hello all.

I'm new to this whole posting stuff. I had surgery on September 23 2019. I weighed in at 457 the day off surgery. Its been a little over a 3 months now and I am down to 343.I know its a accomplishment but for the last 2 week I have stalled at this number. I have no idea what i'm doing wrong. I have 3 main meals daily. which total around 700-900 calories total. most of those calories are from lean white meat protein 2 1/2-3oz. green vegetables. I take all my vitamins like I should. I do about a 1 hour of cardio 6 days a week. 2-3 times a week i do some weight training. I'm just wondering if anyone had any suggestion or if anyone has ran into the situation. If not this is my rant for the day lol

It is very very typical - Chill out and ride it out it will break - I fast a little and mix up my diet a little to break them

Congratulations

Thank You for the Replys!!! I will trying the fasting thing. Sounds like something that will help. Other then that i don't think i have ever been happier then i am right now.

You and me both nothing beats shagging a 100 plus pounds - You think you feel good now wait till you get to your goal - We are both going for the same Goal i hit it last week but going to shag another 20 and see if that is correct and better

I'm right there with ya. I had bypass on 9/24 and the scale hasn't moved for 3 weeks now.

Stalls are perfectly normal and perfectly frustrating. First and most important, you've done GREAT and should be very proud of yourself. That being said, you've lost a LOT of weight and your body just needs a pause for a minute to catch up with you. It'll start up again, really it will. Just stay focused on your exercise, water, and protein and it'll start moving again.

Wow! That’s incredible, keep up the great work!!