Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Will I ever learn?????



Recommended Posts

I rode 40+ miles on my bike today. I did great with my Water and my RX bars, but I was hungry afterward, no suprise. My car tire got a flat and I had to wait over 2 hours at Discount Tire to get it fixed. Anyway, I walked to Chik Filet and got a healthy lunch. Great. Got my car back and THEN drove through McDonalds and got a LARGE fry!!!! I ate it all, wishing there was more salt. (Clue.) And now I am sick. My tum really hurts and feel like throwing up. Remorse, remorse, remorse. Looking back, it wasn't hunger - it was salt. So lesson learned - I need to use some electrolytes on longer rides. But oh how it makes me sad to see how easily I just drove through and got those fries. More head work to do.

Share this post


Link to post
Share on other sites

1 hour ago, AZhiker said:

I rode 40+ miles on my bike today. I did great with my Water and my RX bars, but I was hungry afterward, no suprise. My car tire got a flat and I had to wait over 2 hours at Discount Tire to get it fixed. Anyway, I walked to Chik Filet and got a healthy lunch. Great. Got my car back and THEN drove through McDonalds and got a LARGE fry!!!! I ate it all, wishing there was more salt. (Clue.) And now I am sick. My tum really hurts and feel like throwing up. Remorse, remorse, remorse. Looking back, it wasn't hunger - it was salt. So lesson learned - I need to use some electrolytes on longer rides. But oh how it makes me sad to see how easily I just drove through and got those fries. More head work to do.

Woohoo congrats on the 40-mile ride. Celebrate big once you feel better. Lesson learned. *smile* NUUN tabs are my saving grace for electrolytes/hydration.

Fun Video GIF

Share this post


Link to post
Share on other sites

40 miles!! That’s so great.

Share this post


Link to post
Share on other sites

yea - I can't eat that much fat at one sitting. Maybe 4 or 5 fries, but not a whole thing of them. I'd be in the bathroom vomiting. Congrats on the 40 miles, though!

Share this post


Link to post
Share on other sites

If you cycled 40 miles you earned the fries 🤷🏻‍♂️

Share this post


Link to post
Share on other sites

3 hours ago, Albus said:

If you cycled 40 miles you earned the fries 🤷🏻‍♂️

Thanks, but not when it made me sick. I learned that I was craving salt, not food, and I made an impulsive, painful choice. So lesson learned - I'll take some salted sunflower seeds with me to have afterward and will use some electrolyte replacement during a long ride.

Share this post


Link to post
Share on other sites

It's an Austrian brand, but my stomach does so well on their electrolytes.

https://peeroton.com/

I drink it during my runs, but also in the days leading up to a long race, like a half marathon, and I feel so great. I can't do gels.

Share this post


Link to post
Share on other sites

I rode and finished the 52 mile bike race/ride of El Tour de Tucson today! (Hubby did the 100 mile.) It was an amazing experience and just even more amazing to think that I could do this at all. It would have been unthinkable a year ago. I am so proud of my finishing medal!

I used my new hydration and nutrition strategy and felt great - not even thirsty at the end. I don't feel sore anywhere except my poor bony bottom that no amount of cushioning seems to help. I may tell a different tale tomorrow when I wake up, but I sure feel good now. I maintained a strict whole food plant base diet this week and did not experience any lack of energy, muscle weakness, or extreme fatigue.

Edited by AZhiker

Share this post


Link to post
Share on other sites

You've made good progress, mistakes happen, forgive yourself and promise to do better. Beating yourself up and having a negative mindset will only make your progress slower and hold you back

Share this post


Link to post
Share on other sites

Keeping in mind that we need to avoid things that can deter our aimed results. Nevertheless, you've done a great job man!

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Topics

  • Recent Status Updates

    • Mammysm

      I am   finishing up all I have to do to have the Loop Duodenal Switch. I have had a Sleeve which didn't work out well for me and I gained some weight back. My Dr. Suggested the Loop. So only thing I have left now is hearing back from my Bariatric Dr. With an appt. But I would love the be able to talk to some people who have had/going to have/going through process of the Loop Duodenal Switch. Forums? Support Groups?
      Thank You 
      Donna Smith
      · 0 replies
      1. This update has no replies.
    • cutethickmoma

      Ok Bariatric Pals it's been a long time! I'm back and in need of help had the sleeve done back in 2013 regained some weight current 280 looking to have a revision done. Any suggestions 🤔 
      · 0 replies
      1. This update has no replies.
    • KTNCANDY

      6 days post op..
      Hight..5'4
      Highest weight...350lbs
      Pre op weight ..315 on 2/15/21
      Post op weight.. 335   2/16/21
      Day 6
      -10.. 325
       
      Alot of swelling.  But up and about.  Started full fluid diet today. 
       
