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RE: the running/training· 0 replies
Honestly it started with me just doing laps around the kitchen that first post-op week.
In a week, I graduated to walking up and down my street, then to walking around the block every day.
The distance increased, then the speed.
Then I started running little spurts during my walks, then to alternating 1km runs with 1km walks.
And now I can do a continuous 10k (which I totally did for the first time this morning...so full of myself about it today, it’s disgusting.)
Just do something everyday and slowly increase speed and duration, next thing you know you’ll be one of those odd “running people” (who I never understood pre-op, but now totally get, lol)
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ok, I know it proves me as weird as some of you always thought but this was a fun site to kill time on.· 1 reply
https://www.omnicalculator.com/
enjoy
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Happy Sunday! I like weird people. Normal people are boring!
I began following you and wanted to know if there are any other members you would recommend? My surgery is 8/29/19 and I want to learn as much as possible. Have a great day and thanks so much for the website.
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