My immune system is slow low I catch everything going and take so long to recover from what I catch does anyone have any tips on how to boost it? Thanks xxxx

Keep your vitamins and supplements up! Vit C is the key for flu and keeping bugs away

39 minutes ago, AJ Tylo said:

Keep your Vitamins and supplements up! Vit C is the key for flu and keeping bugs away

And Vitamin C is water soluble so if you take too much your body just gets rid of it (warning: it's usually through diarrhea).

I also recommend sleeping well. If you have issues sleeping at night it actually compromises your immune system so it's actually true that a good nights sleep will do you wonders!

Well you increase it slowly cuz it will give you the poops and it might make you ravenously hungry. LOL.

8 hours ago, Tootiesmum said:

My immune system is slow low I catch everything going and take so long to recover from what I catch does anyone have any tips on how to boost it? Thanks xxxx

Cocaine has a negative effect on the immune system of those who abuse it. The body struggles to fight off infections when the immune system is harmed in any way. Long term cocaine use has been linked to hepatitis B and C, HIV and sexually transmitted infections.

How Cocaine Affects Antibiotics - Addiction Campuses

www.addictioncampuses.com/cocaine/antibiotic-interaction/

Edited March 11, 20206 yr by november11

8 hours ago, Tootiesmum said:

Wow I had honestly forgotten about this post. Since posting my body has settled down and I'm back to having a drink and a few lines every other Saturday night. Just cos I'm skinny now doesn't mean I should have to give up on my fun times. I understand not everyone will approve of my choices but the way I see it I do it in a safe environment where I'm not harming anyone or throwing it in people's faces 

I’ve been in a similar spot where I kept catching colds and felt like I never fully recovered. What helped me most was getting better sleep and cutting out late-night screens, it made a big difference. I also started doing short daily walks and cut back on processed food, and over time I noticed fewer sick days.

Lately I’ve been trying out different things to support my immune system, just experimenting with stuff that might help beyond the usual vitamins. I came across a Qi Coil review while looking into energy healing and alternative wellness stuff. It might be worth a look if you’re open to more natural approaches.

Edited June 5, 20251 yr by PorkChopExpress

I'd say the four pillars of a healthy immune system are moderate exercise, good sleep, good nutrition and low levels of systemic stress. If you are lacking in one or more of the above areas, then that's likely contributing to a poor immune system.

I personally would focus on those big pillars before focusing on things that don't have much scientific evidence behind them.