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You can do as much walking as you have energy to do. Break it up into small 5 or 10 minute walks instead of one big long walk if you want to. Yes, it's different being on a two week liquid diet, but it's perfectly doable and you won't die from it. 🙂

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Congrats. No excuses. Take no prisoners. Get off your bum, and walk every hour for at least 5 minutes. Your ass and the blood clots you won't get will thank you for it. Trust me, you're eating sooo few calories that you are in ketosis and your body has an unlimited smorgasborg of fat strapped to your body to use for fuel for living and your walk. I was walking about 30-60 minutes per day right after surgery in 5 minute snippets!

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