Are there any long timers that tracked their weightloss over the months/years and would be willing to share their data with us?

I think that there are some misconceptions about how much weight we should be losing and people are easily disappointed when they are actually doing a great job!

I am hoping that your data would help show how this process is long-term and how it takes time for it to come off!

Come on...I know there are some big losers out there!

Great post !! I look forward to seeing that as well!

I'm also a Notorious November :yikes:!

My weight loss chart November 2007 to November 2008

yes that sounds great

This isn't my entire WL because I didn't track until I got down to 241. But is shows my progress since then.

You can see there are a lot of plateaus and even some gains. This is a better graph than the one from ticker factory because I only update that when I lose weight. This one I update weekly, gain, lose or stay the same.

Usually when I haven't lost for awhile, I will wake up one day with a 3-5 lb loss. But most of the time it's a pound a week or so.