Jump to content
×
Are you looking for the BariatricPal Store? Go now!
$99 Yearly Supply Alert! 🌈 "1 per Day!" Bariatric Multivitamins
Sign in to follow this  
Followers 0
  • entries
    141
  • comments
    486
  • views
    13,164

Entries in this blog

 

Pizza is not Passing Through Anymore! NOOOOOOO!

:frown: It's official. After the fifth fill I am too tight for Pizza! So I am deliberating with having a little unfill. Not that I love Pizza and have to have it or anything like that, but with an episode in the parking lot at Wal-Mart with everyone around, and no where to let it out, trying to hold it in until I get into the restroom and can't OMG was I ever so embarrassed! Well then when I did get inside, I had to visit the Bathroom again! ONLY ONE PIECE TOO! The salad I had enjoyed stayed, the Pizza did not! I had only had liquids for breakfast and it was 4:20 PM so I decided to eat with my husband out tonight. So much for the romantic ending! I came home and made some Lumpia Roll mix (like an egg roll) I was still hungry and so I ate a small bowl of the hot filling, cabbage carrots, onions, hamburger meat, and chopped green beans, etc. Very good. When I am at home and relaxed, everything goes very well, when I eat out, watch out! Are we LapBanders so different that we can't eat out anymore, or not very well anyway? I am fast discovering this so I will order small from thence forth. I may have a slight unfill on June 4th, haven't actually made up my mind yet, but maybe!:sad:
 

Energy Boost, Weight LOST!

:confused:I'M SO HAPPY TODAY! GETTING TO MY GOALS FAST AND EASY. THE HIGH PROTEIN, MIN 60 G PER DAY AND LOW CARB DIET WORKS THE BEST WITH THE LAP BAND! EVEN A SMALL STATE OF KETOSIS WILL BURN UP THE FAT IN YOUR BODY! IT IS ONLY ONE WEEK TILL MY CLASS REUNION AND I AM REACHING MY GOAL! STAY THE COURSE AND RELY ON YOURSELF TO CONTROL WHAT YOU EAT! PREPARE THOSE MEAL PLANS IN ADVANCE, THAT IS WHAT I HAVE LEARNED AND IS VERY HELPFUL! HAVE A GREAT DAY!:wub:
janetsjourneytoslim

janetsjourneytoslim

3
 

Shocking Right? Still Lovin the BAND

Well I am fast approching 11 months with the band, lost 3 1/2 lbs this week! Yeah! Hope I can keep it off.   I am just now getting to eat on a regular and planned basis again. We have put 185 out on the Beaches in South Walton County, getting another 200 ready to go to classes. I learned today that we will need 35,000 people to do this cleanup, at best we have 6,000 ready to go!!!!Shocking Right?   It is going to be a long road back to recovery but I believe we will make it! We must, we have to. Our beaches are (were) so beautiful. I hear that they are removing the carcasses of dead sting ray, porpoise and shark and fish off the beaches at night so no one sees that, they are being brought in with the evening tide.:thumbup:   I am so glad I took a relaxing trip to Alaska before returning home to this devastation! But now we have to roll up our sleeves and work!   IN one month, it will be a year with the band, and you know it just seems like yesterday to me sometimes now! I am so happy to feel better and I am more confident that I look better and my clothes fit better. But with all this work, I am missing the Gym!!!!:cool2:
janetsjourneytoslim

janetsjourneytoslim

3
 

Back to the Workouts and Walks

:tt1:Walkin can make you feel really invigorated, and relieves stress (and Gas~right after surgery) So walk more and feel better.   Workouts at the Gym are just that, a workout, I don't particularly like to sweat, but it is burning up excess fat, so sweat I do!!!! And do it well I might add.   Heading to the Gym anyone? ME!!!!
janetsjourneytoslim

janetsjourneytoslim

2
 

Great Chicken Recipe!!!!

