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The good news is we don't need to exercise to lose weight we just need to be in calorie deficit, but if you did want to some exercise, is Water aerobics an option for you or perhaps a recumbent bike?

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Recumbent bikes are great. My mother got one after her double knee replacement & loves it. She’s 81 & rides it every day (while watching Judge Judy 🤷🏻‍♀️ 😂). She finds it very easy on her knees & body. Give one a go at sports store & see how you go with your arthritis.

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My joint issues were just beginning because of my weight and trying to exercise made it worse pre surgery. But 40 pounds lighter now and I have found the treadmill to be less stressful on my knees already. Hopefully as you lose some weight you will find it easier and more possible to get some exercise in.

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