Hi All, Denis from Ireland here. 8 days out from surgery. 322 pounds at the weigh in to gauge the anaesthetic and 308 pounds at at a weigh in yday. Some notes: had huge buyers remorse in hospital on day 2. I was a day late being released as my tummy wouldn't tolerate the cubitan. Was stessing but the overnight nurse was brilliant and calmed me down saying everybody is different. She was right day 3 was a huge day went home lunchtime day 4. I am a bit behind food wise i.e this morning is day 8 and soft food causes dumping. Let me clarify soft fiod that is not pureed e.g a dash of onion, or another example a mushroom soup with thyne and other flavours. Its not worh it. Key to the kingdom are freshfruit smooyhies with all the added protein powder you need for the day. Still get hunger pangs but if I consume my smothie as above I am ok

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Thanks for checking in and letting us know how you're doing. I'm glad you gutted through to Day 4 and no longer have the buyer's remorse. It just takes time. Good luck on your WLS journey.

Every day from here on out get better. You will be doing things and moving in ways you have not done in many years. Get up, move, walk and help get things going for yourself. You will be amazed at the progress if you put some work into it.