Hi there! I’m a 24 year old female who is 5’7 and 250 lbs give or take (photo for reference). I am extremely interested in receiving a gastric sleeve to help reduce some of my health concerns. I am currently pre-diabetic and taking medication for hypertension. My family has a history of heart disease, and I lost my dad when he was 42 to morbid obesity and congestive heart failure. At the end of the day, I want to live a long and healthy life full of happiness and potentially children in the future.

I also suffer from anxiety and depression, and I take SSRI’s to tame my depression. I have a lot of questions, so bear with me and please answer what you can!

1. What was the best part of surgery for you?

2. What was the worst part of surgery for you?

3. Did you have any complications (minor or major) during or after your surgery?

4. How has adjusting to your new life been for you?

5. How long did it take you to feel comfortable eating food?

6. Is there anything you can’t eat anymore that you used to enjoy?

7. What was your recovery like? Any vomiting or dumping syndrome?

8. How long did it take you to feel semi-normal after surgery?

9. Did you experience higher energy level post surgery?

10. Did surgery affect your mental health?

11. Do you regret it? Would you recommend it?

Thank you so much. This is going to help me with my journey more than you know!

Edited May 28, 20242 yr by Skinkneequeen
Added photo

6 hours ago, Skinkneequeen said:

Hi there! I’m a 24 year old female who is 5’7 and 250 lbs give or take (photo for reference). I am extremely interested in receiving a gastric sleeve to help reduce some of my health concerns. I am currently pre-diabetic and taking medication for hypertension. My family has a history of heart disease, and I lost my dad when he was 42 to morbid obesity and congestive heart failure. At the end of the day, I want to live a long and healthy life full of happiness and potentially children in the future.

I also suffer from anxiety and depression, and I take SSRI’s to tame my depression. I have a lot of questions, so bear with me and please answer what you can!

1. What was the best part of surgery for you?

2. What was the worst part of surgery for you?

3. Did you have any complications (minor or major) during or after your surgery?

4. How has adjusting to your new life been for you?

5. How long did it take you to feel comfortable eating food?

6. Is there anything you can’t eat anymore that you used to enjoy?

7. What was your recovery like? Any vomiting or dumping syndrome?

8. How long did it take you to feel semi-normal after surgery?

9. Did you experience higher energy level post surgery?

10. Did surgery affect your mental health?

11. Do you regret it? Would you recommend it?

Thank you so much. This is going to help me with my journey more than you know!

First of all, can I just tell you that you're beautiful!!! I don't mean anything awkward or inappropriate with that, but I just felt like I wanted to tell you that you are a very beautiful woman

To answer your questions:

1. What was the best part of surgery for you? Getting off blood pressure, diabetes, cholesterol, and anti-inflammatory meds, losing the weight, and gaining mobility back

2. What was the worst part of surgery for you? I had several complications from the sleeve and had to have a revision a year later

3. Did you have any complications (minor or major) during or after your surgery? not during the surgery but about 7-8 months later, complications started showing up. 4 endoscopies, 1 colonoscopy, and massive amounts of PPIs later, had to have the revision

4. How has adjusting to your new life been for you? it's been hard sometimes, but overall, so worth it and rewarding and a huge blessing

5. How long did it take you to feel comfortable eating food? If you stick to the plan, it's a gradual process. By 6-8 weeks, I was nervous but ready to eat food and just made sure to go slow.

6. Is there anything you can’t eat anymore that you used to enjoy? pasta, rice, potatoes, bread (a year or 2 out, some can eat it in small amounts every once in a while, but I'm so sensitive to carbs that I stay far away...but there's alternatives that allow me to not feel like I'm deprived so it's completely ok)

7. What was your recovery like? Any vomiting or dumping syndrome? dumping really only happens with the bypass, not the sleeve. Never had vomiting and very little nausea (in the beginning). Once I had my revision to bypass, I had dumping twice and learned my lesson lol I follow the rules and I'm careful, so I haven't had it again.

8. How long did it take you to feel semi-normal after surgery? about 4 weeks after the sleeve, about a week to 10 days after the revision to bypass (much easier surgery to recover from, for some reason)

9. Did you experience higher energy level post surgery? not right away. I was beyond exhausted the first 2 weeks. Weeks 3 and 4 it started to get better. By week 6, I felt normal, and by 3 months out I had lost a good amount of weight and my energy levels really started to pick up.

