Why does water consumption help with weight lose

One thing is that it helps flush out your system as you metabolize stored fat.

Drinking water increases the amount of calories you burn, which is known as resting energy expenditure

Drinking water before a meal reduces appetite.

Because water is naturally calorie-free, it is generally linked with reduced calorie intake.

I don’t drink much water but have a very low calorie intake so why would drinking water help with weight loss

it helps to get rid of the byproducts as you start to use your fat stores for lossm People do better on fluid drive, dehydration feels crappy???