What the heck is happening to me! This is the first time PO that I have been eating non-stop, due to PMS!

I thought that cycle was finally beaten!

I am eating anything that comes into view, healthy or unhealthy. Normally I can up my water and enjoy some extra dark chocolate and I get through.

I am terrified that I will have gained weight once this period is over!!! Help me! ( Laughing but serious,)

For the record, I have been excessively trying to keep good snacks and food prep for work, per the usual. I am eating all the good food and extra.

S. A. L. A. D

good luck ?

Sugar free jello or Popsicles

Eat a pickle but don't overdo it or you will retain water

surgery doesn't solve that. At first it takes your hunger away (at least for most of us) for a few months. It can also reset your metabolism. And also, for the first few weeks or months, it makes it tough if not impossible to eat more than a few tablespoons. But at some point, you can easily return to the bad habits you had before surgery and gain much - if not all - of your weight back. You have to be diligent for the rest of your life if you want to keep the weight off. My weight quickly heads north if I stop paying attention. At 4.5 years out, I still weigh myself daily, watch my calories, and weigh/measure most things and log everything that goes into my mouth. I've accepted the fact that I have to do that for the rest of my life.

Edited December 11, 20196 yr by catwoman7

Sugar free chocolate pudding. That's what helped me and I didn't gain anything.