This is delicious!   Low Carb, High Protein!   Chicken Fritters!   In a large bowl, mix one can of White Meat Chicken, chopped finely! (Reduce the size of the chunks to minced) Add Two Green onions minced fine. Salt and Pepper to taste.   Add 1 1/2 cups of Ricotta Cheese Add 1 Cup of Low Fat Sour Cream Add 1/4 cup Flour (to hold the mixture togeter) White or Whole Wheat Add two eggs, beaten.   Mix entire mixture together in bowl.   Spray cast iron pan with cooking spray, low-cal type. Drop mixture into pan, in 4 oz sizes, keep flipping until brown on both sides, about 4 min. till done. Serve with a side salad and low cal dressing!   Absolutely Delicious and Satisfying!
 

Plenty of Time~Your brightest Hour Is Always ahead of you!

:scared2::smile2:There is plenty of time! If we have nothing else, we have time and it is on our side!   I have said this before, but after reading a little bit about TIME, I am starting to see and feel it differently.   TIME is both an enemy and a friend. At my age and I will tell you, I am 58. I see time slipping away fast, but there is so much happening in my life right now, it is good but it is on ZOOM AWAY! Tomorrow I will have grandchild number 5! A little boy named Michael Wesley, Michael after his daddy, my firstborn son. He is already over 8 lbs! So a big boy. Then next Monday, my 6th grandchild a little girl by my oldest daughter and her name is Ava Danielle, she is only 6 lbs now. Then on 10-10-10 my youngest daughter will be married. My life and the times of my life are so very blessed. I am thankful, I will look nice in the wedding photos, and my grandchildren will be proud to have me play with them and be active during my life with them. Better memories will be made because time has changed my life.   You do your best to conquer time, and yet it continually slips through your fingers. You measure your life, your successes, and your productivity in terms of minutes, hours, days and weeks. You often lost your hope in the future and in the fullfillment of your dreams as time passes.   God isn't subject to our concept of TIME. He is the Master of the Universe. When you place your trust in him, you can know with certainty that you have all the TIME to do what he has created you to to and that you have plenty of time to become just that. YOUR BRIGHTEST HOUR IS ALWAYS AHEAD, NEVER BEHIND! PSALMS 31:14-15 NCV LORD I TRUST YOU. I HAVE SAID, YOU ARE MY GOD! MY LIFE IS IN YOUR HANDS.:sleep:
janetsjourneytoslim

janetsjourneytoslim

2
 

Keeping Busy~Great Restiction since Last Fill! Tight!

