Hello everyone! I had the gastric sleeve done in 2016. I lost a total of 140 lbs. I hit a stall and managed to keep myself at that amount. Fast forward to 2020. I was diagnosed with Fibromyalgia, Chronic Fatigue Syndrome, Hashimotos Thyroiditis, and had to have my thyroid removed due to large nodules. With all that occurring and being prescribed new meds I started to gain the weight back. As of today I have gained most of the weight back-120 lbs. I am wanting to get back on track and try to lose it back and then some. Any tips or recommendations? Is it even possible to lose all of it back?

I think it’s possible to reset your sleeve and start to loose again. You have to go back to the regimen post surgery and drink two protein shakes and 1 meal per day. It will come off. I just lost 50 pounds over 6 month period and I had sleeve 10 years ago. If you have more questions let me know

On 4/27/2023 at 5:51 AM, mkj14 said:

Any tips or recommendations?

Yes.

Diagnosis before treatment.

Why exactly have you gained so much weight back? Increase in appetite? Did you start eating different foods and why? Lack of movement and if so, again why? Does some of the medication cause weight gain on top of that?

I need a reset. Think I’ve lost my way and broke my sleeve. Was 90KG dropped to 77Kg after 3 months and pretty much stayed there (+/- 2/3Kg) and back to being miserable in my own skin. Sleeved in September 21. So ashamed that it didn’t work for me. Not really. Wasted opportunity. Need to get my mojo back.

On 5/11/2023 at 6:43 AM, Olarance75 said:

I think it’s possible to reset your sleeve and start to loose again. You have to go back to the regimen post surgery and drink two Protein Shakes and 1 meal per day. It will come off. I just lost 50 pounds over 6 month period and I had sleeve 10 years ago. If you have more questions let me know

I'm interested in know how you lost the 50lbs. I had my sleeve in 2014 and have gained 20 lbs from my lowest weight. I never really lost all that I wanted or got to my "goal weight" and I just want to get back on track and stay on track that's one of the reasons I joined these support forums to get ideas and accountability partners

Hi just now seeing this. I went pack to basics and intermittent fasting. The two protein shakes and one meal is what you have to do to get weight moving. Also you can never eat regular again to maintain the weight loss. That’s what I found works for me. I keep my calories around 1000 or less per day and I’m fine. If I splurge one day I only eat a little of the bad item. Also no leftovers of not good food choice items.

On 7/12/2023 at 10:19 PM, Rebee said:

I'm interested in know how you lost the 50lbs. I had my sleeve in 2014 and have gained 20 lbs from my lowest weight. I never really lost all that I wanted or got to my "goal weight" and I just want to get back on track and stay on track that's one of the reasons I joined these support forums to get ideas and accountability partners

Hi just now seeing this. I went pack to basics and intermittent fasting. The two Protein Shakes and one meal is what you have to do to get weight moving. Also you can never eat regular again to maintain the weight loss. That’s what I found works for me. I keep my calories around 1000 or less per day and I’m fine. If I splurge one day I only eat a little of the bad item. Also no leftovers of not good food choice items

Starting soft food diet today. I was approved 1 cup of coffee if tolerated. It was enjoyable while I drank it, but definitely NOT tolerated! Burning in my stomach and intestines. Any suggestions for coffee substitute other than tea? Has anyone tried those mushroom coffees?

I could also use some soft food recipes. What did you love at this stage?

Absolutely! It is possible to lose the weight again, though it’ll take a different kind of patience and consistency this time. With your medical conditions and thyroid history, your metabolism is working differently now, so start by consulting a bariatric-friendly dietitian or endocrinologist. Focus on protein-first meals, light low-impact workouts like walking or water aerobics, and tracking your macros carefully. Don’t rush; aim for sustainable habits, not quick fixes. Small, steady progress will absolutely get you back on track.