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Blog 67511

A blog by Akire20 in General

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About this blog

A weight loss surgery blog by Akire20 on BariatricPal.

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Hi, I live in Nyc too in Queens

Hi, i already got banded last week on 08/17.   If u want to try a diet i can tell u what i did.   I was on a diet and working out 5 days a week, what i did was replacing breakfast for a protein shake (Myoplex regular Strawberry mixed with orange juice Tropicana 50 cal) for lunch i choose a very healhty meal, try some meat or chiken, some potatoes or platain or even a little wheat pasta) avoid fried food , rice , bread and calories drinks. dont drink while u get lunch wait at lea

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