Hi

Its been 14 months scince i had y@r surgery and my weight loss is just stuck on 108kg

Had lost 23kg

Any ideas on how to kickstart the weight loss

Are you following your plan? High protein, low carb, lots of water, making sure you're getting all your protein and vitamins, tracking your calories, not "grazing", getting exercise?

Did you talk to your surgery center?

Good luck!

21 minutes ago, lizonaplane said:

Are you following your plan? High Protein, low carb, lots of Water, making sure you're getting all your protein and Vitamins, tracking your calories, not "grazing", getting exercise?

Did you talk to your surgery center?

Good luck!

^^^^ this

Hi lizonaplane

Your valued input is greatly appreciated

I think my downfall is total lack of exercise and not taking my vitamins

Thnxs once again

16 minutes ago, ahmed.mitha said:

Hi lizonaplane

Your valued input is greatly appreciated

I think my downfall is total lack of exercise and not taking my Vitamins

Thnxs once again

Exercise actually has much less impact on weight loss than calorie consumption. There are MANY on here who don’t do a lick of exercise and still lose weight (but of course exercise is still strongly recommend for health and well-being…)

Same goes for vitamins.

Do you know what your daily average calorie intake is?

4 hours ago, ms.sss said:

Exercise actually has much less impact on weight loss than calorie consumption. There are MANY on here who don’t do a lick of exercise and still lose weight (but of course exercise is still strongly recommend for health and well-being…)

Same goes for Vitamins.

Do you know what your daily average calorie intake is?

Agreed +1