers are not what I am hoping them to be, or if I don't feel they are going down fast enough - But I will not let anything stand in my way. Have a great Sunday everyone.:smile:

September 26, 2010

4

Happy Thanksgiving

Hubby and I will be traveling tomorrow for CT to visit our family and friends for the holidays. I have many things to be thankful for this year, as I am sure most of you do, as well. I got my lap-band this year, which has helped me in so many ways. I am no longer a diabetic due to diet and exercise. I have dropped 64lbs, meaning I have 4 lbs left to be in the Onederland. I am still cancer free!!!! My new clothes are starting to get big on me, so I know I am doing things the right way. My husband, family and frieds are all doing well. I am happy and I am looking good. I have somewhere around 50lbs to go, and I know I will get there. To everyone of you reading this, have a very happy healthy holiday. May we all get through the holidays with the help of our lap-bands and not have a weight gain. I will be checking in whle on vacation.

November 19, 2010

4

I'm registered

I got "that call" today from the hospital to make sure I remembered my surgery was on Monday and to get pre-registered. HOW COULD I FORGET? I AM SO EXCITED!!! I actually don't know why they pre-register you because when you get to the hospital, they register you all over again. Today is day 4 of liquids and I swear I can actually hear sloshing when I walk. My pants are fitting much looser; I know have baggy but pants. I tried the cream of mushroom last night and it wasn't bad. I still prefer the cream of chicken and the chicken broth, but I have to mix it up a little. I can't wait until this phase is over - in about 3 weeks. OMG, OMG, OMG. I will make it work, I can do this. Heck, I survived breast cancer, I can certainly overcome my growing dislike or should I say hatred for soup, right? According to the scale at the gym I have lost about 3 lbs this week. I spoke to a friend today who had gastric bypass surgery on 7/7 this past year and she has lost 105 lbs so far. I am hoping that in a year from now I am off all of my medication, thinner and feeling better. I am really looking forward to a good night's sleep. Hopefully the sleep apnea will subside once some of the weight comes off. I can't sleep with that awful machine. Well, got to get ready to watch So You Think You Could Dance! Have a great night all.

June 18, 2010

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Chicken Parmesian Recipe

I wrote a little while ago that because my doctor does not want me to eat real bread crumbs my new nutritionist gave me a great idea for coating fish and chicken . Well, we finally tried the coating on one of our favorite dishes, chicken parmesian, and it was great and very healthy. Here is what we did. Ingredients: 1 small can cashews 1 small can roasted almonds 2 packages of skinless/boneless chicken (about 5 pieces per package) 2/3 cup All Whites egg substitute Garlic Powder, Onion Powder, Parsley to taste Shredded Mozzarella Cheese Tomato Sauce (fresh made, jar or can) Grated parmesian cheese optional Baking pan - sprayed with Pam or any non-stick coating We emptied both cans of nuts into our food processor and pulverized them into a fine "bread crumb" texture. Pour some onto a large plate and repeat as necessary. In a separate bowl, mix the egg substitute, garlic and onion powder and parsley in a bowl. Rinse your chicken and then dredge the chicken through the egg mixture and into the nuts to coat both sides then place in prepared baking pan. I found I had to press the coating onto the chicken to have it stick better. Heat oven to 400 degrees. Cook the chicken for 30 minutes. I did not turn the chicken over during cooking. When the 30 minutes are up, put 1-2 tablespoon of sauce on each piece of chicken, depending on size of the piece, and top with some of the shredded mozzarella cheese. Put the chicken back into the oven and cook another 10 minutes allowing the cheese to melt. I served the chicken with steamed veggies and it was delicious. Please remember, all ovens cook at different temps, so make sure your chicken is cooked all the way through before you eat it. If you don't like cashews or roasted almonds, substitute any other type of nuts. I prefer the egg substitute to real eggs, but if you don't like the egg substitute, use 2 real eggs. I made 2 packages because I like to keep prepared food in the freezer so I can grab one on my way to work. I had one piece of chicken for dinner, my husband had 2 pieces. That left me enough for us to have a 2nd dinner and some lunches. We have not tried this topping on fish yet, but it was so good I am sure we will do so in the very near future. Enjoy! :wink:

September 10, 2010

4

Amazing

I think all the time - I had surgery just a short 3 weeks ago. I actually chose to have a band wrapped around my upper stomach giving me a small pouch that will make me eat less or I will get sick. I will have a few more incisions in my stomach, but I am not a bathing beauty to start with, so short tops and 2-piece bathing suits have been out for years. And by doing this, my entire life is going to change. I paid over $13,000 for this surgery out of my own pocket, after saving several years. I actually took this money away from my family - perhaps a special vacation or new car? After so many diets and dumb programs, is this actually going to work? Heck Yes It Is!!!! My life has already started to change. First of all, I am losing weight. I have always been able to lose about 25lbs and then it was over. No matter what I did, I couldn't lose more than 25lbs. I am at about 17lbs right now. I have no doubt that I will break through that 25lbs within the next weeks to come. You bet I will report it here. Secondly, my medications have been cut down. I am actually sleeping better. I have much more energy and am walking with some pep in my step. Thirdly, I have met so many wonderful people on this site. I wish each and every one of you lived in South Florida - I want hugs! I will keep reporting my progress and I love reading about all of yours. I try to respond to as many blogs as I can because there is nothing like finding messages in reply to a blog I wrote, so I would imagine you like getting responses to. I will be taking pictures this weekend, and will try to post them. I see the difference already and am loving it. Good luck to you all - I love our friendship.

July 14, 2010

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