Today is day 14 of my pre-op liver shrink diet. Tomorrow is full liquids and Friday is the big day. I’m a ball of nerves.

I was allowed 3 protein shakes per day, unlimited no calorie clear liquids, and 4 oz of lean protein and 2 cups of raw or 1 cup of raw veggies per day. I did not cheat. Not one time. I am so proud of myself for making it. It was not easy. Lots of ups and downs emotionally but I survived. I know I can do this now!

I’m down 12 pounds since I began the liver shrink diet. That makes my total loss pre surgery at 50 (!) pounds. I am shocked and honestly didn’t think I would lose much during the last 6 months.

About 10 years ago I went through the entire bariatric program and backed out at the last minute. The reason was beyond my control but I’m so glad it happened. I am certain I would have not been successful because my heart wasn’t in it back then. My heart is fully engaged in changing my life to a permanent healthy lifestyle. I proved that to myself over these past two weeks.

I hope those reading this don’t think I am sharing to brag or to make anyone feel bad about themselves. That is not my intent. I’ve been a lurker for the last 8 months and I found comfort in stories of those who worked really had and had success. While I’m not there yet, I think I’m on the right path.

HW 280 ish

CW 227

5’8”

That's great that you feel ready now to tackle this life-long challenge head-on! Go you!

Good luck today.

Thank you. Surgery went well and I was discharged last evening. There is no place like home.