I lost 50 lbs before surgery and have lost 46 since surgery (4.5 months ago). I KNOW from everything I've read here, in my support groups, and in the information provided to me by my bariatric center that stalls are normal and inevitable. BUT THEY STILL SUCK DONKEY BALLS!

I was losing about 9 lbs a month (rolling average) for the first 4 months, but since month 4, it's been just up and down the same two pounds. I'm TRYING to focus on the fact that I've gone from a 2x-3x to a large. I'm TRYING to focus on the fact that I can walk so much more quickly now. But I am so scared the weight loss has stopped.

I am trying to do exercises, but I hurt my arm and my doc told me to rest it for a while. I was then doing more treadmill, but my hip started to hurt like it did when I did treadmill every day before surgery. My eating is decent but not perfect (I eat out a lot due to traveling for work, so I know my meals aren't low fat). I'm drinking so much I have to pee every hour.

How long do stalls last and how do you know if you're in a stall or if your weight loss has STOPPED?

(sorry for the CAPS ?)

4 minutes ago, lizonaplane said:

I thought you had to get your heartrate up to a certain level before it registers "exercise" minutes? Maybe I just don't know what I'm doing. I walked the hallways outside my apartment today and used the exercise tracker and it did record it, but I was also walking a lot faster.

If you use the exercise app it will automatically consider it exercise no matter how fast you go but for it to just record it on its own as exercise you have tO walk faster. You may find if you have to park far out from a destination and your in a hurry that you will get a random minute or two recorded for example. I don’t know if it just goes by how fast your steps are or if it uses heart rate??