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Little more weights loss

I am almost a year post surgery I had the sleeve done but I really want to go down to a size 14. I am currently a 16 should go back on a liquid diet or do the Keto diet? Please help me guys
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    • Hop_Scotch
      Hop_Scotch

      How many calories are you currently eating? Protein, carbs? Getting plenty of fluids? Are you exercising?

    • Matt Z
      Matt Z

      Check out Intermittent Fasting. Or you could totally start over, pretend you haven't had the surgery and start with a "pre-op" diet, follow it exactly as you did the first time around, then fast

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    How many calories are you currently eating? Protein, carbs? Getting plenty of fluids? Are you exercising?

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    6 hours ago, 102316 said:

    I am almost a year post surgery I had the sleeve done but I really want to go down to a size 14. I am currently a 16 should go back on a liquid diet or do the Keto diet? Please help me guys

    Check out Intermittent Fasting.

    Or you could totally start over, pretend you haven't had the surgery and start with a "pre-op" diet, follow it exactly as you did the first time around, then fast the of "surgery" then start back on the "post-op" diet and continue on from there.

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