10. Did surgery affect your mental health? not in any kind of negative way until I started having the complications. Once I had the revision, every complication went away and I've been beyond happy and thrilled. The only real issue I have now is body dysmorphia sometimes. I have moments where I look in the mirror and still see 421 pound me and not 195 pound me. I'll look in my closet and think someone stole my clothes and replaced them with someone else's (I use to be a size 30/5X and now I'm a size 14/XL).

11. Do you regret it? Would you recommend it? I absolutely do not regret it. The only thing I would go back and change is I would just have the bypass to begin with and skip the sleeve altogether. Now, there are a lot of people really happy with the sleeve. They have zero regrets. I was one of them, until I wasn't. Many of us sleevers have to get a revision to bypass for one reason or another, but just as many, if not more, have the sleeve and never have any issues and love it.

Edited May 28, 20242 yr by SleeveToBypass2023

11 hours ago, Skinkneequeen said:

1. What was the best part of surgery for you?

2. What was the worst part of surgery for you?

3. Did you have any complications (minor or major) during or after your surgery?

4. How has adjusting to your new life been for you?

5. How long did it take you to feel comfortable eating food?

6. Is there anything you can’t eat anymore that you used to enjoy?

7. What was your recovery like? Any vomiting or dumping syndrome?

8. How long did it take you to feel semi-normal after surgery?

9. Did you experience higher energy level post surgery?

10. Did surgery affect your mental health?

11. Do you regret it? Would you recommend it?

I'm almost 5 months post op RNY Gastric Bypass 1/3/24. 52 F 5'9.5 HW 272 SW 255 Surgery date 219, CW 174

1. I had surgery for a variety of reasons, severe GERD, hiatal hernia, gastroparesis, obesity, chronic pain and disability. The best part is not feeling either nauseous, in pain, or hungry 24/7. I feel hungry, I eat, and I feel good. Don't get me wrong, I still have some nausea or pain if I eat too much or too fast, or just knowing something isn't likely going to agree with me, but I've been pretty good at avoiding those things. The chronic pain is lessened, I'm more mobile, and feel more energetic throughout the day, instead of just in the morning.

2. I've had some hard days with emotions, not being able to eat mindlessly anymore, regardless of the food. It's been an adjustment, but honestly, no one needs to eat mindlessly, it just isn't good for anyone.

3. I had a sketchy bladder issue, it didn't wake up for a few days after surgery. I had a sketchy bladder already (Previous Cauda Equina Syndrome), so it wasn't completely out of nowhere that it didn't cooperate.

4. It's been really good for the most part, there have been moments that felt hard like traveling with family and not planning well enough, had a hunger meltdown, and struggled getting what I needed in a hotel room with a barbie fridge. Though recently traveled again, same scenario, but better prepared, no melt downs, no strife.

5. I was started on purees in the hospital and it was a slow progression to regular food and I felt okay through every stage though I would say that I started feeling "normal" when eating after about 3 months?

6. I don't eat bread, pasta, rice, fried foods anymore. My ultra favorite was fish fry, now I have baked cod and still eat it with tartar sauce, so I don't feel deprived. Most foods that I crave I've been able to find a satisfying alternative for that works for me. .

7. I have not vomited once since the surgery, I've wished I could at least twice, but it was a matter of having eaten too much and needing to wait to let it settle. That is a good reminder for me to go slow and take breaks. I've not had any dumping, though I avoid all sugar anyways, and did prior to surgery.

8. It's different for everyone, I think I felt most like myself again at about 8 weeks. Though that doesn't mean that I felt bad before that, I just felt less energetic, a bit more emotional, etc.

9. Yes, very much so. I don't have that afternoon slump anymore, I feel clearer and just happier. I feel like I am now what I was supposed to be all this time. If that makes sense?

10. It affected my mental health in the expected way, I was weepy, sad, afraid, etc. I was thoroughly prepared for it by reading on this site and American Bariatrics site. I knew what to expect and it didn't shock me or frighten me when it happened. Thanks to all of you who so generously shared about those experiences. I'm definitely happier now, I feel more comfortable in my own body now than I have in a very long time.