:scared2:WELL I ASKED FOR IT AND I GOT IT, I HAD COMPLAINED TO MY NURSE AND SHE TOLD MY DR. I WANTED MORE FILL THIS TIME! WELL I GOT IT, AND IT IS TIGHT! I WOULD THINK THAT I WOULD BE DROPPING THE LBS, BUT I AM NOT. YET ANYWAY. EASTER BLEW A WHOLE IN MY DIET STRATEGY. A LITTLE TASTE OF THIS AND A LITTLE TASTE OF THAT, ONE CHOCOLATE EASTER EGG, THEN ANOTHER, THEN CANDY WITH THE GRANDBABIES, THEN A LITTLE SODA, WHICH I HAVE NOT TOUCHED IN 8 MOS, WHAT GOT INTO ME? WTH WAS I THINKING? I DO HATE TO GET OFF A GOOD PLAN WHEN IT IS WORKING. BUT YOU KNOW WHAT? LIFE HAPPENS! I HAVE ABOUT DECIDED NOT TO WEIGH EVERY DAY, (BUT I CAN'T HELP MYSELF) I AM ADDICTED TO THAT PRACTICE. I AM NOT GOING TO GET CAUGHT UP IN THE RESULTS THOUGH. I HAVE BEEN HOLDING FLUIDS, CAUSE MY FEET HAVE BEEN SWELLED THAT PAST FEW DAYS AND I HAVE BEEN GETTING IN MORE WATER AND WENT TO THE GYM TODAY FOR EXERCISE, WHICH I HAVE SLACKED ON TOO, IT SEEMS LATELY THERE IS NOT ENOUGH TIME IN THE DAY FOR "ME":angry: AND I AM NOT HAPPY ABOUT THAT. WORK, TAKING CARE OF MY MOM, (SHE IS ALZHEIMERS AND JUST PUT IN AN ASSISTED LIVING WHICH IS VERY POSH AND SHE IS COMPLAINING:ohmy:WHAT TO DO? I SPEND LOTS OF TIME THERE, I WANT TO RUN BY SEE HER AND THEN HIT THE GYM, SHE WANTS ME TO STAY, SHE IS 79 YEARS OLD, SO I STAY. I HAVE LOST TWO REALLY SWEET FRIENDS TO HEART ATTACKS IN THE PAST THREE WEEKS, AGE 56 AND 62! TOO YOUNG! YOU THINK WE HAVE BEEN EATING RIGHT? NO WAY, ALL OUR LIVES WE HAVE NOT, AND NOW WE ARE DOING SOMETHING ABOUT IT, AND WE MUST KEEP UP THE EFFORTS AND USE THIS TOOL, THE LAPBAND TO ITS BEST POTENTIAL TO HELP US STAY ALIVE AND LIVE OUR LIVES TO THE FULLEST. AND JUST THIS PAST MONDAY, A 33 YEAR OLD GIRL I HAVE KNOWN HER WHOLE LIFE HAS PASSED AWAY FROM CANCER! HER FUNERAL IS THIS COMING SATURDAY. I DON'T WANT TO EAT OR DO ANYTHING, I THINK THAT COULD BE PART OF MY PROBLEM, I AM NOT EATING ENOUGH, THE DESIRE FOR FOOD IS NOT HERE, I DON'T WANT TO COOK ANYTHING, I AM GRIEVING AND WANT TO BE SICK, I DON'T WANT TO PUT FORTH THE EFFORT AS I DID BEFORE BECAUSE MY HAPPINESS LEVEL IS AT AN ALL TIME LOW. I AM STILL TRYING AND I WILLGET BACK ON TRACK, I JUST HAVE TO HAVE SOME TIME NOW. A LITTLE BREAK. DO YOU EVER GET LIKE THIS ANYONE? I FEEL LIKE I AM GETTING BEHIND IN MY WEIGHT LOSS AND NOT KEEPING UP LIKE OTHERS ON HERE ARE ALTHOUGH I HAVE NEVER GAINED AT A WEIGH IN SINCE MY SURGERY, MY LOSS IS SLOWING DOWN TO 3-4 LBS PER MONTH. I SO WANT THAT OTHER 23-24 LBS BY JULY! ANY SUGGESTIONS ON HOW TO GET A JUMP AND GET IT GOING DOWN AGAIN TO MORE PER MONTH? HAPPY TO HEAR FROM YOU!
janetsjourneytoslim

janetsjourneytoslim

6
 

Heading North to ALASKA! Cruise Time has arrived!

:cool:I selected the "Cool" Symbol, cause it is NOT going to be in the 80's in ALASKA! My first time cruising there, and I AM SO EXCITED!   I am not so FAT anymore, so I AM White Water Rafting out to the Glaciers!!!! YEAH!   What fun this trip is going to be because of the BAND! Down 82 lbs and looking for the last 18 lbs to go (or more) in the next four months! My first year with the BAND. Sometimes it is difficult and get into that woe is me syndrom, where I am sad that I can't eat something or MORE of something that I really love! But I look back and that is what got me to where I was when I had the BAND procedure! I thank God I am restricted, Behavior Modification takes a lot of time! That is what I have~time, and I WILL change for the better with it and you will tooooo! So HAPPY FOR ALL OF US BANDSTERS! Have a great day all!:smile:
 

Starting your day right!????

