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protein shakes????

hey guys doies any one know the best tasting protein shake? i am getting banded tues day i am nervous and trying to gather as much info as i can :w00t:...   will i throw up alot after?   how much down time is it?     is theer a book about all this?

*KRIEGES*

*KRIEGES*

 

My 1st Time Ever....

Hi Guys,   Well where do i start? ok so i am a little nervous and need you all as my suport team. i have never written a blog here before and have been checking it out here for some time now. i am getting my band on tues and i am finally a little scared! well my feelings are mixed i am happy worried and scared all at the same time. I do not know what to expect and or how i should approach this. do you have any pointers for me ? i know this is a life altering thing and i am ready for this. i want this more then ever! my concern is will this affect my work? My work is my life. I think i am doing this maybe so my work will no longer be my life. is there any good pointers i should know? any type of protien shakes that is better tasting? please help. thank you.   :w00t:

*KRIEGES*

*KRIEGES*

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