11. I don't regret a moment of it, would definitely recommend it to anyone who is eligible and interested in having surgery. For me, the biggest piece of it is that feeling of eating, then feeling satisfied. When I go out with friends or family, even though there is so much food still on the table, or on my plate, it doesn't keep me preoccupied. I'm able to just sit and enjoy the time with friends and family without spending the entire time talking to myself about one more bite, one more piece, no, no, maybe...................This piece right here is invaluable, and when combined with the fact that I don't feel sick all the time anymore, it's definitely been worth it many times over for me.

Edited May 28, 20242 yr by Lily2024
Add surgery

I had sleeve surgery July 2023;

1. What was the best part of surgery for you? Everyday things, like my backside no longer taking up more than one seat on the bus, being able to comfortably close belt on plane seat, being able to walk with a bounce in my step, I now love clothes shopping etc.

2. What was the worst part of surgery for you? Severe complications from the day after the surgery which went on for months

3. Did you have any complications (minor or major) during or after your surgery? Yes, suffered from severe pancreatitis, had a leak in my stomach (twice), allergic reaction to medication given to me in hospital, blood infection. Ended up spending three months in hospital over a period of four months. Had to have another procedure last month also.

4. How has adjusting to your new life been for you? Life after so many months in hospital meant it took a few months to get energy back and was on a sick cert so not able to do anything but rest. Now almost 11 months later I feel great for the most part. Have found it difficult at times to cope with the food choices but now that I am on regular food I just have to try and stick to the smaller portions, eating slower and only an occasional alcoholic drink. I don't let anything stop me now, always carry a protein bar with me just in case I end up some place where the food isn't suitable.

5. How long did it take you to feel comfortable eating food? Months as I was on a feeding tube in the hospital and then the times they took me off it I had to go back to liquids and start the reintroduction phase all over again. Since February really that I am comfortable and now I am even trying foods I never ate before (I had homemade egg muffins today - used to hate eggs).

6. Is there anything you can’t eat anymore that you used to enjoy? I used to consider popcorn a food group in its own right and ate way way too much of it so now just have had it a couple of times. I love potatoes but try to stay away from them. But these are my choices, not a case that I can't tolerate them anymore

7. What was your recovery like? Any vomiting or dumping syndrome? Vomiting a lot when ill, couldn't even hold down water, but as part of eating only a few times and I know that it was because I ate too quickly. No dumping syndrome.

8. How long did it take you to feel semi-normal after surgery? 10 months

9. Did you experience higher energy level post surgery? Yes but only now

10. Did surgery affect your mental health? Yes, I fully believe I suffered PTSD as a result of the complications

11. Do you regret it? Would you recommend it? I regretted it for approx 9 months post op and was very annoyed with myself for deciding to have the op but that was only because of the complications and crap-fest I went through. Now I am through the worst of it I am starting to feel better about it all, I no longer blame myself (but haven't really forgiven the doctor yet) and I would recommend it if it is something you need in order to achieve a healthy long life.

1. What was the best part of surgery for you?

The best part is also the hardest to explain. The best way I can put it is that pre-surgery, I had a demon in my stomach. This demon demanded rich foods and thought that if one of something tasted good, then four of something would taste amazing (this made the demon a liar, but I had to obey these lies). The surgery removed the demon. I no longer feel controlled by cravings.

2. What was the worst part of surgery for you?

The 48 hours prior to the surgery were miserable. I could only have water, Gatorades and black coffee. Then I had to take strong laxatives prior to the surgery, so I was defecating so much that my body was expelling food I hadn't even eaten yet. And I couldn't go to sleep because any flatulence had the potential to be ... explosive. So it's 1 am, I am starving, dehydrated, sitting on the john and I need to be at the hospital at 5:30.

3. Did you have any complications (minor or major) during or after your surgery?

Nothing major. I greatly underestimated how sore my stomach would be and how long it would take for the soreness to go away. I am a stomach sleeper and it was three months before I felt comfortable sleeping on my stomach.

4. How has adjusting to your new life been for you?

I love the new life. I am able to exercise (bike, jog, lift weights) like I never have, I have great energy. I can shop at pretty much any clothing store. It has allowed me to become a better version of myself.

