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I avoid as much sugar and as many sweetened things as I can. It is the devil & contributed to me being over weight in the first place. Dropping it from my diet helped with my weight loss & now
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some of us get gassy when we eat carbs. Sugar alcohols (sugar substitutes ending in -itol, like xylitol) also cause G/I issues for some of us.
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Does anyone eat sugar things and it give you gas. So embarrassing