:smile:GOOD MORNING! OR IS IT???? ARE YOU STARTING YOUR DAY RIGHT EVERY DAY??????   THAT IS THE KEY TO CONTINUED SUCCESS WITH THE LAP-BAND®, WE HAVE TO GET OFF TO A GOOD START EACH AND EVERY MORNING. THEN THE BALANCE OF THE DAY WILL FOLLOW AND AT THE END OF THE DAY WE ARE SUCCESSFUL.   BE RENEWED:   GOD SELECTED...WHAT THE WORLD CALLS WEAK TO PUT THE STRONG TO SHAME. AND GOD ALSO SELECTED (DELIBERATELY CHOSE) WHAT IN THE WORLD IS LOWBORN ANDINSIGNIFICANT AND BRANDED AND TREATED WITH CONTEMPT, EVEN THE THINGS THAT ARE NOTHING, THAT HE MIGHT DEPOSE AND BRING TO NOTHING THE THINGS THAT ARE, SO THAT NO MORTAL MAN SHOULD(HAVE PRETENSE FOR GLORYING AND ) BOAST IN THE PRESENSE OF GOD. 1 CORINTHIANS 1:27-29   IF YOU ARE WEAK IN FAITH, IN MIND, IN BODY, IN DICIPLINE, IN SELF-CONTROL, OR IN DETERMINATION, SIMPLY WAIT ON GOD. HE WILL BE STRONG IN YOUR WEAKNESS. ISAH 40:31 TEACHES THAT IF YOU EXPECT GOD, LOOK FOR HIM, AND HOPE IN HIM, YOU WILL CHANGE AND RENEW YOUR STRENGTH AND POWER; YOU WILL RUN, AND NOT FAINT OR BECOME TIRED. THE BIBLE DOESN'T SAY "HOPE SO, IT COULD BE, OR IT MAY BE"; IT DECLARES THAT YOUR WILL BE RENEWED!!!   (PARTS TAKEN FROM A BOOK THAT INSPIRES ME BY JOYCE MEYER)   I PRAY THAT WE ALL BE RENEWED AS WE STRENGTHEN OUR BODIES BY LOSING THIS ADDED WEIGHT. I THANK GOD FOR REVEALING TO ME THE LAP-BAND® AND TAKING ME THROUGH THE SURGERY AND NOW I MUST DO MY PART TO FULFILL THIS JOURNEY AS WE ALL DO. GET THOSE JOURNALS OUT FOLKS, WRITE IT DOWN, DON'T EAT IT IF YOU ARE NOT SUPPOSE TO, AND GET THE WILLPOWER YOU NEED FROM ONE THAT IS STRONGER THAN WE ARE.   HAVE A BLESSED DAY!:smile:
janetsjourneytoslim

janetsjourneytoslim

1
 

A better day~A better Way!

:w00t: Well today was a better day! Thank God I have the LapBand! I got up in a determined mood to get back on track and I did! Sundays are always really hard for me because after Church I have to take my mother out to Lunch. She is a resident in a really nice Assisted Living Facility but I like to be with her on Sundays and take her out for something special.   It was good today, I had control of my life today! I made good food choice decisions and feel like I am on track again, NO MORE BIG BROWNIES, like last Friday! I feel a good restriction now and believe I am at the Sweet Spot! I am glad that my skin is not wrinkled bad, and the elasticity is good! I must resume my Gym Classes next week too, gotten off there due to the added work load of taking care of elderly parents and getting them cared for! It will all even out again soon, I just know it. Every Day is different, every day a bit better with the LapBand~the Better Way!:biggrin:
janetsjourneytoslim

janetsjourneytoslim

3
 

A fresh baked Brownie had my name written all over it!

