Okay here is the April Challenge. Pick your level and intensity. We need to check in here at least every 2 days because accountability is important.

Pick a target level for how often & how long you plan to workout,

and we’ll be off… I’m shooting for Level 7~ Elite this month! Yeah I have to start it with a bang!

Feb’07 April Exercise Challenge

Level 1 ~ 3 days a week (14 days)

Level 2 ~ 4 days a week (18 days)

Level 3 ~ 5 days a week (23 days)

Level 4 ~ 6 days a week (27 days)

Level 5 ~ 7 days a week (31 days)

Beginner ~ 20 minutes a day

Moderate ~ 30 minutes a day

Intermediate ~ 45 minutes a day

Advanced ~ 60 minutes a day

Elite ~ 60+ minutes a day

Holy CRAP! I am sort of dreading dusting off my bike (as long as no one steals the frigging thing, guess I'll have to buy some locking chains for them. Can't think of what those things are called, having a serious brain fart right now)

BG, you're my hero! :thumbs_down:

Thanks.

In the biking world we like to call them bike locks :huh2:

As for the tushie, it is much better now. You really do have to work up a tolerance to it, but then it does not hurt so much any more.

And great job everyone.

I got in an hour last night. Updating my ticker again....

Red Apple Chick is gone! When did Leopard Print Lady become the LBT mascot? And who is she? A real Bandster? Any clue/guesses?

And why can't I get my friggin' exercise ticker to work?!? Even at TickerFactory, it keeps coming up as the X. Argh! Not that it really matters now, since I have NOT done a workout in a few days anyhow...

Zan

Level 1 ~ Moderate

6 of 14 30-min workouts

I'm not digging the new format too much. I don't know who the heck she is up there....And you might try building a new ticker. I have no idea why it would do that....

I hate living in Kansas today. Wanna know why? Well, I'll tell you anyway. Because in the winter, Nebraska blows and Oklahoma sucks, and in the summer, Nebraska sucks and Oklahoma blows. The wind today is blowing 40 mph, sustained winds. It's freaking ridiculous. I'd hate being a truck driver in this shit. I'd rather drive on ice and snow than in the freaking wind.

Hey Zannie the new lady on top is a member here. BoobooKitty she has gone from a size 30 to a size 6 and looks amazing. Look her up and check out her pictures.

Hey Zannie the new lady on top is a member here. BoobooKitty she has gone from a size 30 to a size 6 and looks amazing. Look her up and check out her pictures.

THAT'S BBK? NO WAY! The red hair threw me.... I'm off to go check out her latest pics right after I update my tickers.... I'm down .6 lbs and I got in an hour and a half playing volleyball last night. We kicked butt, and we were 2 players short. Needless to say, we all worked our butts off to pull it off.

*knocks* anybody in here???

I got in 30 minutes tonight. It's all I had time for today.

I am pretty much exhausted. UGH

I'm exhausted too! I got in 30 min of weights

WOO! I got in another 45 minutes tonight! I'm off to update my ticker again...

I got in 45min today. Still quite tired. slept til 11 then workout, running errands, then came home at 4 for a nap.

Got in quite a workout today & one earlier in the week that I forgot to post... I've fallen behind this past week, but there's still enough month left to meet my overall goal. Hope y'all are having a good weekend!

Zan

Level 1 ~ Moderate

8 of 14 30-min workouts

hello reading your blog was inspiring because I think my preop weight was also 319 and my highest was 354. I am trying to get motivated maybe I should get a ticker so that I can see my weight progress. How do I create a weight tracker. Thanks

So sorry this was a quick note to Zannie.

I was out of town for the weekend, but I did get in some exercise, see my newest NSV thread: NSV while out of town! - Lap Band Talk Forum - The largest forum for Lap Band Surgery Discussion and Lap Band Surgery Support