Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Recommended Posts

A quick google search gave me this program, where you don't need a lot of machines, but your gym should have what you need.

https://www.shape.com/fitness/workouts/strength-training-beginners

Not too complicated, explained well and works everything.

Strength is such an important step for your success. Good luck.

Share this post


Link to post
Share on other sites

I bought a dog and cover SW Florida with him, I have found the biking is the best for me - I seem to burn more on it then my elliptical machine, however i live in Florida so Snow my be problem for some of you

shovel post.jpg

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Recent Topics

  • Most popular:

  • Together, we have lost...
      lbs
    ×