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Turkey ricotta Italian bake
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GradyCat 1 post
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2 parts cooked ground turkey
1 part ricotta
Raw spinach
Kalamata olives
Artichoke heart in water quarters
Ragu sauce
In bullet/blender give cooked turkey and small amount of ragu a good spin.
Empty into bowl.
Grind up artichoke hearts and kalamata olives.
Add to bowl.
Stir well with ricotta.
Put 1/4 cup (or amount allowed by your plan) into ramekin.
Spoon a light cover of ragu over mix and sprinkle grated parmesan on top.
Bake at 350 for 20 minutes
About 90 cals and 9 grams or more protein.
I filled 3 ramekins and out the filler in a tub for later use.