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water

Why does water consumption help with weight lose

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    • mgrand
      mgrand

      One thing is that it helps flush out your system as you metabolize stored fat.

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    One thing is that it helps flush out your system as you metabolize stored fat.

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    Drinking water increases the amount of calories you burn, which is known as resting energy expenditure

    Drinking water before a meal reduces appetite.

    Because water is naturally calorie-free, it is generally linked with reduced calorie intake.

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    I don’t drink much water but have a very low calorie intake so why would drinking water help with weight loss

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    it helps to get rid of the byproducts as you start to use your fat stores for lossm People do better on fluid drive, dehydration feels crappy???
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