yankeesgrl718

Ok.. well according to my nutritionist at my surgeons office I saw today 6/23/2023. There is a pouch reset and I will be starting this on Sunday.. just like how you did it before surgery and after surgery .. it shocks you stomach to have that full feel again .:
I will let you know how it goes

The pouch reset is not a crash diet like everyone thinks .. it’s just like what you had to do pre and post op
Your tricking your stomach to reset back to after surgery ..

Be patient... don’t rush the process.. follow everything to a tee... I am 5 yrs post op and I lost my weight wayyyyyyyy to fast and wish I lost it slower ...

Today is day #8, I'm down 8 pounds, haha. It hasn't been as hard as I thought it would be. I do liquids only, throughout the day, and a lean protein with non starchy veggies in the evening. How many years out are you from WLS?

I did it, after the covid 19 pandemic started I lost track of everything and gained 20lbs, clothes didn’t fit I was starting to go back to my old ways, so I decided to get back in track cut all the carbs started weighting my food and substituted dinner for protein shakes started doing exercise and after two month I lost 25 pounds and I get full with 5 oz of food
talk to your Doctor see what works for you