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A weight loss surgery blog by CMTurner on BariatricPal. 2 entries on surgery, recovery and progress.

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Read more about Lap Band Diet After Surgery

Lap Band Diet After Surgery

After Surgery Days 1-2   Clear Liquids 32-64 oz/day sip.....sip....sip   Stop When Full!   Day 2   Start protein shake 50-70 grams protein/day   Start taking Flinstones Chewable Complete daily.   Day 3-14   Pureed Diet   Low-fat, no sugar added   Avoid liquids with foods   Drink 48-64 oz fluid daily   Take 1200 mg calcium supplement daily   Remember:   Eat until comfortable, NOT FULL!   Chew well   Eat Protein First   Excercise Daily   Try one new food at

• 1 Comment
• 140 views

• CMTurner
• October 18, 200817 yr

Read more about Liver Shrink Diet

Liver Shrink Diet

Here is the Liver Shrink Diet my Surgeon and Nutritionist gave me to follow pre-op:   Liver Shrink Diet   Remember: Vegetables ar unlimited on this diet. (except potatoes, corn, beans, and peas.   Breakfast Protein Shake or Protein Bar (You may use any shake as long as it has 220 or less calories and 10g or less fat/serving)   Mid Morning Snack 1 small piece of fruit (if you have Diabetes add 4 oz low-fat yogurt)   Lunch Protein Bar (220 calories of less and 10g or less of fat) or

• 2 Comments
• 142 views

• CMTurner
• October 18, 200817 yr