I have to be accountable for my actions, yet I can't seem to find the motivation. I'm starting this food journal. If anyone wants to participate, simply write down what you ate today. Every time you eat, come back to your post and edit it so that your entire day stays in your post. Maybe it's a stupid idea, but heck, I'm desperate.

Lisa B.

February 16, 2005

Food Calories

coffee Creamer 30

Whole Wheat Tortilla 140

Slice of cheddar 130

Breakfast total 380

See you at lunch.

breakfast:

1 yogurt 85 calories

2 tablespoons pb 200

lunch:

chicken thigh: 210

1/2 cup clack beans 100

wild rice 1/4 cup 40

snack:

orange 62 calories

prunes 125

dinner:

chicken thigh: 210

1/2 cup clack beans 100

wild rice 1/4 cup 40

snack: no sugar added popscicle 25 calories

Let's try this once more:

Tuesday

1 packet oatmeal

coffee w/ cream

1/4 cup tuna salad

1/4 cup egg salad

4 crackers

carrots, bb tomatoes, celery

Monday

Breakfast: Cranberry granola bar

Calcium bar supplement

Lunch: Chicken Caccitore (sp) it was one of those chef Boyardee microwave size things

Grilled Squash and zucchini with shredded cheddar cheese (2 pieces of each)

Lite Yogurt

_______________________________________________________________

32oz water

Dinner:

Lettuce w/Cheese and lite ranch dressing

piece of lowfat Cheese pizza

_________________________

32oz water

lowfat garlic pretzels-10pieces

Tuesday

COffee 1 cup w/ cream & equal at 5:00 am

Breakfast 7:30 am

2 eggs and 2 pieces of bacon

Lunch 1:00 pm

1 and a half chicken legs from KFC

Tuesday, feb 22

Breakfast:

Protein Shake - 450 calories

Lunch:

Cup of Homemade Chili - ?? calories

Dinner:

Calories - 450

Fat - 28.5 g

Carb - 40 g

Protein - 25 g

Exercise - 20 min Pilates, 20 min circuit training (5 min bike, 5 min treadmill, 5 min weight bench, 5 min ab lounger) WHEW!!

Water - 48 oz

breakfast:

2 tablespoons pb

1 yogurt

snack:

prunes

lunch:

1/2 med. sweet potatoe, little butter

1/2 cup brocoli and cheese

1/3 cup puled pork no bbq sauce

snack:

grapes and orange

dinner:

1/2 med. sweet potatoe, little butter

1/2 cup brocoli and cheese

1/3 cup puled pork no bbq sauce

snack: SF popscicle

calories: 1100

WOW!! Michelle I didn't know you could take IN two tablespoons of PB. I thought you could only let it OUT. LOLOLOL!!! I am assuming the PB means Peanut Butter.

Wednesday, Feb 23

Breakfast:

cup of cafe Vienna - 150 calories

Snack:

One cinnamon sucker - 70 calories

Lunch:

Tuna - 300 calories

Dinner:

1/2 Lemon Pepper chicken breast (approx 3 oz) - 160 calories

1/3 cup steamed broccoli

1/3 cup steamed zuchini

1/3 cup steamed squash

Total Calories: 680 calories

Total Protein: 33 gm just in the chicken alone

hehehe penni! yep and i added a third spoonful just now...i think i should toss the jar...i am at the bottom anyway!

I'm sucking at keeping up with my own journal.

Notice how breakfast and lunch are always perfect, but then I peter out at dinner? DOH!

Breakfast - packet oatmeal & small fruit cup, coffee w/ cream

breakfast: 280 calories

1 med. banana with 1 tbsp Peanut Butter

2 coffee's my way...100 cal

snack: 60 calories

1 snack pack prunes

another snack 115 calories

1 string cheese

lunch: 300 cal

1 small chicken thigh rotiseried with jerk

1/3 cup black bean, garbonzo bean corn and onion salad

1/4 cup black Beans

snack: 115 cal

1 cup grapes

dinner 300

1 small chicken thigh rotiseried with jerk

1/3 cup black bean, garbonzo bean corn and onion salad

1/4 cup black beans

yet another snack: 85 calories

wasa cracker

no sugar added popsicle

total for the day: 1255

just wondering is anyone still posting what they are eating, because to me it looks like the post here has ceased.

okay, I'm game, finally.

yesterday:

Breakfast one packet of oatmeal, blended with some milk

coffee with 1/2 & 1/2 and turbinado sugar

Lunch:

one Protein shake

snack:

s/f pudding

dinner:

Homemade broccolli Soup

onions, garlic, basil, broccoli, colliflower, chicken sausage, milk, olive oil

snack:

s/f fudgesicle

Shoot, I hate when these old threads come back and force me to tell everyone that I busted my butt exercising and weight-lifting this morning, then ate 1 1/2 Go-Go-Taquitos from 7-11 after a Mocha coffee. I NEVER eat breakfast. See what evil exercise does to us?

Lisa, when I don't eat breakfast I find that I eat more at night. You're SUPPOSED TO EAT breakfast!

I normally can't eat anything before noon. My band is closed for business in the morning. But after a good workout, everything loosens up and I get hungry. Normally I have a protein shake, but I used the whole "Friday" thing as an excuse to eat deep fried convenient store food. 7-11 food is about as low as a food junkie goes, I think.