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Blog 51320

A blog by Lady Lap Band in General

  • Entries

    6

  • Comments

    7

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    396

Entries in this blog

I am a FOOD ADDICT

I just need to say it...   My name is Breanne, and I am a food addict. *sigh*   I believe my addiction began at the age of 17. I had always been an over eater prior to age 17 but it was more emotional eating than addictive eating. I got my first car in May of 2004. I remember the freedom finally! It started out being able to go to whatever fast food place whenever I wanted. I remember always loving KFC, but my mother never let me go, so the first week I got my car I couldn't get the place ou

All the Right Things...None of the Right Results

:thumbup: I went to for my 4th visit with my Nutritionist. I have been seeing her since December and I have not lost any weight since. I don't know what it was about today, but today I became frustrated. I feel better, my stamina has improved and I see no difference on the scale. I'm all ready to go, my insurance has approved me I have done EVERYTHING needed to be done prior to surgery, but the weight is just not coming off. I'm honestly not sure what I am trying to say in this blog, I have

The Little Energizer Bunnie

I see my dietician every 4-6 weeks like many of you I am sure. I actually love going, she is always giving me great ideas. I always look forward to the next set of changes she has me implement into my daily life. I am currently eating 3oz of lean protein at each meal as well as veggies and a starch. Now if you have not begun any changes yourself, you are probably thinking that 3oz does not sound liked enough. I am right there with you, that's exactly what I thought! I decided to try it anyw

Mindful Eating

If someone asked you what mindful eating was, how would you describe it? Some might give it a simple definition and say "It is being aware of what you are eating", but I think that it is more than that. Recently, I began my pre-surgical classes where the topic of the day just happened to be eating mindfully. Now let's be honest, you can be completely aware of the fact that you just sat down to watch TV and whoever was there before you left a big bowl of chips on the side table. You begin to

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