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Trying a reset this week. Today is my second day, and I know that I have gone to the restroom at least 10 times since I started.

Breakfast: Premier Cafe Latte

Lunch: Premier high Protein chocolate shake

Dinner: protein and 4 oz non starchy veggies

Snacks: sugar free Jello and sugar free Popsicles

Which one of these is the culprit? 🙄

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Caffeine = mild diuretic effect

2 hours ago, Hopefulmommy44 said:

Trying a reset this week. Today is my second day, and I know that I have gone to the restroom at least 10 times since I started.

Breakfast: Premier Cafe Latte

Lunch: Premier high Protein chocolate shake

Dinner: Protein and 4 oz non starchy veggies

Snacks: sugar free Jello and sugar free Popsicles

Which one of these is the culprit? 🙄

Caffeine tends to have a mild diuretic effect, ut it could also be Fluid retention finally being resolved

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18 hours ago, GreenTealael said:

Caffeine = mild diuretic effect

Caffeine tends to have a mild diuretic effect, ut it could also be Fluid retention finally being resolved

You're right! Today my rings were looser on my fingers, and I know I haven't lost that fast! I wish! Thanks.

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Today I started a reset also. Did fine with just liquids today. Hope tomorrow goes as well.

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