Hey all,

just wanted to share this yummy recipe that is good enough to replace mashed potatoes! this has a much lighter mouth feel and a touch of sweetness from the natural cauliflower flavor.

I find an immersion blender works best. Tried in my regular blender and it did not work so immersion or food processor is recommended.

1. Break up a head of cauliflower into florets (stem pieces too).

2. Toss with olive oil or spray with cooking spray. Sprinkle with salt and pepper.

3. Roast at 300 degrees for 20-25 min until tender and golden but not burnt. Keep an eye on it.

4. Put roasted cauliflower in a sauce pan (If you have an immersion blender) or a food processor. Add 1/3 cup chicken/bone broth and 2 tbsp of cream cheese. Blend or pulse in food processor. You may need to add more broth or CC to get the consistency you desire. *you could prob sub ricotta or cottage cheese for more protein but I haven’t tried. Feel free to add protein powder too!

5. Flavor with more salt/pepper, Parmesan or any cheese, plus garlic, onion powder, cayenne to your taste.

Edited April 21, 20215 yr by WanderingHeart

sounds ymmmy!

sounds delish and seems easy to prepare, will try and make that this weekend

On 4/21/2021 at 9:16 AM, WanderingHeart said:

Hey all,

just wanted to share this yummy recipe that is good enough to replace mashed potatoes! this has a much lighter mouth feel and a touch of sweetness from the natural cauliflower flavor.

I find an immersion blender works best. Tried in my regular blender and it did not work so immersion or food processor is recommended.

1. Break up a head of cauliflower into florets (stem pieces too).

2. Toss with olive oil or spray with cooking spray. Sprinkle with salt and pepper.

3. Roast at 300 degrees for 20-25 min until tender and golden but not burnt. Keep an eye on it.

4. Put roasted cauliflower in a sauce pan (If you have an immersion blender) or a food processor. Add 1/3 cup chicken/bone broth and 2 tbsp of cream cheese. Blend or pulse in food processor. You may need to add more broth or CC to get the consistency you desire. *you could prob sub ricotta or cottage cheese for more Protein but I haven’t tried. Feel free to add Protein Powder too!

5. Flavor with more salt/pepper, Parmesan or any cheese, plus garlic, onion powder, cayenne to your taste.

Did you try it with low fat or regular cream cheese?

Both work!

1 minute ago, WanderingHeart said:

Both work!

Awesome. I added cream cheese to my list for tomorrow so I can try those ASAP.

I love roasted cauliflower so this is great for getting that flavor in a softer food.