:smile2:Ok I had been such a good girl all week! Didn't I deserve that fresh baked brownie? I walked in to a friends house to visit, and she offered the brownie! No, I said! I'll just take water~I am thirsty. Thinking that if I sipped on the water I would get full and not desire that delicious smelling brownie coming from her kitchen. Then she tells me that she put fresh walnuts in them, OMG my mouth is watering! But all week I had gone on High protein and I was to kill my desire for Sweets by doing that!!!! Darn Friends that don't want you to succeed. They want us to be FAT! They are jealous, but they don't control us ~or do they? Ok the night moves on, and here it come, "Why don't you take a couple of these Brownies home to your husband? I am sure he would love some sweets, you probably don't bake much anymore!" The nerve of some people, truth is, I took the brownies and ate one on the way home!!!!! It was Sooooo good, and later, I was soooooo mad with myself, but now I know what to do, say NO NO NO Thanks! This is a real day to day learning process and a curve ball is coming you way and from almost every angle, so get ready and fight back! That is what I am going to do if ever in that situation again, but I got up the next day, A new Day, shook myself off and ate small portions of everything, hope that by tomorrow I will still have maintained my 4 lb loss this week, only 22 to go to 100 lbs, by July 29th, 2010 My Bandiversary!:wink2:
janetsjourneytoslim

janetsjourneytoslim

3
 

And Monday Morning is coming soon! The start of a new week!

Oh Well Monday Monday come on down. Sunday was a good and relaxing day for me today.   I weighed yesterday morning and I was down a total of 6 lbs for the week, then back up a lb this morning. So I'll be happy with a 5 lb loss at this stage in the game.   Eight months have passed and I am down 82 lbs so far so good. Next week I will get focused and back on the exercise equipment at the gym.   Going to Alaska on a cruise in two weeks, I can hardly wait! This is the one I have wanted for several years. It is 38 degrees at night! Burrrr! 50's in the daytime and rain some days forcast! No worries I have my FrogTogs and UnderArmour and I am READY TO GO! Losing this weight could not have come at a better time for me! I am ready to take on the World and see a good deal of it!   I tried on some 10s and 12s and can fit them pretty good, that is the size I feel I will end up with. I can be happy there, since I was in 24W's and some 26 W's. I get a fill and measured on the 6th of May! I have a LOT of restriction, so I am debating the fill. We'll see. Ready for some happy times in my life and NO more Deaths and saddness. Have a good week all!:thumbup:
 

.1 CC is all I Got~Could it be I am at my SWEET SPOT???

:confused:well that is it! I have hit the spot with my LapBand that I am not needing any fills for awhile. I have good restriction and even tho I am still losing weight, I can eat a good amount of food and fluids to be satisfied! Now I have to relax and let the band help me, and make food choices that are good and low carb, and continue to exercise! I went in for a fill, weight and measurement appointment yesterday 6 mos and 11 days post band. I am down 71 lbs! Yeahhhhh! I also lost an inch and a half from my waist and inch in the bust, and other inches in the calves and thighs and upper arms. I could only get in .1cc. The Doctor put in .5cc's and had to remove it all but the .1cc, I was refluxing back up in the esphogus! My band is staying tight! That means I am not stretching it out by eating foods that will do that or overeating! I was a little disgusted with myself and disappointed that I had not lost more weight this month, but he said I will not drop as much because the ratio of weight I have to lose now in proportion to my excess body weight is just right, and this will allow my skin to tighten. So I have decided to be happy for now, and content to just continue on the Journey with the Lapband for life. Over a period of five years, you will lose weight on the LapBand if you eat right and exercise. That will be me! I am committed! I went shopping today and bought some BCBG jeans in a size 14 regular! And a top BCBG in a medium! I love to shop now! I don't have to wear the X's anymore or the W's! I am in a whole new department! Again did I say I LOVE IT!!!!!~~~~~~Don't stop short of the program, eat right, not too much, five small meals a day and at least 30 minutes of exercise three times a week for life!!!!!:thumbup:
janetsjourneytoslim

janetsjourneytoslim

1
 

High Protein Diet is WORKING!!! Dropped 3.5 lbs in a week!

