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alah9586

Gastric Sleeve Patients
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Everything posted by alah9586

  1. i have lost a good amount of weight and now i'm having weird numbness in my belly. I'm not sure if this is normal or not. i have looked everywhere about it but no answers. just wondering if anyone has experienced this. thank you for your time.
  2. hello all. I'm new to this whole posting stuff. I had surgery on September 23 2019. I weighed in at 457 the day off surgery. Its been a little over a 3 months now and I am down to 343.I know its a accomplishment but for the last 2 week I have stalled at this number. I have no idea what i'm doing wrong. I have 3 main meals daily. which total around 700-900 calories total. most of those calories are from lean white meat protein 2 1/2-3oz. green vegetables. I take all my vitamins like I should. I do about a 1 hour of cardio 6 days a week. 2-3 times a week i do some weight training. I'm just wondering if anyone had any suggestion or if anyone has ran into the situation. If not this is my rant for the day lol
  3. alah9586

    Workout pants

    Congrats on that amazing accomplishment!!!!
  4. alah9586

    Help!!! Staled in 3 months!!!! WHY??

    Thank You for the Replys!!! I will trying the fasting thing. Sounds like something that will help. Other then that i don't think i have ever been happier then i am right now.

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