      · 0 replies
      1. This update has no replies.
    • Annie2021

      Waiting for a sleeve.... any comments on positivity ?
      · 2 replies
      1. Grayce

        Just keep in high spirits. I'm 9 weeks post op and I'm glad I did it. Do you have a surgery date?

      2. Neensyb

        7 weeks post op here. Take one day at a time.

    • CrowLuv

      It's been so long since I came here and I'm disappointed in myself for that, it's such a wonderful forum with amazing people. 
      But I'm back with exciting news: I had my surgery in August of 2019, and I met my goal of 180 by the fall of 2020! And even better: as of today I've far surpassed my initial goal and am now at 156lbs!
      In hindsight, I made the goal of 180 never dreaming I would be able to go below that, and yet, in the back of my mind I always knew that somewhere in the 150s would be the absolute ideal for me, I just never thought that would be a possibility, even with this surgery. So this is a dream come true for me!
      The mind is a very powerful machine, and I guess my mind clearly said "we're not done here" when I got to 180. I didn't even try to get below it, to be perfectly honest - it took no effort on my part, the weight just kept (keeps?) melting off of me. 
      That sounds like the worst kind of humblebrag, almost cringe-level - but I truly don't mean it that way. It's just that I'm just completely gobsmacked! I never in a million years expected this to happen!
      More good news: I started exercising with a program I'm obsessed with called Essentrics last October - heck, I've only missed a handful of days since I started. I never in my wildest dreams thought I'd be so excited about working out, that it would be the highlight of my day, even. But it is! I always haaaated exercise! But this program is downright enjoyable and I always feel something akin to euphoria at the end of my workouts. That's not an exaggeration. It's possible that doing this is why I kept losing weight, but I'm not sure, because it's not cardio-heavy at all...it's more like just stretching and moving your body, I guess kinda like a more "active" form of yoga, but NOT yoga, it's hard to describe honestly. Nothing fancy, it just really feels good for my body, I can't say enough about it. I can't imagine it burns that many calories since there is very little cardio involved, but I don't know because I don't do math and that's that lol.
      But now I have a new goal, and it's a big one: get back to a nutritious, healthy diet (maintenance I mean, not active weight loss). I'm embarrassed to admit it, but I have to be brutally honest with myself, and this is the ideal place to do it - the fact is, my diet SUCKS. I haven't even tried to eat healthily for quite awhile now. I'm so ashamed of myself just typing that out, but I need to face it and admit it to myself before I can fix it.
      I haven't participated on this forum for way too long, and that was a mistake. This forum is amazing and filled with such great people who always inspired me so much!
      So now I'm back because, even though I'm at my goal, the fact is, this is a lifelong journey - it's not just the weight loss part, it's so much more than that. I need help getting my diet back on track. I need the inspiration and excellent advice I always found here. Just because I'm at goal doesn't mean I'm done - far from it.
      So although I'm embarrassed that my diet (currently!) sucks, I can at least give myself credit for finally admitting it and setting my intention to change that. Being at goal weight does NOT mean I'm healthy. It's great that I'm exercising, but if I'm not giving my body the nutrition it needs, then I'm only hurting myself. If I took the giant step of having bariatric surgery, I owe it to myself to follow through with the WHY I did it - which was to become healthy again - and that is sooo much more than a number on the scale.
      I'm ready to make the changes necessary to get myself into the healthiest state possible. I won't be perfect, nobody is, but it's time for me to truly commit to giving my body the healthy nutrition it deserves as best as I can. I don't know where to start though, it's like I need an entire education about it. But I'm ready and willing to learn.
      I'm so happy to be back here because I know that inspiration is found everywhere here in this forum.  
      · 2 replies
      1. kunkelgw

        Welcome back and congratulations with your added weight loss. That is so wonderful.😀

      2. CrowLuv

        Thank you so much! :)

  • Recent Topics

  • Most popular:

  • Together, we have lost...
      lbs
    ×