I decided to follow the Lindora Lean for Life program. Very High Protein to get you into Ketosis in the first three Days, then introduce some good carbs day four on. It worked! I am only in a Moderate state of Ketosis and I have Lost 3.5 lbs this week or In 5 days actually. I go in for my second fill tomorrow and I have calmed down about it, thanks to all of those who sent a post. I know it will help restrict my intake of foods that I don't need to be eating and stop my cravings more too, also I want to get going with an excercise program. There is a Gym I have checked out that is $35 per month, and a personal trainer to assist you in setting up your Program! Gonna Give it a Whirl!:biggrin::thumbup::biggrin::eek::biggrin::mad::biggrin:Have a Blessed Day All!
janetsjourneytoslim

janetsjourneytoslim

3
 

Going ALL PROTEIN for Three to Four Days! Shakin it up!

Got to Shake it Up Baby~Twist and Shout!!!! Going ALL PROTEIN FOR THREE OR FOUR DAYS TO GET THIS OLE BODY BACK INTO KETOSIS! I WANT A LEAN MEAN FAT BURNING MACHINE! With a new lapband fill and it is tight now, it is helping me a lot, but without being in Ketosis, (fat burning mode) I am craving sweets and salty foods, so it is back to the basics for me (again)! 1,000 calories per day and all protein too! That will do it! When I get into Ketosis, I will gradually add carbs to the (meager 20 grams ~ususally the milk w/my Whey Protein Shakes) diet up to 50 per day and stay there. I need a 20 lbs loss of weight over the next three months and I am going to get there! Exercising too at least three times per week! Got to get Persistant and Consistant! That is the plan, here I go! Oh and I have my handy measuring tools for portion size right where I can reach them! Beach weather is here and it is beautiful in the Panhandle of Florida! Got to wait till May to Swim though because the Jellyfish are everywhere! Ewwwwe!:tongue_smilie:
janetsjourneytoslim

janetsjourneytoslim

2
 

Do Good Anyway!!!!!!!!!!!!!!!!!!! !!!!!

If you do good, people will accuse you of selfish, ulterior motives. Do good anyway!!!!!!!!!!!!!!!!!! Almost every day, I hear a friend, a college, or a news reporter casting suspicion on the motives of someone who is doing good. They imply that others who seem to be doing good are only pretending to do good when in fact they have their own selfish ulterior motives. We may be accused of being selfish and have motives that are ulterior to ourselves for gratification by others who are not happy that we are doing good. Today I attended a funeral and was met by so many with praise for how I have lost my weight and kept it off. That felt good. But I really wonder where they were when I was heavy and still doing good for others? Oh well it does not matter, for we must do our best to help others and just accept that we can not change some things in life. The one thing we have done is change the way we feel, and look and how we now have more life to give to ourselves and those around us that we love. Oh God, Whom I praise, do not remain silent, for wicked and deceitful men, have opened their mouths against me; they have spoken against me with lying tounges. With words of hatred they surround me; they attack me without cause. In return for my friendship they accuse me, but I am a woman of prayer. They repay me evil for good, and hatred for my friendship. Psalm 109 Do not let those tear you down for what you have done and accomplished, continue to do good and show them that you were led for this journey. Keep the Faith!:confused:
janetsjourneytoslim

janetsjourneytoslim

3
 

Not Meeting a Goal~Depressed or Blessed?

I feel blessed, I got sick with a cold two weeks before Christmas and had to take meds, then had a Colonoscopy on the 22nd! Well I did not make my goal for Onderland only by four lbs. So I am blessed that I lost more weight! I had a wonderful Christmas with Family and Friends! Lots of Laughter and many Compliments. I got called the Skinny Girl~ Now thats a great Christmas Present even if I missed hitting the Goal I set for myself. I will be there by the New Year! It will be wonderful to be in onederland! No new years resolutions for me, just lifestyle changes! I already feel like I have a newbirth! Things have changed greatly for me with the band in place. I love exercising now! My new Hobby is the Gym. I asked for Gym Clothes for Christmas, size M!!!!! Not 24W's~~~~Yeah! Not Depressed Here~Here I go !!!! Happy New Year ALL!:tt2::thumbup::thumbup::w00t::thumbup::wink: http://www.TickerFactory.com/weight-loss/w0BzzFA/">
janetsjourneytoslim

janetsjourneytoslim

1
 

New Blog on Blog Spot! Check it out!

