Danrod78

Good morning I just had my surgery done 4 days ago, how much walking should I be doing in a daily basics, and is it that hard just being in liquid diet for two weeks??
Sent from my SM-N960U using BariatricPal mobile app

I have lost 36lbs in 13days hoping to drop more..

Sent from my SM-N960U using BariatricPal mobile app

This is all so encouraging! I can't wait to throw this sleep mask away, I hate it! I would love to get rid of my meds, but most of all lose auto-immune and plantar fasciitis symptoms. They are what I feel have stolen my life. I'm praying for my mobility back.

I think I started up on mine right away, but some people are advised by their surgeons to wait a week or so. You might want to call their office and ask just in case..

Congrats. No excuses. Take no prisoners. Get off your bum, and walk every hour for at least 5 minutes. Your ass and the blood clots you won't get will thank you for it. Trust me, you're eating sooo few calories that you are in ketosis and your body has an unlimited smorgasborg of fat strapped to your body to use for fuel for living and your walk. I was walking about 30-60 minutes per day right after surgery in 5 minute snippets!

You can do as much walking as you have energy to do. Break it up into small 5 or 10 minute walks instead of one big long walk if you want to. Yes, it's different being on a two week liquid diet, but it's perfectly doable and you won't die from it. ?

Good morning I just had my surgery done 4 days ago, how much walking should I be doing in a daily basics, and is it that hard just being in liquid diet for two weeks??
Sent from my SM-N960U using BariatricPal mobile app