Melanie Vandergriff

I understand. I had surgery a little over a year ago. I lost 50 pounds and now at a stall. Trying some other things

Has anyone tried Weight Watchers? Just curious?

I see some of you on here say yall only eat like 800 calories in a day. I believe what you are saying, but how do you not starve??!!

hey guys, If you have reached your goal weight, what did you normally eat during the day to reach this goal?

what is everyone's favorite protein shake? Do you like pre-made shakes or ones you have to make yourself?

Yes I know exactly what I am eating at just wanted someone to tell me that ?

13 months post sleeve, lost 50 pounds gained almost 10 back. Feeling frustrated. Please send me some good vibes and any suggestions Thanks

fellow sleevers I'm hungry! Is this why they push proteins because if you eat them you aren't as hungry? 13 months post sleeve

hey my fellow sleevers, how often do you eat? 4 meals a day, 6 meals a day?

I had sleeve and hiatial hernia surgery and I did good. I still have about 25 pounds left to lose. I started getting sick from the hernia right before the surgery so it is probably best that I had it done

all my fellow sleevers, what do yall do for bloating?

Does anyone eat sugar things and it give you gas. So embarrassing

hope I'm not getting too personal, but just want to ask you ladies. I am almost a year post sleeve and my monthly periods are all messed up. Every 2 weeks, skip a month, etc. Anyone else have monthly visitor issues?

I am 11 months post sleeve, sometimes when I eat I feel like it's stuck in my throat. Anyone else have this problem?

I'm addicted to sugar. Any suggestions on what I can do or take to help with this? I'm a post sleever

I'm a June June 2019 sleever. For some reason this week every time I eat I feel sick. Anyone else ever experience this?

Just want to see if yall are getting my messages

Of course with weight loss comes flab, any suggestions on how to get rid of under arm flab?

Any June 2019 sleevers out there? How are yall doing?

Thanks for the tip!

Yes i feel better and none of my clothes fit. Thanks