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Blog 60338

A blog by Diamond In The Rough2 in General

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    5

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    8

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    1529

About this blog

A weight loss surgery blog by Diamond In The Rough2 on BariatricPal. 5 entries on surgery, recovery and progress.

Entries in this blog

Blog 4 Continued "weight plateaus P2"

Secondary Effects of a Plateau; We Burn Less Calories There is a second effect, as the body becomes progressively lighter, less calories are burned during movements so, the overall energy expenditure also reduces. The reduction in lean mass and the lowered energy expenditure both help restore energy balance from any initial reduction in calorie intake, and can even slow progress from the extra exercise sessions often undertaken when attempting to lose weight.

Blog 4 "weight plateaus explained in laymans terms P1"

I saw this on: www.weightlossforall.com and had to post it as a blog. Please go to this site, there is a wealth of info, and I have found it very useful. When I say a wealth of info, I mean it! There are so many sublinks, and the guy even offers free e-books for just signing up to his page.   Weight Loss Plateau     How a Weight Loss Plateau occurs & how to reduce its effects       A weight loss plateau often occurs because the difference between energy intake and energy expen

1st blog "work out regimen"!

Tuesdays, Thursdays, and Saturdays of each week I go to the gym. A day of rest in between to help build the muscles and give them a rest.   My work out regimen consists of cardio and weight machines. I spend a total of 55 minutes on the bike. 50 minutes with my heart rate at 144 bps and a 5 minutes cool down. This yields 19 miles and burns approximately 300 calories.   I move to the weight machines where I do 2 sets of 12 reps at the highest weight possible that will have me almost straining

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