5. How long did it take you to feel comfortable eating food?

It was probably 8 months to a year before I felt like I could try any food and not have to worry about my stomach having trouble.

6. Is there anything you can’t eat anymore that you used to enjoy?

Can't eat, as in, I physically cannot handle it? Nothing. But there are plenty of things that I used to love that I am uninterested in. Like I have no desire to eat a donut. Just seems like pure sugar to me.

7. What was your recovery like? Any vomiting or dumping syndrome?

I did not have dumping syndrome (although some sugar alcohols hit my stomach hard). I did have some vomiting, but it was either due to eating too fast or eating a food that my stomach wasn't ready to handle yet (I had some stewed beef at like the 90 day mark and I wasn't as ready for it as I thought I was.

8. How long did it take you to feel semi-normal after surgery?

I would say 90-120 days before I felt physically normal (could sleep on my stomach, could handle most foods)

9. Did you experience higher energy level post surgery?

In the immediate aftermath of the surgery, no. This was my first (and so far, only) major surgery and I really underestimated how much it would sap my energy. I was walking gingerly for a while. But once I fully recovered, I have had way more energy.

10. Did surgery affect your mental health?

Yes, in mostly good ways. The pre-surgery success-failure cycle of yo-yo dieting impacted my psyche way more than I realized. So this state of long-term success helped greatly (and success, both great and small, is an excellent anti-depressant). Will it cure your depression? Absolutely not. To the extent that you think your problems in life are caused by your size ("I'm single because I'm overweight" or "My weight is why they won't give the promotion" or "my weight is why my mother is passive-aggressive toward me"), the surgery will not make those problems go away. I'm very lucky and very blessed to live an amazing life and the weight-loss has only further revealed what an amazing and blessed life I have.

11. Do you regret it? Would you recommend it?

I do not regret it. I make it a personal policy not to outright recommend it to anyone because everyone has their own journey. For many years, I saw bariatric surgery as a last resort, a kind of "pull in case of emergency" lever. I realized that I was 40+ yrs old with a wife and children and no diet had ever worked for me and I was only fooling myself if I thought the next one would do the trick. I had to either pull the lever or make peace with being morbidly obese for the rest of my life. I pulled the lever and I would pull it again without hesitation.

I am 35 HW: 325 SW: 297 CW 189 Gastric Sleeve Surgery Date: 1/24

1. What was the best part of surgery for you?

Having a ton of energy! Not feeling groggy, my knees don't hurt when I wake up, working out and staying motivated, playing with my kids after a long day and still having the energy to cook dinner and pick up the house and sex life has improved,

2. What was the worst part of surgery for you?

The first week kinda sucked with how much gas pains and not being able to eat barely anything and I am dealing some hair loss right now. Other than that I had a really smooth surgery.

3. Did you have any complications (minor or major) during or after your surgery?

I was lucky, mine has been smooth sailing

4. How has adjusting to your new life been for you?

Its different, I get more attention which is tough for me to get used to, I love exercising, I love shopping, I love getting ready everyday for work. I am the best version of myself, my boyfriend and kids deserve it and overall I deserve it!

5. How long did it take you to feel comfortable eating food?

I would say there are still things I don't want to eat but probably around 90day mark I felt good to eat just about anything within reason.

6. Is there anything you can’t eat anymore that you used to enjoy?

Honestly I don't have the same desire to eat what I did. I will enjoy a couple of fries if I have an open faced burger or something but its not something that was a must like it was before.

7. What was your recovery like? Any vomiting or dumping syndrome?

Recovery was great besides the gas pains. No vomiting or dumping syndrome.

8. How long did it take you to feel semi-normal after surgery?

I would say 2 weeks. I was walking 1-2miles after the first week. The first week I walked around the block to get the gas out. I also have a high pain tolerance so that might have helped. Like I had two c-sections and once the epidural wore off I was up walking my babies up and down the hall, the nurses had to tell me to rest but I am Type A so I am a little nutty.

9. Did you experience higher energy level post surgery?

HELL YES!!! I wake up start life, workout for an hour plus walk on my lunch break 5 days a week, I work full time and am a college student. I have 3 children and my partner. I have energy for everything and I am not dog tired at the end of the day.

