Weight loss stalled

[Trish662 3]

I am a little over 3 months post op sleeve. I have been stuck at the same weight for over a month now. I have tried everything the dr has recommended however I am unable to break the stall. My bloodwork came back and I noticed a trend that points toward Iron deficiency. Has anyone ever been stalled like this started iron supplements and started losing again? I am concerned my body is broke and this is all I will be able to lose. I am hitting all of my goals Protein calories Water exercise and carbs. I just can’t lose anymore. Any help is appreciated!

[summerseeker 2,229]

Could you please give us some more details

Age, weight, weight lost in three months, activity levels and lastly foods eaten, the portion sizes or daily calories.

Thanks

[Trish662 3]

I am 51 year old, 5 foot 6 inches and weigh 296. I started at 340. My calorie intake is 800-1000 calories a day set by my surgeon, 30 carbs a day and 64 oz of Fluid with 60-80 grams of Protein each day.

[learn2cook 588]

Yes, @Trish662 , I had the exact same situation only I’m 5’4”. I was 53 yrs old when I had surgery in August, and had a long stall in December and bloodwork came back Iron anemia. It took a month of faithful iron supplements with Vitamin C during my lunchtime (coffee, milk products, PPT, magnesium supplements all make taking iron at other times cancel out absorption). You will have to find a 4 hr window (nothing 2 hrs before and nothing 2 hrs after) that works for your absorption. I ate meatloaf, meatballs and ground grass fed beef with a small amount of marinara or mild salsa for lunch meals as well. At the time I could only eat 3 oz of Protein due to restriction (dietitian still pushing for 4oz per meal even now). I get my 60-80 grams of protein per day in easily now! After that grueling iron work I did start loosing weight much more regularly 3-4 lbs a month and kept loosing weight until 2 years and 4 months. I had RNY so I need to stay on top of the iron absorption issue regularly. If I forget to take the iron with C for a week, I feel sluggish and 4-5 lbs shows up quickly. It takes about another week to get the weight and iron back on track (says the bloodwork and doc). You’ll feel better soon and your stall will end quickly.

I take Centrum Women’s 50+ tablets in the morning with Calcuim and D3, then additional Nature Made Iron 65mg with Trader Joe Vitamin C complex at lunchtime. I found my magnesium low too so I take that at night with a probiotic, Trader Joe’s is the cheapest that doesn’t hurt my stomach or pocketbook but you will probably find something you like better. I don’t count carbs, but I find if I eat any simpler carbs like an apple or oatmeal I dump. I also throw off all my electrolytes and get wicked muscle spasms. Gatorade Zero or similar products help me stay balanced, and I stayed away from most carbs except veggies during the loosing phase. I can eat the same or more calories in fat and loose, but if it’s carbs, stall, stall, stall. You will find your sweet spot, pun intended.

[Arabesque 7,401]

Unfortunately you can stall many times while you are losing. Each time it is just as frustrating, They will break. I wonder if you are making too many changes and just need to stay your coarse for a while. Remember a stall occurs when your body needs to take reassess and take stock of your current needs in regards to metabolic rate, digestive hormones, etc. The weight loss and duet is quite stressful to your body and it too needs to take a time out, shut the door, and take a breath much like we need to do mentally in stressful times.

Certainly getting your Iron levels and any other deficiencies sorted is important. It may help as the deficiencies might be adding to the stress your body is under.

All the best.

[Lilia_90 516]

Stalls are normal, and I believe 1 month is very reasonable.

While I didn't stall during weight loss, I stabilized at 9.5 months only to lose weight again 3 months later! Now I believe that I was probably in a weight stall for 3 months (I was more than happy to stabilize and stop losing weight, but the point is that it was probably a stall).

The best thing to do is to stick to your plan, eat well, walk your steps (8-10k a day), get your Protein in and introduce some sort of exercise you enjoy. It will come off