:rolleyes:Hey you guys! I started a Blog!   Become a follower today! Great new Link there for good low cal low carb recipes!   www.thegoldendayz.blogspot.com   Down 72.4 lbs today with over 62% of excess body weight gone forever!   Surgery date 7-29-2009 Avg. weight loss 10 lbs per month, follow me and see how I do it!:rolleyes2:
janetsjourneytoslim

janetsjourneytoslim

2
 

Will anyone Help?

Your journey through life is not often easy, and you may experience times when you awaken to find yourself battered and bruised, lost and forsaken, lying helpless along the side of life's road. Your resources gone and your strength spent, you may wonder if there is hope for you! WILL ANYONE COME ALONG TO HELP? This journey through life has been a challenging part of my daily plans. I am learning to "fit in". And I mean that in an emotional way as well as physically. I can now feel somewhat normal in circumstances like flying, sitting in a booth at a restaurant. I even sat on the couch the other day with my feet under me! So I am learning to feel happy and going through life a little easier. I don't feel as depressed any longer, although there are days I am still depressed. I am just bogged down with a lot of past problems that need to go away and they will soon. God knows what he is doing and my help will come from him soon. To those of you who are looking for the financial resources for this surgery, don't give up, I waited for three years, LONG YEARS, and then when I did not think I would ever get this surgery, the money came, one month after the seminar and now I am one year out. To those of you who don't have patience, you will gain some if you really get determined to do this and stick to it! Have the tenasity of a gator and hold on to you dreams and goals. Stay on track with your life. To those of you who feel battered and bruised by the slander that you recieve at work for being obese, pray hard for them. I have been talked about and laughed at, and I know it. It really hurts. But I am over it. And I have learned a new compassion for overweight people that I never knew before. I really want to work in a related field to give support to those in need of it. God had promised that there is no circumstance from which he can not rescue you. If you call out to him, he will provide comfort and support until your wounds are healed and you are able to continue on your way. I have no strength left, God. Lift me up and give me new hope as I place my trust in you, AMEN. You will help me, Lord God, and keep me from falling. Psalm 54:4 CEV:thumbup: Have a great Weekend all, watch every spoonful of food that goes into your mouth and then the scales will be your friend on Monday!
janetsjourneytoslim

janetsjourneytoslim

5
 

Don't Get Upset

May He grant you out of the rich treasury of His Glory to be strengthened and reinforced with mighty power in the inner man by the Holy Spirit indwelling your innermost being and personality. EPHESIANS 3:16   The day begins and we are dissappointed or get upset and then we may act ugly, throw fits, and ruin our witness of what God has done in our lives.   People will be jealous of you and how you have lost weight and they will envy your efforts and covet what you have. Do not act ugly or Get Upset. Pray for those people and be happy about your accomplishments anyway!   Good health brings about true happiness and for a longer lifetime! Losing weight has always made me feel better about myself as a person but never made me feel any better than any other person.   We are all created equal in Gods eyes! Be satisfied that you made the right choice for YOU! You can not decide for others what is right for them, the LapBand is for me, but NOT for everyone! Many people constantly seek the thrill of new experience, but everything new eventually becomes an old thing. Sooner or later, people have to be happy with old things too, or they will never reach God's higher goal of contentment.   We must learn to be content with such things as we have to the point where we are not disturbed or disquieted, no matter what state of mind we are in. We should remain humble and enjoy plenty. The secret to facing every situation, whether well-fed or hungry, was to be content.:smile2:
janetsjourneytoslim

