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George_NJ's Blog

A blog by George_NJ in General

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About this blog

Back on the wagon after a year long 31 LB gain

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Day two of being back on the wagon

After 31 lbs of weight gain over the last year of being off the wagon the alarm bells finally started ringing in my head. I had grown complacent with the slow gain. I had plateaued at 211 and fell back into eating the wrong stuff, not exercising. The sleeve part held good, I still can't eat like I used to before the sleeve but I began grazing junk food.   I had fallen back into the trap of rewarding, comforting & punishing myself with food. I had recently made some break throughs in so

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