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How to get back on track

  • Replies 6
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  • Healthy_life2
    Healthy_life2

    You can do this. Start today! Join the may weight loss challenge.

  • summerset
    summerset

    A little bit more information would be helpful.

  • mrblond
    mrblond

    If it were me, id take a deep breath then go back to the basics, drink drink drink, protein before anything else and really watch your portion size. You can do it! ?

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I had my surgery done four years ago because some stress and grief i got off track. Look for some encouragement or help to get back on track
Sent from Laura Singleton

You can do this. Start today!

Join the may weight loss challenge.
  • Quote
    • 1

    A little bit more information would be helpful.

  • Quote
    • 1

    If it were me, id take a deep breath then go back to the basics, drink drink drink, protein before anything else and really watch your portion size.

    You can do it! ?

  • Quote
    • 1

    Yes, but how much did you already lose? Did you gain back something? Did you ever get to goal weight? What are your problems exactly, e. g. is it portion size or food choices or both? etc.

  • Quote
    • 1

    Link to May's Motivational Challenge

    Good luck! You can do it ?

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