janetsjourneytoslim

5
 

Getting my "Fix" from Lapbandtalk.com

:confused:Just have to log on before bed each night and one time in the morning, to check out this website! I must say I am addicted to it!   I just love you all and am so encouraged to hear from you, get those little words of encouragement, that make me feel on top of the world!!! THANKS!   I have a friend who did not have the LAP-BAND® AP, she has lost the same amount of lbs as I have and has also joined the Gym, she had three children, I had four. I (as a Real Estate Broker) sold her the house she lives in, yet she is younger than me and does not have the skin issues I have to deal with, I am so proud for her, but my problem was not hers.   I could always follow a diet, and keep the weight I would lose off for a good while, and then here it came creeping back on again! So~~~I got the band, and well I do not regret it, never will. When I commit to something, I am right there in support of the cause 100%   Everyone is different~isn't that nice? That diversity is what makes this world and this site so interesting to me. This site and this Band has brought every culture, race and gender together as one in the cause to beat obesity for good! Praise God for the Band. Have a nice night all!:sneaky::sleep:
janetsjourneytoslim

janetsjourneytoslim

5
 

Behavior Modification Roller Coaster

:wink:This journey has been for me a behavior modification journey. Learning to listen to and do what my inner voice tells me is right. I don't always listen, and tune out the inner voice and override the warnings! Sometimes I am successful at being bad and eating the things I have loved for years, and sometimes they go down and come back up. We are in a learning curve for the first year I think, and only trial and error will prove us, not what people say or do or think we should be doing, our body responds to us.:eek: I tend to do good for awhile, then fall off the wagon again and then get back on. So what, life is like a roller coaster ride, just hang on!
janetsjourneytoslim

janetsjourneytoslim

2
 

Worked Hard with no Food Breaks! 13 hrs. Straight! OIL SPILL in the GULF OF MEXICO!

:eek:Ate a little cheese and crackers mid morning, Water, and one protein Shake, Gosh did I get hungry before last night at Dinner.   I worked straight through 13 hrs yesterday helping a friend staff over 100 workers for the Gulf Oil Spill! By the time I got home and tried to eat something it was just too late, same thing today. But I sent out for some food to have and I munched on it all day, then ate tonight. Whew, I don't eat that much, but when you DON'T get food, you will not feel good! I packed a lunch yesterday, but did not have time to eat. THE OIL IS COMING! We have tarballs on the beautiful white sand beaches in Santa Rosa Beach, FL. I have lived here all my life and NEVER thought I would see this day, it will be a LONG time before they are clean. :tt1:   We take some things for granted like a beach, that it will always be pretty! We have to pitch in and work hard to make sure that this is done. I am trying to do my part. Many good people will be out of work because of this, so maybe the cleanup will help them replace income they have lost. I feel very blessed to have grown up on these beaches! :sad:Very Sad Day to see it come to this! I will take some lunch tho or snacks for the day tomorrow, short day tomorrow, but it is my husbands birthday and I will take him out to eat tomorrow night.:thumbup:
janetsjourneytoslim

janetsjourneytoslim

5
 

New Canned Chicken Recipe to Share!

:rolleyes2:This is delicious! Low Carb, High Protein! Chicken Fritters! In a large bowl, mix one can of White Meat Chicken, chopped finely! (Reduce the size of the chunks to minced) Add Two Green onions minced fine. Salt and Pepper to taste. Add 1 1/2 cups of Ricotta Cheese Add 1 Cup of Low Fat Sour Cream Add 1/4 cup Flour (to hold the mixture togeter) White or Whole Wheat Add two eggs, beaten. Mix entire mixture together in bowl. Spray cast iron pan with cooking spray, low-cal type. Drop mixture into pan, in 4 oz sizes, keep flipping until brown on both sides, about 4 min. till done. Serve with a side salad and low cal dressing! Absolutely Delicious and Satisfying!:cursing:
janetsjourneytoslim

janetsjourneytoslim

1
Sign in to follow this  
Followers 0

PatchAid Vitamin Patches

Bariatric Forums

For Patients

Health Professionals

Search Surgeons

Bariatric Surgeons: Want to research a weight loss surgery surgeon? Enter their last name below to start!

×