Skip to content
View in the app

A better way to browse. Learn more.
BariatricPal

A full-screen app on your home screen with push notifications, badges and more.

To install this app on iOS and iPadOS
  1. Tap the Share icon in Safari
  2. Scroll the menu and tap Add to Home Screen.
  3. Tap Add in the top-right corner.
To install this app on Android
  1. Tap the 3-dot menu (⋮) in the top-right corner of the browser.
  2. Tap Add to Home screen or Install app.
  3. Confirm by tapping Install.

  • Appearance

Join BariatricPal free

  • Ask your own questions
  • Reply and follow topics
  • Message other members
  • No cost, no spam
Create free account

Best exercises for toning arms

What have you found to be the best exercises for toning arms that can be done at home?

  • Quote
    • 0
    • Replies 4
    • Views 3.1k
    • Created
    • Last Reply

    Top Posters In This Topic

    Popular Days

    Most Popular Posts

    • kristieshannon
      kristieshannon

      I bought a set of kettle bells. Works arms and core. Tons of free you tube workout videos.

    • TheRealPennyD
      TheRealPennyD

      Tracy Anderson does Madonna's arms (and Shakira, and Cameron Diaz I believe). I have an old DVD of hers but if you want tone look her up. Here's a short yt video. It looks weird but it will kill your

    Featured Replies

    I bought a set of kettle bells. Works arms and core. Tons of free you tube workout videos.
  • Quote
    • 1

    I use hand weights at home (usually to youtube videos on strength training) or the weight machines at my gym

  • Quote
    • 0
    • 6 months later...
    • 1 month later...

    I do lots of bicep curls with soup cans and overhead reaches to try to keep my arms toned.

  • Quote
    • 0

    Join the conversation

    You can post as a guest; create a free account to track replies, follow topics, and be part of the largest weight loss surgery community.

    Join the conversation

    You can post now and register later. If you have an account, sign in now to post with your account.

    Guest
    Reply to this topic...
    Go to topic listing

    Account

    Navigation

    Search

    Search

    Configure browser push notifications
    Chrome (Android)
    1. Tap the lock icon next to the address bar.
    2. Tap Permissions → Notifications.
    3. Adjust your preference.
    Chrome (Desktop)
    1. Click the padlock icon in the address bar.
    2. Select Site settings.
    3. Find Notifications and adjust your preference.