Hello!

I start full liquids tomorrow and I am so happy!

I'd love to hear some creative recipes, ideas, suggestions?

I've been sooo good through this entire process and I want to continue to stay on track!

Thanks in advance for all your help!

Pumpkin spice smoothie- 1 scoop vanilla protein powder 8oz almond milk, 1/2 c pumpkin purée, 1/2-1tsp pumpkin spice mix blend with ice. Blend. Makes 2 servings

Decaf Mocha- 1tsp decaf instant coffee, 1 scoop chocolate protein powder, 1 cup water or almond milk, ice. Blend. Makes 2 servings.

Creamy chicken soup- 1/4 cup nonfat dry milk, 1 cup skim milk, 1 cup water, 2tsp chicken bouillon, dash celery salt, garlic and onion powder. Blend milk and nonfat milk powder. Add to pan with other ingredients. Heat over medium until warmed. Makes 2-4 servings.

Potato soup- 1 medium potato peeled and boiled. 1 cup skim milk, 1/4c nonfat dry milk, spices of choice (I use a little season salt and garlic powder) 1/2-1c water to thin if needed. Blend everything and warm over medium heat. Makes 2-3 servings.

Homemade protein pudding- 2 cups skim milk, 1/4c nonfat dry milk, 2 egg yolks, 2T sweetener or sugar free syrup, 1 1/2 tsp corn starch 1-2 cups skim milk.

Heat 2c milk and nonfat dry milk over medium until it just starts to bubble. In a bowl add remaining ingredients and combine. Slowly add warm milk into egg yolk mixture and whisk like life depends on it. Add back to pan and cook over low until thickened to liking. Cool in a shallow dish in fridge and make sure you cover in plastic wrap touching pudding surface.

I'm interested in this too...although I have been on this phase for 5 days! LOL I have been scouring Pinterest for ideas and here are some:

https://sleevers.wordpress.com/2014/03/29/high-protein-jello-mousse-full-liquids-stage/amp/

https://www.bariatricfoodie.com/how-to-make-protein-oatmea/

https://www.bariatricfoodcoach.com/liquid-recipes-protein-shakes-after-bariatric-surgery/

https://www.theinspirationedit.com/31-soup-recipes-for-gastric-bypass-patients/

Mostly, I have been making Campbell's Healthy Request Cream of "Whatever" soup, thinned with additional 1% milk and strained to remove any non-liquid bits for my one savory meal per day. I also eat one greek yogurt per day and a couple of protein shakes. Everything I make, I add a scoop of Genepro protein powder to up my protein intake...I even made protein jello shots!

Edited August 6, 20206 yr by kellym1220

10 hours ago, July222020 said:

Hello!

I start full liquids tomorrow and I am so happy!

I'd love to hear some creative recipes, ideas, suggestions?

I've been sooo good through this entire process and I want to continue to stay on track!

Thanks in advance for all your help!

Find a really good quality protein powder that you will enjoy

I had Premier Protein shakes, sugar free or fat free versions of pudding, Jello, popsicles, soup broth, gatorade, yogurt and milk. Get ready for amazing results!