I had my surgery done four years ago because some stress and grief i got off track. Look for some encouragement or help to get back on track

Sent from Laura Singleton

I had my surgery done four years ago because some stress and grief i got off track. Look for some encouragement or help to get back on track
Sent from Laura Singleton

You can do this. Start today!

Join the may weight loss challenge.

Sent from my SM-G930T using BariatricPal mobile app

A little bit more information would be helpful.

If it were me, id take a deep breath then go back to the basics, drink drink drink, protein before anything else and really watch your portion size.

You can do it! ?

2 minutes ago, summerset said:

A little bit more information would be helpful.

Im wondering how i can get back to losing weight. Im four years out

Yes, but how much did you already lose? Did you gain back something? Did you ever get to goal weight? What are your problems exactly, e. g. is it portion size or food choices or both? etc.

Link to May's Motivational Challenge

Good luck! You can do it ?