10. Did surgery affect your mental health?

Yes, I struggle sometimes with the new body, how ppl treat me, and still see the 325lb woman in the mirror but I moreso I am in a better spot. I am not as anxious, stressed and I am able to take on tasks with a clearer mind (such as school)

11. Do you regret it? Would you recommend it?

My only regret is not getting it done sooner!

1. What was the best part of surgery for you?

The jumpstart to weight loss was obviously amazing, but I was surprised how quickly my usual body pain & aches stopped bothering me. My knee problems have basically vanished, and the lower back pain I had gotten so used to living with has gotten so much better. I can breath easier when doing things that used to have me out of breath -- going up 2 flights of stairs, for example.

2. What was the worst part of surgery for you?

The pre-OP shakes -- I'm lactose intolerant and have trouble with stevia, and there were no shakes my care team could find for me that didn't have one-or-both things, so I spent a good 8-9 days barely keeping anything down. The surgery itself went off without a problem, and the pain wasn't as bad as I thought -- other than the car ride home! If you get WLS, bring a pillow to clutch to you afterwards!!

3. Did you have any complications (minor or major) during or after your surgery?

Nothing during, nor after -- but I'm only 10wks post-OP tomorrow.

4. How has adjusting to your new life been for you?

I too am on SSRIs for long-time depression & anxiety. Most days have been awesome and cheery. Even during the initial aches and pains of recovery, just knowing that things were going to start changing for the better improved my mental state. I still have bad moments / days but once I started seeing all the improvements to my life it makes it easier to push through. It certainly helps to have a good support system -- people in my life, but also honestly this forum. TBH I was in a #$%& mood all day and feeling lethargic, but logging in here I know that everyone here understands and it just makes me feel more settled.

5. How long did it take you to feel comfortable eating food?

I am currently having a ton of problems with chicken breast. I hate 'dark meat' poultry, but tried chicken thighs recently and it's not too bad but still leaves me with a heavy feeling in my stomach -- still better than the stuck feeling in my chest that the white meat gave. I feel like no matter what I put on it or how I cook it, it's just clearly a No for now. That said, for the most part everything else has gone down well as long as I eat slowly, and make choices consistent with my care team's plan / schedule. Going from puree to soft foods was probably the hardest for me physically, because it felt so different in my stomach.

6. Is there anything you can’t eat anymore that you used to enjoy?

It's early on for me, but the changes in my body's hormones seems to have stopped most of my cravings. When I'm having a rough time emotionally, I still have momentary yearnings for old 'comfort foods' but honestly just the thought of some of them will turn me off within a few minutes. (For some reason if I think about fatty oils too long, I just get nauseated). And many of my old comfort foods have just updated into healthier things I can eat. Instead of my mum's Dutch mashed potatoes, I have a smaller bowl of healthier mashed potatoes (or cauliflower, or heart of palm) with a scoop of bone broth powder to up the protein. Instead of spaghetti and meatballs, I have homemade meatballs and extra sauce -- or a ricotta bake instead of lasagna.

7. What was your recovery like? Any vomiting or dumping syndrome?

I've had one instance of dumping syndrome so far, and it was 100% my own fault. I knew what the culprit was immediately (white-flour leftover tortilla and more difficult chicken breast). I won't lie, I seriously wanted to die for probably an hour, and then slept the rest of the day away. It's horrid. I'm hoping that I've learned enough to take better care / caution and avoid any more instances. Other than that, recovery has been pretty smooth. All my incisions healed up without issue, the gas pain only lasted a few weeks and then there was just a strange tightness / mild soreness on one side of my body for the first 5-6 weeks.

8. How long did it take you to feel semi-normal after surgery?

I want to say 2-3 weeks. Around the time I started eating puree (week 3), my energy levels started bouncing back much more rapidly -- which let me walk more easily.

9. Did you experience higher energy level post surgery?

100% yes. NGL, sometimes I feel like skipping even though it's not suitable for someone my age, LOL. I feel like I've been more efficient at work post-OP just because of the energy improvement, and physically I notice the increased stamina every time I go on an errand or for a walk with my dog. (I tire her out now!)

