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A quick google search gave me this program, where you don't need a lot of machines, but your gym should have what you need.


Not too complicated, explained well and works everything.

Strength is such an important step for your success. Good luck.

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I bought a dog and cover SW Florida with him, I have found the biking is the best for me - I seem to burn more on it then my elliptical machine, however i live in Florida so Snow my be problem for some of you

shovel post.jpg

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