What are you guys do about night time snacking? This is where I struggle with old habits

Sugar free popsicles are great for that. They take a while to eat and satisfy my sweet craving!

Veggies on the couch. Only snack food we allow on the couch anymore...are vegetable trays. I can make a mean one with super low calorie balsamic italian dressing to dip.

Have you tried Yasso frozen Greek Yogurt Bars? They are delicious, and come in many flavors. I eat one almost every night. They have 5-6 grams of protein, only 90-100 calories, low sugar, and carbs. Check them out.

I haven't had the surgery yet but while I'm getting all my pre-testing and whatnot done and waiting on my surgery date, I decided to put myself back on Keto for the time being. Only this time, because my nutritionist wants me to, I'm adding in more of a variety of veggies (that's usually not considered Keto friendly) and also some fruits. So, while back on Keto with these new stipulations, if I feel the need to snack, my go to's are............

Celery w/peanut butter or dipped in Ranch
Raw veggies (grape tomatoes, celery, cucumbers, etc) alone or dipped in PB, Ranch or Cream Cheese
Cucumber slices mixed with a little olive oil, vinegar, salt and pepper
Cucumber slices with cream cheese sprinkled with Everything But The Bagel seasoning
String cheese
Slice of various hard cheeses
Pepperoni or hard spicy salami slices
Hard boiled eggs
Greek Yogurt (with or without a small amount of Lily's chocolate chips/salted caramel chips)
Small bowl of berries with sugar free whipped cream
Sugar free Jello/Pudding with or w/o sugar free whipped cream

Anyway, you get the idea.

Thanks for the great suggestions. Funny how different pre- surgery diets are. I don’t think cream cheese and PB are on my pre-op or maybe only in small amounts.

these are great post wls options too.

Also Greek yogurt with ranch seasoning as a dip for cukes, carrots etc.

28 minutes ago, Pilot my best self said:

Thanks for the great suggestions. Funny how different pre- surgery diets are. I don’t think cream cheese and PB are on my pre-op or maybe only in small amounts.

these are great post wls options too.

Also Greek yogurt with ranch seasoning as a dip for cukes, carrots etc.

Oh thanks for the idea. I will try the Greek yogurt with ranch as a dip. I am getting sick of hummus, and cottage cheese.

On 3/16/2021 at 10:53 PM, HealthyLifeStyle said:

Have you tried Yasso frozen Greek Yogurt Bars? They are delicious, and come in many flavors. I eat one almost every night. They have 5-6 grams of Protein, only 90-100 calories, low sugar, and carbs. Check them out.

sounds delish