Hello All, My name is Beth. I'm new to this site and am currently on a 6-mo. doctor monitored wt.-loss program that my insurance requires. I'm in the 3rd month now. I'm doing okay, but wasn't doing so well the first two months. 1200 calories is a lot less than I'm accustomed to. I didn't exercise much the first two months and also didn't lose much weight. But now I'm getting on my treadmill every day. I'm also keeping a food journal now. I look forward to reading your posts.

Hi Beth, and welcome. Keeping a food journal definitely helped. I resisted it for almost a year and a half. But, I finally started tracking and was amazed at some of things I thought were healthy and low calorie and really weren't.

Keep us posted on how things are going and let us know if you have any questions.

Hello!

Am new to the site also and would like give you lots of support.

Hi there! I'm starting my 3rd month of physician weight loss. LA Weightloss taught me about keeping a journal, and it really helps. I haven't lost any weight, but I haven't gained any!! I'm picking up my excercise, and hope that will help!

Good luck!

molly

Hi Molly, Thanks for the post. I know it's difficult to stick with a diet plan but we have to do it don't we...lol. I just made an awesome frozen strawberry smoothie that only has 70 calories and 0 fat. It was just what I needed to get me through the rest of the afternoon. Good luck and keep posting! Beth

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