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Read more about How to Keep Your Motivation Going Strong Part I

How to Keep Your Motivation Going Strong Part I

If you are currently in a highly motivated and productive weight loss stage - CONGRATULATIONS! But don't take it for granted. There are things that you can do to help insure that you will stay motivated and successful.   Becoming aware of our positive triggers (the thoughts that motivate us and keep us going) is just as important as understanding our negative triggers (the thoughts that discourage us and keep us "stuck" - more about that in Motivation Pt II). Some examples of specific and comm

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• 214 views

• elsieechevarrialmft
• March 3, 200917 yr

Read more about It's all about support...

It's all about support...

Who knew it wouldn't be so easy to lose weight after Lap-Band surgery. Remember, before your surgery, when all you could do was think about getting your Lap-Band and dream about the results? Couldn't you just picture yourself at your goal weight by the end ofthe first six months after your surgery or certainly by the end of first year?     For many Lap-Band patients weight loss success isn't a dream it is a reality. Many patients lose all or most of their weight during their first year af

• 1 Comment
• 185 views

• elsieechevarrialmft
• February 25, 200917 yr