Come on, don't make me suffer alone.

I am at this moment updating my IPOD so I can go to my gym, for the first time since December.

So who is going to exercise with me?

report here.

already did today but you go!!!

Paulax:

I have already done 3 miles so far today. Have a great time at the gym!

Sue

I've already done my pedaling for the day. 95 minutes and 24 miles. HAVE FUN

I have worked out 9 out of 10 days so far in January. 45 minutes spinning class this morning

You go and get in your groove!

Meeee! Meeeee! I started Saturday and went back Monday and Wednesday. I'm proud of myself, since I'd rather hava a hiatal hernia than exercise!

me,me,me first week since i was banded i have walked every day!!!! i tried to walk at least 30-40 minutes!!! my choice of foods is not so great but i trying to get on track!!!

Yea everyone! Thanks for the support.

I had been slacking off over the holidays. I have been downhill skiing, but that is no cardio workout. I have been feeling blue and hiding out in the house, so I forced myself today and wow, I feel 1000% better.

My dd is making me do some walk/run training with her to do a 10K jog in April, so that will keep me jogging 3 times a week. I am signed up and HAVE to do it or I'll die at the start line.

It really is a mood lifter isn't it?

me too! Just finished the 3rd day of Wk1 Couch Potato to 5k and I feel wonderful

ME!!!

I have a goal to go to the gym 5 times every week. Everyone tells me that is too much. but I can do it...I just have to stay focused.

I got up this morning and walked before my kids got up, I sure didn't want to but I made myself...lol. It was COLD!!!!!!

Started back again in December (October surgery) and after three weeks, thought I had a hernia! Turned out to be my port !!!

Went three times so far this week (two Curves and one YMCA) and will do the Y again over the weekend...

Doesn't it just feel GREAT when you are done?!!!!!!!!!!!!!! :tongue:

I have been doing spin classes already 6 days a week 35 min a day 19.4 miles a day

I have been walking almost every day since the end of December. I will be going for another long walk today. I plan to get back to aqua aerobics when the classes start again at the end of January.

I wish I could make my body get up in the morning and do some exercise. I know it would help with the plateau I am on, but I like to sleep. Anywhooo.... I am meeting my cousins at 7pm tonight to workout- cardio and weights today.

I find that when I set the alarm to get up for a walk, if I don't get up straight away I convince myself not to do it. I went about 3 days without a walk doing that so I forced myself to get up on Thursday and have walked every day since. Just came back from an hour's walk.. I am going to drive the car the same route so I can see how far I am actually walking in that time. My suggestion is set the alarm and jump out of bed. Also have your walking gear ready to put on straight away. I usually go to the bathroom, brush my teeth and then go. I always feel great afterwards.