10. Did surgery affect your mental health?

For the better. Some of it is because the energy and the physical improvements make me feel better about myself in general, but part of it is kind of a trickle-down effect. I spend more time making good, healthy choices for myself, spend more time being mindful whether it's while I'm eating, or making a grocery list, cooking, etc. It's so much time spent on self-improvement and self-care. So I have less time to worry about what other people's secret thoughts or judgments might be and take people more at face value. I have less time to waste on people that bring toxicity to my life or can't respect my boundaries. It's like this microcosm of self-care made by investing my energy in my current journey has expanded it's hooks into the rest of my life. I feel like for the first time in my life, I am actually one of my top priorities.

11. Do you regret it? Would you recommend it?

I had moments of regret during dumping syndrome, for sure. But as soon as I recovered from that one bout, I was still happy I'd done the surgery. I think it definitely forces us to take ownership of our own health and making the best decisions we can towards that. I would recommend it to anyone who has struggled with weight loss and can honestly look at their life and see themselves living in this framework for the rest of their lives. By all accounts it seems to be incredibly important to keep it all up -- the vitamins and supplements, the healthy choices and portion sizes, etc. I would NOT recommend it for anyone looking for a magic pill. This takes work, will continue to take work.

22 hours ago, Skinkneequeen said:

1. What was the best part of surgery for you?

2. What was the worst part of surgery for you?

3. Did you have any complications (minor or major) during or after your surgery?

4. How has adjusting to your new life been for you?

5. How long did it take you to feel comfortable eating food?

6. Is there anything you can’t eat anymore that you used to enjoy?

7. What was your recovery like? Any vomiting or dumping syndrome?

8. How long did it take you to feel semi-normal after surgery?

9. Did you experience higher energy level post surgery?

10. Did surgery affect your mental health?

11. Do you regret it? Would you recommend it?

Thank you so much. This is going to help me with my journey more than you know!

1. Losing weight. Feeling healthier & better in general. I didn’t have any comorbidities but being almost 54 at the time I knew it was only a matter of time.
2. The surgery was fine. Didn’t experience anything other than what was possible (like the terrible diarrhoea I had one day). My back went into spasm but that was more me & my back than a side effect of the surgery.
3. No complications.
4. Pretty easy actually. I think because I really wanted the surgery & had no doubts I was ready for the changes. And really once through the weight loss phase the changes are minimal & what you choose to do like eating choices, activity choices, etc.
5. I didn’t experience many issues with being unable to tolerate certain foods except for the temporary changes to my taste buds. After two months I was eating pretty much what I wanted (nutritionally appropriate of course).
6. Five years post sleeve & I eat pretty much what I want. There are things I chose not to eat any more simply because I don’t want to go back to how I was before surgery. My food choices are more nutritionally dense & eat more low or no processed foods. Last year my tummy decided it didn’t like eggs any more. Been meaning to test to see if it still doesn’t like them. I’ve always had a quirky tummy that was sensitive to some foods so that’s not a change for me really. I do experience the foamies more often than most but I think that it’s related more to my quirky tummy.
7. I vomited (though more like regurgitating than full out muscle spasming vomiting) a couple of times in the first month or so. Due to the multi vitamins causing nausea more than any thing else.
8. Probably took me a little longer because my energy was low for a while & my blood pressure was pretty low all the time (still is most of the time). Again, I always had a tendency towards low blood pressure so not a big change or adjustment.
9. After the first couple of months, yes, I had more energy.
10. No. I didn’t have any mental health issues prior to surgery & none after. Would say I feel more confident & comfortable about myself in general though.
11. Don’t regret it at all. Yes I would recommend it. However, as I mentioned above you have to be ready for the surgery & the changes you have to make around your eating. There is a lot of head work you have to do around your relationship with food, what may drive you to turn to food & your eating habits. It is a lifetime thing & you will always have to work at it. As we say, the surgery changes your body but it doesn’t change your head & thinking.

All the best.

1. What was the best part of surgery for you?

The best part for me has been being able to do things I enjoy again. There were several things that I either couldn’t do or didn’t want to do because of my weight and now after losing so much weight I have been able to start doing most of those things again. For example, I love going to sporting events, but I had stopped going because I didn’t fit comfortably in many chairs at stadiums.

