Ok so I’m normal times I would probably never be excited about these two options but I came up with a couple savory options for the liquid diet plan. Just two add ins for Greek yogurt, PB Fit and Hidden Valley Ranch seasoning mix. Both would be good fruit and veggie dips for later but for a bite or two of something different they worked for me. Also for later down the road French onion dip mix works great with Greek yogurt too but it has the minced onions so we can’t have it on liquid diet (actually the onion dip with Greek yogurt is better than sour cream to me). You can also add one packet Splenda if Greek yogurt is too sour for you and it helps. I tried two and it’s too sweet but one takes the edge off the sour. The PB Fit will add calories for the pre op diet but afterwards it’s adds protein.

Edited March 14, 20215 yr by ShoppGirl
Added info

I used to use French onion dip in everything! It's my "secret" ingredient! It's soo good in mashed potatoes. But I haven't used any post surgery because I attribute it with my old, taste centered, not so healthy lifestyle. BUT I'll be taking another look at those nutrional facts...

43 minutes ago, XtinaDoesIt said:

I used to use French onion dip in everything! It's my "secret" ingredient! It's soo good in mashed potatoes. But I haven't used any post surgery because I attribute it with my old, taste centered, not so healthy lifestyle. BUT I'll be taking another look at those nutrional facts...

Honestly I didn’t look super close at the nutrition facts since it’s just a seasoning and you don’t use a lot. I just know compared to making it with a container of sour cream that using a container or protein loaded Greek yogurt was much better (amd of course dipping veggies instead of chips) we have to have something good.