Trying a reset this week. Today is my second day, and I know that I have gone to the restroom at least 10 times since I started.

Breakfast: Premier Cafe Latte

Lunch: Premier high protein chocolate shake

Dinner: protein and 4 oz non starchy veggies

Snacks: sugar free jello and sugar free Popsicles

Which one of these is the culprit? ?

Caffeine = mild diuretic effect

2 hours ago, Hopefulmommy44 said:

Trying a reset this week. Today is my second day, and I know that I have gone to the restroom at least 10 times since I started.

Breakfast: Premier Cafe Latte

Lunch: Premier high Protein chocolate shake

Dinner: protein and 4 oz non starchy veggies

Snacks: sugar free Jello and sugar free Popsicles

Which one of these is the culprit? ?

Caffeine tends to have a mild diuretic effect, ut it could also be fluid retention finally being resolved

18 hours ago, GreenTealael said:

Caffeine = mild diuretic effect

Caffeine tends to have a mild diuretic effect, ut it could also be Fluid retention finally being resolved

You're right! Today my rings were looser on my fingers, and I know I haven't lost that fast! I wish! Thanks.

Today I started a reset also. Did fine with just liquids today. Hope tomorrow goes as well.

Today is day #8, I'm down 8 pounds, haha. It hasn't been as hard as I thought it would be. I do liquids only, throughout the day, and a lean protein with non starchy veggies in the evening. How many years out are you from WLS?

That is not the pouch reset my nutritionist gave me