Come on, don't make me suffer alone.

I am at this moment updating my IPOD so I can go to my gym, for the first time since December.

So who is going to exercise with me?

report here.

Well I am back from my workout. I did 25 min on the treadmill and 45 min on the arctrainer and some weights.

Question: I have been doing the arc trainer for an hour to an hour and a half on a very high resistance. Do you think my plateau could be that I am building muscle from the resistance instead of losing weight??? Should I decrease the resistance?

WINTER Exercise program for 2008

Y ou might want to take it easy at first, then do it faster as you become more proficient. It may be too strenuous for some.

Always consult your doctor before starting any exercise program!

SCROLL DOWN... </S PAN>

NOW SCROLL UP..

That's enough for the first day. Great job.

Have a chocolate. :wink:

Did Day 2 of Week 2 of Couch Potato to 5k today. Felt great!

I actualy started lifting weights yesterday. trying to get toned!

I also walked

and am walking again tonight.

Did Day 2 of Week 2 of Couch Potato to 5k today. Felt great!

I am doing a similar program, learn to run 10K.

I did my first session yesterday, it felt great UNTIL THIS MORNING.......SORE LEGS......lol!

Paulax,

I was hobbling around the first week too. The second week I'm not sore after a session. Good luck with your program!

The YMCA....me...later tonight...

Can't wait!!!

Rain

Paulax,

I was hobbling around the first week too. The second week I'm not sore after a session. Good luck with your program!

That's encouraging, thanks.

I don't belive you but that was encouraging...........

I have been walking around 55 mins every day .. 4 kilometers (2.5 miles).

I go to the ymca four or five times a week. I love the way it makes me feel. 45 minutes on the eliptical today. Donna

Getting ready to go now! woo hoo!

ok not that excited but it is my 10th day in 2 weeks so I get a prize from my box after tonight.

Yep! Day 1 of Week 3 Couch Potato to 5k just finished.

Went this morning.....I have been going 5 - 6 times a week and rotate the workouts, from water aerobics to biking to wlaking on the treadmill, will try the eliptical after the next 20 pounds is off, it still hurts my knees.

I love the workouts and I look forward to them, they are addicting in my opinion. I am thrilled to be active again though after so many years of a sedintary lifestyle.

I have more energy than ever.

Went for a 50 min walk this morning. Doing that every day except for the odd day off.

ACK didnt go out at all yesterday...I didnt even get out of my jammies lol

I go back again tonight after work. Woo Hoo