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So I've been consistently moving the scale everyday. I'm on day 20 and went from 249 surgery date to 228.2. Thing is, I've been that weight for the last four days. How long does it last? I'm sooo close to weighing less than my husband, I need 5 more pounds!

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yep - the three-week stall - right on time! It usually lasts 1-2 weeks (mine was two weeks), but I know one woman whose three-week stall lasted for 3.5 weeks! (although that long is kind of unusual....). Just stick to your program and it'll eventually break - stay off the scale if you have to!

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2 hours ago, StarMonroe said:

My stall lasted a MONTH! I started intermittent fasting and it changed my life! Stall over!

What method of IF are you doing?

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I start my fasting at 7:30pm until 11:30am. I’m in bed by 9 - 9:30. I have Pork rinds (zero calories) as a snack and Coke Zero . For lunch I will have a chicken salad or regular salad and a sensible dinner. I have been loosing 2 to 3 pounds a week. Going thru that stall I was sure the VSG didn’t work but once i read intermittent fasting helps I decided to try it and it worked!

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1 hour ago, StarMonroe said:

I start my fasting at 7:30pm until 11:30am. I’m in bed by 9 - 9:30. I have Pork rinds (zero calories) as a snack and Coke Zero . For lunch I will have a chicken salad or regular salad and a sensible dinner. I have been loosing 2 to 3 pounds a week. Going thru that stall I was sure the VSG didn’t work but once i read intermittent fasting helps I decided to try it and it worked!

Oh gosh...I will be dying by 11:30am.😩😩😩

But...when I hit the stall, I will try. 🤦🏾‍♀️🤦🏾‍♀️🤦🏾‍♀️

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