Head hunger. Thinking your hungry when your not. This has kicked my a** since day one. Im obsessed with food. Getting better thoe . If I have head hunger. I eat! The longer I wait to eat the more I smash. Just takes a small taste of something good. Trick for those who want something sweet and your on puree food.. cook bananas I'm a pan with your choice of oil or butter..omg!!.see I talk food I want to eat so I talk to you guys. Thanks

That sounds like a healthier version of Banana's Foster. Sounds good.

Sounds yummy. If you can make it with spray pam instead of oil or butter it would be even better for you. Maybe a little cinnamon and sweetener.

i like to make s’mores in banana boats. I use sugar free choc chips and almonds or pecans instead of graham crackers so the only bad thing really is the marshmallows. It’s still higher calories and not necessarily for weight loss phase but for maintenance for me it’s a healthy-ish alternative to s’mores

Have you considered a bariatric therapist to try to get to the root of the head hunger. A lot of people swear that this has helped them tremendously.

Edited October 23, 20223 yr by ShoppGirl

so far my favorite head hunger snack is just making a sauce cup of PBfit protein peanut butter! It tastes just like you're eating the fatty stuff but in reality its just peanut flour/powder mixed with water. My favorite! I got the original flavor & the chocolate peanut butter flavor. SO GOOD

Airfried plantains with spritz of olive oil with a little sweetener (your choice) sprinkled on it after is good. It is something my mom always made for us (common Asian dish). Of course, she would fry them but it is just as good in the airfryer. I have made them a couple of times.