2. What was the worst part of surgery for you?

I was one of the lucky ones that didn’t have any complications with the surgery (I had the bypass). Really my only complaint about the entire process was the gas pain following surgery. I was told by my doctor I may have some pain in my chest after the surgery, but it was way worse than I was expecting. But it only lasted for a few hours and after that everything went smoothly.

3. Did you have any complications (minor or major) after your surgery?

Not really. My surgeon did notice an umbilical hernia while doing my surgery but decided it would be better to get that fixed after I lost some weight, so I had another surgery for that 9 months later.

4. How has adjusting to your new life been for you?

Easier than I expected actually. I think it helps that I live alone right now so I have quite a bit of control over my environment. Like if I had a roommate who ordered pizza a lot, I think I would have a lot harder time eating healthier, but since I live alone I am able to control what food I am around for the most part.

Probably the hardest part for me has been making sure I get enough fluids. I have always drank a lot with my meals and now I can’t do that anymore, so I’ve had to learn to drink throughout the day. I am finally doing better with that but I felt like I was constantly dehydrated for several months after the surgery.

5. How long did it take you to feel comfortable eating food?

Not very long. The toughest part was remembering not to eat too fast or take too big of bites. During the first couple of weeks especially it does not take long until you will feel full and even just one too many bites can make you very uncomfortable for a while.

6. Is there anything you can’t eat anymore that you used to enjoy?

The short answer is no. I have not found any food that I can’t tolerate, but there are foods I choose not to eat anymore. The only issue I had was with rice, and I think that was just because I ate a little too much.

7. What was your recovery like? Any vomiting or dumping syndrome?

My recovery was not bad at all. Like I mentioned earlier, the gas pain was the worst part, but after that really the only pain I had was in my abdomen when I got out of bed or the recliner.

I vomited a few times when I was learning to eat again but all of those were from just eating a little too much I think.

Recently I’ve discovered I get low blood sugar really easily (and I’m not diabetic). I actually just talked with my nutritionist about this earlier today. I don’t have sugary foods too often, but I’ve found that if I have too much sugar all at once, I will get low blood sugar a few hours later. This never happened to me before my surgery.

8. How long did it take you to feel semi-normal after surgery?

Just a few days. My surgery was on a Monday and I remember thinking I probably could have gone back to work that Thursday if I had needed to (my job is not physical at all though- I work at a desk most of the day). The toughest part was energy level. I returned to work one week after surgery but I was only able to work half days for a couple of days.

9. Did you experience higher energy level post surgery?

Yes, I have way more energy than I used to. I used to have to force myself to work out a few days a week, now I don’t like going even one day without some form of exercise.

10. Did surgery affect your mental health?

Yes, I think it has. It has helped my mental health in some ways, like being able to do more of the things I enjoy has helped with my depression, but I have also found I am struggling with stress and anxiety more than I used to. I think at least part of the reason for that is that I used to cope with stress and anxiety by eating and I can’t do that anymore, at least not the way I used to.

Also I should add that there was a part of me that thought that all of my problems (including my mental health issues) would magically go away once I lost weight. My mental health has definitely improved since I lost weight, but it is still something I am struggling with. I started seeing a therapist a few months ago and I believe that is helping me out a lot.

11. Do you regret it? Do you recommend it?

I have not regretted it for a second. I was relatively young when I had the surgery (I was 32) and a part of me felt like I didn’t need the surgery, like I thought I was still young enough I could lose weight without surgery, but looking back on it I am glad I didn’t wait. I had a number of minor health problems that were all slowly getting worse, and I realize now that it was good that I didn’t wait for them to get worse.

I will add that I feel I am one of the lucky ones that has had basically no complications from the surgery and no food intolerances or dumping. I know not everyone has had as easy of an experience following the surgery as I have.

I’ve found the questions and everyone’s answers to be really helpful in understanding the journey I’ve embarked upon. I really do appreciate the honesty in all the answers - nothing is sugarcoated, pitfalls are spoken about but the positives are highlighted and they really do seem to outweigh the negatives.

Thanks to all who have contributed - I think this thread is a must-read for newbies!