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Read more about Food journal

Food journal

TODAY I'VE EATEN :   BREAKFAST: CAN OF VIENNA WEINNES   LUNCH: HALF OF CHEESBURGER AND SALAD, RASPBERRY TEA:tongue2:

• 1 Comment
• 168 views

• andreajohnston
• April 21, 201016 yr

Read more about New beginnings and more discipline

New beginnings and more discipline

I HAVE HAD 2 FILLS IN THE LAST TWO MONTHS....I'VE MADE IT MY GOAL TO KEEP GETTING THEM UNTIL I GET TOO TIGHT. I'M AT 3.2CC IN A 4CC BAND. I LOSE 2LBS PER WEEK WITHOUT EXERCISE, JOURNALING, OR MEASURING. I THINK IF I DID THESE THINGS, I COULD REALLY LOSE AND GET THE MOST BENEFITS FROM MY BAND. I LIKE THE FACT THAT I STAY FULL FOR 3-4 HOURS BECAUSE I COULD NEVER DO THAT ON MY OWN, BUT IF I START EXERCISING I'LL BE LOSING INCHES!

• 2 Comments
• 207 views

• andreajohnston
• April 21, 201016 yr

Read more about Self-sabotage and moving forward

Self-sabotage and moving forward

I was banded in October 2006. I had my first fill July 2006 1.6 cc in a 4cc band. I lost about 90lbs and was happy. I felt empowered over eating a little bit of food and being able to walk away for three hours without thinking about food. Then in May 2007 I had a scare with not being able to hold down water or food due to a congested cold. So, I never went back for a fill. I made appointments and canceled. I saw that my body was looser due to weight loss, and I started thinking that maybe

• 1 Comment
• 228 views

• andreajohnston
• July 22, 200917 yr